Tiger Roll

Sushi, Contains shrimp, slightly sweet

Total Energy

310

kcal

46.39

% from carbs

25.77

% from protein

27.84

% from fats

In 220 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

8g

Sodium, Na

400mg

17.4%

Potassium, K

180mg

3.8%

Total Carbohydrates

45g

16.4%

Fiber

6g

21.4%

Sugars

5g

10%

Starch

20g

Protein

25g

50%

Water

80g

Glucose

3g

Sucrose

3g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

6mg

Vitamin E

0.5MG_ATE

Biotin

20UG

Iron, Fe

1mg

Calcium, Ca

20mg

Zinc, Zn

1.5mg

Magnesium, Mg

30mg

Iodine, I

12UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tiger Roll

A typical serving 8 Pieces of Tiger Roll (220 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tiger Roll depends on the ingredients and preparation method. On average, one serving 8 Pieces (220 grams) of Tiger Roll contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tiger Roll depends on the ingredients exists in it. On average, 8 Pieces of Tiger Roll (about 220 grams) contains approximately 25 grams of protein.

On average, 8 Pieces (about 220 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 Pieces (about 220 grams) contains about 45 grams of carbohydrates.

Tiger Roll contains approximately 6 grams of fiber in 8 Pieces (about 220 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 8 Pieces Tiger Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.