Tiger Roll

Sushi, Contains shrimp, slightly sweet

25.77

% from protein

46.39

% from carbs

46.39

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 27.5 g(28g)
Amount per serving
Calories
38.8
% Daily value*

Total Fat 1.5 g
2.3%

Saturated 0.3 g
1.3%

Polyunsaturated 0.1 g

Monounsaturated 1 g

Sodium, Na 50 mg
2.2%

Potassium, K 22.5 mg
0.5%

Total Carbohydrates 5.6 g
2%

Fiber 0.8 g
2.7%

Sugars 0.6 g
1.3%

Starch 2.5 g

Protein 3.1 g
6.3%

Water 10 g

Vitamin A, RAE 18.8 UG

Vitamin E 0.1 MG_ATE

Vitamin C 0.8 mg

Biotin 2.5 UG

Calcium 2.5 mg

Iron 0.1 mg

Magnesium 3.8 mg

Zinc 0.2 mg

Iodine 1.5 UG

Sucrose 0.4 g

Glucose 0.4 g

Tiger Roll Nutrients FAQs

Nutrients

What is the calorie content of Tiger Roll?

A typical serving 8 Pieces (220 grams) of Tiger Roll contains approximately 310 calories.

You can check the exact calorie content by logging Tiger Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tiger Roll have?

The amount of fat in Tiger Roll depends on the ingredients and preparation method. On average, one serving 8 Pieces (220 grams) of Tiger Roll contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tiger Roll have?

The protein content in Tiger Roll depends on the ingredients exists in it. On average, 8 Pieces (220 grams) of Tiger Roll contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Tiger Roll, Download Nutribit app for healthier you!

How much sugar does a Tiger Roll have?

On average, 8 Pieces (220 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tiger Roll.

How Much carbohydrates (carbs) is in Tiger Roll?

The amount of carbohydrates (carbs) in Tiger Roll depends on its serving size and preparation. On average, 8 Pieces (220 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tiger Roll.

How Much Fiber is in Tiger Roll?

Tiger Roll contains approximately 6 grams of fiber in 8 Pieces (220 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tiger Roll for healthier you!

What vitamins and minerals are in a Tiger Roll?

Vitamins in Tiger Roll:

  • Vitamin C:Tiger Roll has 6 mg of Vitamin C.

Tiger Roll contains following minerals:

  • Tiger Roll has 20mg of Calcium.
  • Tiger Roll has 400mg of Sodium, Na.
  • Tiger Roll has 180mg of Potassium, K.
  • Tiger Roll has 1mg of Iron.

General

Does Tiger Roll contain caffeine?

Tiger Roll does not contain any caffeine.

Does Tiger Roll contain alcohol?

Tiger Roll does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tiger Roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tiger Roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tiger Roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tiger Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tiger Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tiger Roll for free?

Yes! Since Tiger Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tiger Roll with water tracking feature?

Nutribit automatically calculates the water content of Tiger Roll and adds it to your daily hydration log. Simply log Tiger Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tiger Roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tiger Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tiger Roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tiger Roll data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tiger Roll

Fiber and Zinc in Tiger Roll improves skin health.

  • Fiber in Tiger Roll helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Tiger Roll helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Tiger Roll provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Tiger Roll are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Tiger Roll supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Tiger Roll aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Tiger Roll helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Tiger Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Tiger Roll helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Tiger Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Tiger Roll aids weight management by helping you feel full longer.

Fiber-rich carbs from Tiger Roll help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Tiger Roll enhances brain function and helps improve memory and focus.

Glucose from Tiger Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Tiger Roll boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Tiger Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Tiger Roll promotes gut health by feeding beneficial gut bacteria.

Fiber in Tiger Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Tiger Roll improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Tiger Roll support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Tiger Roll helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Tiger Roll, help regulate blood pressure and reduce hypertension risk.

Protein in Tiger Roll supports building and repairing tissues.

Builds and repairs tissues in Tiger Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tiger Roll supports immune function.

Supports immune function in Tiger Roll is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tiger Roll helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tiger Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tiger Roll provides energy.

Provides energy in Tiger Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tiger Roll supports muscle growth and strength.

Supports muscle growth and strength in Tiger Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tiger Roll helps in weight management.

Helps in weight management in Tiger Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tiger Roll aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tiger Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tiger Roll supports bone health.

Supports bone health in Tiger Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tiger Roll improves skin, hair, and nails.

Improves skin, hair, and nails in Tiger Roll is essential for the health and growth of hair, skin, and nails.

Protein in Tiger Roll regulates blood sugar levels.

Regulates blood sugar levels in Tiger Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Tiger Roll supports digestion.

Fiber in Tiger Roll aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Tiger Roll supports heart health.

Soluble fiber in Tiger Roll can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Tiger Roll aids in weight management.

Fiber-rich foods in Tiger Roll increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Tiger Roll regulates blood sugar.

Fiber in Tiger Roll helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Tiger Roll promotes gut health.

Fiber in Tiger Roll acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Tiger Roll lowers the risk of colon cancer.

A high-fiber diet from Tiger Roll is linked to a reduced risk of colon cancer.

Fiber in Tiger Roll helps lower blood pressure.

Adequate fiber in Tiger Roll may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Tiger Roll boosts immune function.

Fiber in Tiger Roll supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Tiger Roll reduces the risk of type 2 diabetes.

Fiber in Tiger Roll can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Tiger Roll supports fluid balance.

Maintains Fluid Balance in Tiger Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tiger Roll supports nerve function.

Supports Nerve Function in Tiger Roll helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tiger Roll helps regulate blood pressure.

Regulates Blood Pressure in Tiger Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tiger Roll supports muscle function.

Aids Muscle Function in Tiger Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tiger Roll aids nutrient absorption.

Improves Nutrient Absorption in Tiger Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tiger Roll helps balance pH levels.

Balances pH Levels in Tiger Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tiger Roll supports bone health.

Supports Bone Health in Tiger Roll helps retain calcium and prevent the loss of bone density over time.

Zinc in Tiger Roll boosts immune system

Boosts Immune System in Tiger Roll is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Tiger Roll promotes wound healing

Promotes Wound Healing in Tiger Roll plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Tiger Roll supports growth and development

Supports Growth and Development in Tiger Roll is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Tiger Roll enhances brain function

Enhances Brain Function in Tiger Roll is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Tiger Roll regulates hormonal balance

Regulates Hormonal Balance in Tiger Roll helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Tiger Roll supports healthy vision

Supports Healthy Vision in Tiger Roll is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Tiger Roll improves digestive health

Improves Digestive Health in Tiger Roll supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Tiger Roll maintains healthy reproductive function

Maintains Healthy Reproductive Function in Tiger Roll plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Tiger Roll reduces inflammation

Reduces Inflammation in Tiger Roll has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 310 calories?

The amount of exercise required to burn off 8 Pieces Tiger Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP