Tiger Bread

Bread, Crusty

Total Energy

220

kcal

66.99

% from carbs

11.48

% from protein

21.53

% from fats

In 80 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

180mg

7.8%

Potassium, K

80mg

1.7%

Total Carbohydrates

35g

12.7%

Fiber

1g

3.6%

Sugars

3g

6%

Starch

20g

Protein

6g

12%

Water

30g

Glucose

2g

Sucrose

1.5g

Vitamin E

0.2MG_ATE

Biotin

12UG

Folic acid

50UG

Iron, Fe

1mg

Calcium, Ca

100mg

Zinc, Zn

0.4mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tiger Bread

A typical serving 1 slice of Tiger Bread (80 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tiger Bread depends on the ingredients and preparation method. On average, one serving 1 slice (80 grams) of Tiger Bread contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tiger Bread depends on the ingredients exists in it. On average, 1 slice of Tiger Bread (about 80 grams) contains approximately 6 grams of protein.

On average, 1 slice (about 80 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 80 grams) contains about 35 grams of carbohydrates.

Tiger Bread contains approximately 1 grams of fiber in 1 slice (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 slice Tiger Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.