Tamarind Pulao
Main Course, Sour
Total Energy
250
kcal
% from carbs
% from protein
% from fats
In 190 g
% daily value
Total Fat
7.5g
11.5%
Saturated
1.2g
6%
Polyunsaturated
2.5g
Monounsaturated
3.1g
Sodium, Na
750mg
32.6%
Potassium, K
300mg
6.4%
Total Carbohydrates
38.9g
14.1%
Fiber
3.2g
11.4%
Sugars
5.3g
10.6%
Protein
5.4g
10.8%
Water
131g
Vitamin A, RAE
70UG
Vitamin C, total ascorbic acid
8.4mg
Vitamin E
0.7MG_ATE
Biotin
23UG
Folic acid
110UG
Iron, Fe
2.1mg
Calcium, Ca
20mg
Zinc, Zn
0.9mg
Magnesium, Mg
33mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.