Tamarind Pulao
Main Course, Sour
8.83
% from protein63.59
% from carbs63.59
% from fatNutrition Facts
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Tamarind Pulao Nutrients FAQs
Nutrients
- Vitamin C:Tamarind Pulao has 8.4 mg of Vitamin C.
- Tamarind Pulao has 20mg of Calcium.
- Tamarind Pulao has 750mg of Sodium, Na.
- Tamarind Pulao has 300mg of Potassium, K.
- Tamarind Pulao has 2.1mg of Iron.
What is the calorie content of Tamarind Pulao?
A typical serving 1 cup (190 grams) of Tamarind Pulao contains approximately 250 calories.
You can check the exact calorie content by logging Tamarind Pulao in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tamarind Pulao have?
The amount of fat in Tamarind Pulao depends on the ingredients and preparation method. On average, one serving 1 cup (190 grams) of Tamarind Pulao contains approximately 7.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tamarind Pulao have?
The protein content in Tamarind Pulao depends on the ingredients exists in it. On average, 1 cup (190 grams) of Tamarind Pulao contains approximately 5.4 grams of protein.
Know your exact protein requirement and how much protein you get from Tamarind Pulao, Download Nutribit app for healthier you!
How much sugar does a Tamarind Pulao have?
On average, 1 cup (190 grams) contains about 5.3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tamarind Pulao.
How Much carbohydrates (carbs) is in Tamarind Pulao?
The amount of carbohydrates (carbs) in Tamarind Pulao depends on its serving size and preparation. On average, 1 cup (190 grams) contains about 38.9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tamarind Pulao.
How Much Fiber is in Tamarind Pulao?
Tamarind Pulao contains approximately 3.2 grams of fiber in 1 cup (190 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tamarind Pulao for healthier you!
What vitamins and minerals are in a Tamarind Pulao?
Vitamins in Tamarind Pulao:
Tamarind Pulao contains following minerals:
General
Does Tamarind Pulao contain caffeine?
Tamarind Pulao does not contain any caffeine.
Does Tamarind Pulao contain alcohol?
Tamarind Pulao does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tamarind Pulao?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tamarind Pulao and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tamarind Pulao quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tamarind Pulao in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tamarind Pulao and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tamarind Pulao for free?
Yes! Since Tamarind Pulao contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tamarind Pulao with water tracking feature?
Nutribit automatically calculates the water content of Tamarind Pulao and adds it to your daily hydration log. Simply log Tamarind Pulao in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tamarind Pulao as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tamarind Pulao and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tamarind Pulao nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tamarind Pulao data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tamarind Pulao
Sodium, Na in Tamarind Pulao supports fluid balance.
Maintains Fluid Balance in Tamarind Pulao helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tamarind Pulao supports nerve function.
Supports Nerve Function in Tamarind Pulao helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tamarind Pulao helps regulate blood pressure.
Regulates Blood Pressure in Tamarind Pulao helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tamarind Pulao supports muscle function.
Aids Muscle Function in Tamarind Pulao helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tamarind Pulao aids nutrient absorption.
Improves Nutrient Absorption in Tamarind Pulao assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tamarind Pulao helps balance pH levels.
Balances pH Levels in Tamarind Pulao helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tamarind Pulao supports bone health.
Supports Bone Health in Tamarind Pulao helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 1 cup Tamarind Pulao
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.