Peas Pulao - Matar Pulao

Main Course, Vegetarian

9.68

% from protein

61.29

% from carbs

61.29

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
220
% Daily value*

Total Fat 8 g
12.3%

Saturated 1.5 g
7.5%

Polyunsaturated 3 g

Monounsaturated 3.5 g

Sodium, Na 300 mg
13%

Potassium, K 400 mg
8.5%

Total Carbohydrates 38 g
13.8%

Fiber 4 g
14.3%

Sugars 5 g
10%

Starch 28 g

Protein 6 g
12%

Water 100 g

Vitamin A, RAE 30 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.2 UG

Vitamin E 2 MG_ATE

Vitamin C 8 mg

Folic acid 35 UG

Calcium 70 mg

Iron 1.8 mg

Magnesium 35 mg

Zinc 0.9 mg

Iodine 1.5 UG

Sucrose 5 g

Peas Pulao - Matar Pulao Nutrients FAQs

Nutrients

What is the calorie content of Peas Pulao - Matar Pulao?

A typical serving 1 bowl (250 grams) of Peas Pulao - Matar Pulao contains approximately 220 calories.

You can check the exact calorie content by logging Peas Pulao - Matar Pulao in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Peas Pulao - Matar Pulao have?

The amount of fat in Peas Pulao - Matar Pulao depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Peas Pulao - Matar Pulao contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Peas Pulao - Matar Pulao have?

The protein content in Peas Pulao - Matar Pulao depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Peas Pulao - Matar Pulao contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Peas Pulao - Matar Pulao, Download Nutribit app for healthier you!

How much sugar does a Peas Pulao - Matar Pulao have?

On average, 1 bowl (250 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Peas Pulao - Matar Pulao.

How Much carbohydrates (carbs) is in Peas Pulao - Matar Pulao?

The amount of carbohydrates (carbs) in Peas Pulao - Matar Pulao depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Peas Pulao - Matar Pulao.

How Much Fiber is in Peas Pulao - Matar Pulao?

Peas Pulao - Matar Pulao contains approximately 4 grams of fiber in 1 bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Peas Pulao - Matar Pulao for healthier you!

What vitamins and minerals are in a Peas Pulao - Matar Pulao?

Vitamins in Peas Pulao - Matar Pulao:

  • Vitamin C:Peas Pulao - Matar Pulao has 8 mg of Vitamin C.

Peas Pulao - Matar Pulao contains following minerals:

  • Peas Pulao - Matar Pulao has 70mg of Calcium.
  • Peas Pulao - Matar Pulao has 300mg of Sodium, Na.
  • Peas Pulao - Matar Pulao has 400mg of Potassium, K.
  • Peas Pulao - Matar Pulao has 1.8mg of Iron.

General

Does Peas Pulao - Matar Pulao contain caffeine?

Peas Pulao - Matar Pulao does not contain any caffeine.

Does Peas Pulao - Matar Pulao contain alcohol?

Peas Pulao - Matar Pulao does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Peas Pulao - Matar Pulao?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peas Pulao - Matar Pulao and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Peas Pulao - Matar Pulao quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Peas Pulao - Matar Pulao in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peas Pulao - Matar Pulao and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Peas Pulao - Matar Pulao for free?

Yes! Since Peas Pulao - Matar Pulao contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Peas Pulao - Matar Pulao with water tracking feature?

Nutribit automatically calculates the water content of Peas Pulao - Matar Pulao and adds it to your daily hydration log. Simply log Peas Pulao - Matar Pulao in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Peas Pulao - Matar Pulao as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Peas Pulao - Matar Pulao and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Peas Pulao - Matar Pulao nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Peas Pulao - Matar Pulao data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Peas Pulao - Matar Pulao

How to burn 220 calories?

The amount of exercise required to burn off 1 bowl Peas Pulao - Matar Pulao

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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