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Peas Pulao - Matar Pulao

Main Course, Vegetarian

220

kcal Energy

61.3%

% from carbs

9.7%

% from protein

29%

% from fats

In 250 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g
Calories
220

% Daily Value

Total Fat 8 g
12.3%
Saturated 1.5 g
7.5%
Trans Fats 0 g
Polyunsaturated 3 g
Monounsaturated 3.5 g
Cholesterol 0 mg
Sodium, Na 300 mg
13%
Potassium, K 400 mg
8.5%
Total Carbohydrates 38 g
13.8%
Fiber 4 g
14.3%
Sugars 5 g
10%
Starch 28 g
Alcohol 0 g
Protein 6 g
12%
Water 100 g
Caffeine 0 mg
Vitamin D 0 mcg
Iron 1.8 mg
10%
Vitamin A, RAE 30 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0.2 UG
Vitamin E 2 MG_ATE
Vitamin C, total ascorbic acid 8 mg
Folic acid 35 UG
Calcium, Ca 70 mg
Iron, Fe 1.8 mg
Magnesium, Mg 35 mg
Zinc, Zn 0.9 mg
Iodine, I 1.5 UG
Sucrose 5 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Peas Pulao - Matar Pulao

Nutrients

What is the calorie content of Peas Pulao - Matar Pulao?

A typical serving 1 bowl of Peas Pulao - Matar Pulao (250 grams) contains approximately 220 calories. You can check the exact calorie content by logging Peas Pulao - Matar Pulao in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Peas Pulao - Matar Pulao have?

The amount of fat in Peas Pulao - Matar Pulao depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Peas Pulao - Matar Pulao contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Peas Pulao - Matar Pulao have?

The protein content in Peas Pulao - Matar Pulao depends on the ingredients exists in it. On average, 1 bowl of Peas Pulao - Matar Pulao (about 250 grams) contains approximately 6 grams of protein.

Is Peas Pulao - Matar Pulao a good source of protein?

The protein content in Peas Pulao - Matar Pulao depends on the ingredients exists in it. On average, 1 bowl of Peas Pulao - Matar Pulao (about 250 grams) contains approximately 6 grams of protein.

How much sugar does a Peas Pulao - Matar Pulao have?

On average, 1 bowl (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Peas Pulao - Matar Pulao contain added sugar?

On average, 1 bowl (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Peas Pulao - Matar Pulao?

On average, 1 bowl (about 250 grams) contains about 38 grams of carbohydrates.

How Much Fiber is in Peas Pulao - Matar Pulao?

Peas Pulao - Matar Pulao contains approximately 4 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Peas Pulao - Matar Pulao?

Peas Pulao - Matar Pulao contains approximately 4 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Peas Pulao - Matar Pulao suitable for vegans?

Peas Pulao - Matar Pulao contains approximately 4 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Peas Pulao - Matar Pulao contain caffeine?

Peas Pulao - Matar Pulao contains approximately 4 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Peas Pulao - Matar Pulao contain alcohol?

Peas Pulao - Matar Pulao contains approximately 4 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Peas Pulao - Matar Pulao healthier?

Peas Pulao - Matar Pulao contains approximately 4 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Peas Pulao - Matar Pulao in Nutribit?

Peas Pulao - Matar Pulao contains approximately 4 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Peas Pulao - Matar Pulao?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peas Pulao - Matar Pulao and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Peas Pulao - Matar Pulao quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Peas Pulao - Matar Pulao in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peas Pulao - Matar Pulao and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Peas Pulao - Matar Pulao for free?

Yes! Since Peas Pulao - Matar Pulao contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Peas Pulao - Matar Pulao with water tracking feature?

Nutribit automatically calculates the water content of Peas Pulao - Matar Pulao and adds it to your daily hydration log. Simply log Peas Pulao - Matar Pulao in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Peas Pulao - Matar Pulao as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Peas Pulao - Matar Pulao and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Peas Pulao - Matar Pulao nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Peas Pulao - Matar Pulao data can be accessed offline in the Nutribit app anytime anywhere!