Pulao

Main Course, Savory

6.95

% from protein

59.55

% from carbs

59.55

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
350
% Daily value*

Total Fat 15 g
23.1%

Saturated 5 g
25%

Trans Fats 0.5 g

Polyunsaturated 4 g

Monounsaturated 12 g

Sodium, Na 500 mg
21.7%

Potassium, K 400 mg
8.5%

Total Carbohydrates 60 g
21.8%

Fiber 3 g
10.7%

Sugars 8 g
16%

Starch 20 g

Protein 7 g
14%

Water 300 g

Vitamin A, RAE 10 UG

Vitamin D (D2 + D3) 0.5 UG

Vitamin E 1 MG_ATE

Vitamin C 10 mg

Biotin 8 UG

Folic acid 50 UG

Calcium 100 mg

Iron 4 mg

Magnesium 20 mg

Zinc 1 mg

Iodine 10 UG

Sucrose 2 g

Glucose 2 g

Pulao Nutrients FAQs

Nutrients

What is the calorie content of Pulao?

A typical serving 1 serving (300 grams) of Pulao contains approximately 350 calories.

You can check the exact calorie content by logging Pulao in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pulao have?

The amount of fat in Pulao depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Pulao contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pulao have?

The protein content in Pulao depends on the ingredients exists in it. On average, 1 serving (300 grams) of Pulao contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Pulao, Download Nutribit app for healthier you!

How much sugar does a Pulao have?

On average, 1 serving (300 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pulao.

How Much carbohydrates (carbs) is in Pulao?

The amount of carbohydrates (carbs) in Pulao depends on its serving size and preparation. On average, 1 serving (300 grams) contains about 60 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pulao.

How Much Fiber is in Pulao?

Pulao contains approximately 3 grams of fiber in 1 serving (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pulao for healthier you!

What vitamins and minerals are in a Pulao?

Vitamins in Pulao:

  • Vitamin C:Pulao has 10 mg of Vitamin C.

Pulao contains following minerals:

  • Pulao has 100mg of Calcium.
  • Pulao has 500mg of Sodium, Na.
  • Pulao has 400mg of Potassium, K.
  • Pulao has 4mg of Iron.

General

Does Pulao contain caffeine?

Pulao does not contain any caffeine.

Does Pulao contain alcohol?

Pulao does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pulao?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pulao and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pulao quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pulao in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pulao and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pulao for free?

Yes! Since Pulao contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pulao with water tracking feature?

Nutribit automatically calculates the water content of Pulao and adds it to your daily hydration log. Simply log Pulao in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pulao as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pulao and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pulao nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pulao data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pulao

Total Carbohydrates in Pulao provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pulao are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pulao supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pulao aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pulao helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pulao help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pulao helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pulao can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pulao aids weight management by helping you feel full longer.

Fiber-rich carbs from Pulao help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pulao enhances brain function and helps improve memory and focus.

Glucose from Pulao is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pulao boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pulao provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pulao promotes gut health by feeding beneficial gut bacteria.

Fiber in Pulao serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pulao improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pulao support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pulao helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pulao, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Pulao supports fluid balance.

Maintains Fluid Balance in Pulao helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pulao supports nerve function.

Supports Nerve Function in Pulao helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pulao helps regulate blood pressure.

Regulates Blood Pressure in Pulao helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pulao supports muscle function.

Aids Muscle Function in Pulao helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pulao aids nutrient absorption.

Improves Nutrient Absorption in Pulao assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pulao helps balance pH levels.

Balances pH Levels in Pulao helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pulao supports bone health.

Supports Bone Health in Pulao helps retain calcium and prevent the loss of bone density over time.

How to burn 350 calories?

The amount of exercise required to burn off 1 serving Pulao

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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