Pulao

Main Course, Savory

Total Energy

350

kcal

59.55

% from carbs

6.95

% from protein

33.5

% from fats

In 300 g

% daily value

Total Fat

15g

23.1%

Saturated

5g

25%

Trans Fats

0.5g

Polyunsaturated

4g

Monounsaturated

12g

Sodium, Na

500mg

21.7%

Potassium, K

400mg

8.5%

Total Carbohydrates

60g

21.8%

Fiber

3g

10.7%

Sugars

8g

16%

Starch

20g

Protein

7g

14%

Water

300g

Glucose

2g

Sucrose

2g

Vitamin A, RAE

10UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1MG_ATE

Biotin

8UG

Folic acid

50UG

Iron, Fe

4mg

Calcium, Ca

100mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pulao

A typical serving 1 serving of Pulao (300 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pulao depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Pulao contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pulao depends on the ingredients exists in it. On average, 1 serving of Pulao (about 300 grams) contains approximately 7 grams of protein.

On average, 1 serving (about 300 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 300 grams) contains about 60 grams of carbohydrates.

Pulao contains approximately 3 grams of fiber in 1 serving (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 serving Pulao

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.