Mango Pancakes

Breakfast, High in vitamins, tropical flavor

Total Energy

210

kcal

60.3

% from carbs

8.04

% from protein

31.66

% from fats

In 90 g

% daily value

Total Fat

7g

10.8%

Saturated

2g

10%

Polyunsaturated

2.5g

Monounsaturated

2.5g

Sodium, Na

280mg

12.2%

Potassium, K

150mg

3.2%

Total Carbohydrates

30g

10.9%

Fiber

3g

10.7%

Sugars

10g

20%

Starch

12g

Protein

4g

8%

Water

55g

Glucose

5g

Sucrose

4g

Lactose

2g

Vitamin A, RAE

25UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

1UG

Vitamin E

2MG_ATE

Biotin

6UG

Folic acid

70UG

Iron, Fe

3mg

Calcium, Ca

130mg

Zinc, Zn

1.8mg

Magnesium, Mg

25mg

Iodine, I

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Mango Pancakes

A typical serving 1 piece of Mango Pancakes (90 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mango Pancakes depends on the ingredients and preparation method. On average, one serving 1 piece (90 grams) of Mango Pancakes contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mango Pancakes depends on the ingredients exists in it. On average, 1 piece of Mango Pancakes (about 90 grams) contains approximately 4 grams of protein.

On average, 1 piece (about 90 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 90 grams) contains about 30 grams of carbohydrates.

Mango Pancakes contains approximately 3 grams of fiber in 1 piece (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Mango Coconut Pancakes

Tropical, Contains mango and coconut

240 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Pancakes, 1 Pancakes

Claim Jumper

240 kcal

Pancakes, 2 Pancakes

Claim Jumper

480 kcal

Pancakes

Common Food

91 kcal

Blueberry Pancakes, 2 Pancakes

Eat'n Park

330 kcal

Blueberry Pancakes, 3 Pancakes

Eat'n Park

500 kcal

Buttermilk Pancakes, 2 Pancakes

Eat'n Park

320 kcal

Buttermilk Pancakes, 3 Pancakes

Eat'n Park

480 kcal

BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal

Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal

Buffalo Sauce,NULL, 6 fl oz

Slim Chickens

480 kcal

Gravy Sauce,NULL, 6 fl oz

Slim Chickens

110 kcal

Gravy Sauce,NULL, 3 fl oz

Slim Chickens

60 kcal

Inferno Sauce,NULL, 1.5 fl oz

Slim Chickens

30 kcal

Hot Sauce,NULL, 6 fl oz

Slim Chickens

180 kcal

Inferno Sauce,NULL, 6 fl oz

Slim Chickens

120 kcal

Hot Sauce,NULL, 1.5 fl oz

Slim Chickens

45 kcal

AYCE Pancakes Refill, Three Pancakes

Friendly's

460 kcal

AYCE Pancakes Refill, Two Pancakes

Friendly's

350 kcal

Pancakes, 2 Pancakes with & Syrup

Claim Jumper

690 kcal

How to burn 210 calories?

The amount of exercise required to burn off 1 piece Mango Pancakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.