Mango Coconut Pancakes

Tropical, Contains mango and coconut

Total Energy

240

kcal

47.66

% from carbs

10.21

% from protein

42.13

% from fats

In 60 g

% daily value

Total Fat

11g

16.9%

Saturated

5g

25%

Trans Fats

0.2g

Polyunsaturated

4g

Monounsaturated

5g

Sodium, Na

290mg

12.6%

Potassium, K

115mg

2.4%

Total Carbohydrates

28g

10.2%

Fiber

1.2g

4.3%

Sugars

18g

36%

Starch

13g

Protein

6g

12%

Water

25g

Glucose

0.3g

Sucrose

11g

Vitamin A, RAE

220UG

Vitamin C, total ascorbic acid

1mg

Vitamin E

1.5MG_ATE

Folic acid

3UG

Iron, Fe

2mg

Calcium, Ca

130mg

Zinc, Zn

0.8mg

Magnesium, Mg

65mg

Iodine, I

8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mango Coconut Pancakes

A typical serving 1 piece of Mango Coconut Pancakes (60 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mango Coconut Pancakes depends on the ingredients and preparation method. On average, one serving 1 piece (60 grams) of Mango Coconut Pancakes contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mango Coconut Pancakes depends on the ingredients exists in it. On average, 1 piece of Mango Coconut Pancakes (about 60 grams) contains approximately 6 grams of protein.

On average, 1 piece (about 60 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 60 grams) contains about 28 grams of carbohydrates.

Mango Coconut Pancakes contains approximately 1.2 grams of fiber in 1 piece (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 piece Mango Coconut Pancakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.