Mango Coconut Pancakes

Tropical, Contains mango and coconut

10.21

% from protein

47.66

% from carbs

47.66

% from fat
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Nutrition Facts

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Serving size
In 60 g(60g)
Amount per serving
Calories
240
% Daily value*

Total Fat 11 g
16.9%

Saturated 5 g
25%

Trans Fats 0.2 g

Polyunsaturated 4 g

Monounsaturated 5 g

Sodium, Na 290 mg
12.6%

Potassium, K 115 mg
2.4%

Total Carbohydrates 28 g
10.2%

Fiber 1.2 g
4.3%

Sugars 18 g
36%

Starch 13 g

Protein 6 g
12%

Water 25 g

Vitamin A, RAE 220 UG

Vitamin E 1.5 MG_ATE

Vitamin C 1 mg

Folic acid 3 UG

Calcium 130 mg

Iron 2 mg

Magnesium 65 mg

Zinc 0.8 mg

Iodine 8 UG

Sucrose 11 g

Glucose 0.3 g

Mango Coconut Pancakes Nutrients FAQs

Nutrients

What is the calorie content of Mango Coconut Pancakes?

A typical serving 1 piece (60 grams) of Mango Coconut Pancakes contains approximately 240 calories.

You can check the exact calorie content by logging Mango Coconut Pancakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mango Coconut Pancakes have?

The amount of fat in Mango Coconut Pancakes depends on the ingredients and preparation method. On average, one serving 1 piece (60 grams) of Mango Coconut Pancakes contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mango Coconut Pancakes have?

The protein content in Mango Coconut Pancakes depends on the ingredients exists in it. On average, 1 piece (60 grams) of Mango Coconut Pancakes contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Mango Coconut Pancakes, Download Nutribit app for healthier you!

How much sugar does a Mango Coconut Pancakes have?

On average, 1 piece (60 grams) contains about 18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mango Coconut Pancakes.

How Much carbohydrates (carbs) is in Mango Coconut Pancakes?

The amount of carbohydrates (carbs) in Mango Coconut Pancakes depends on its serving size and preparation. On average, 1 piece (60 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mango Coconut Pancakes.

How Much Fiber is in Mango Coconut Pancakes?

Mango Coconut Pancakes contains approximately 1.2 grams of fiber in 1 piece (60 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mango Coconut Pancakes for healthier you!

What vitamins and minerals are in a Mango Coconut Pancakes?

Vitamins in Mango Coconut Pancakes:

  • Vitamin C:Mango Coconut Pancakes has 1 mg of Vitamin C.

Mango Coconut Pancakes contains following minerals:

  • Mango Coconut Pancakes has 130mg of Calcium.
  • Mango Coconut Pancakes has 290mg of Sodium, Na.
  • Mango Coconut Pancakes has 115mg of Potassium, K.
  • Mango Coconut Pancakes has 2mg of Iron.

General

Does Mango Coconut Pancakes contain caffeine?

Mango Coconut Pancakes does not contain any caffeine.

Does Mango Coconut Pancakes contain alcohol?

Mango Coconut Pancakes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mango Coconut Pancakes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mango Coconut Pancakes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mango Coconut Pancakes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mango Coconut Pancakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mango Coconut Pancakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mango Coconut Pancakes for free?

Yes! Since Mango Coconut Pancakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mango Coconut Pancakes with water tracking feature?

Nutribit automatically calculates the water content of Mango Coconut Pancakes and adds it to your daily hydration log. Simply log Mango Coconut Pancakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mango Coconut Pancakes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mango Coconut Pancakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mango Coconut Pancakes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mango Coconut Pancakes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mango Coconut Pancakes

Magnesium in Mango Coconut Pancakes supports bone health.

Supports Bone Health in Mango Coconut Pancakes helps in the formation of bone structure and improves bone density and strength.

Magnesium in Mango Coconut Pancakes promotes heart health.

Promotes Heart Health in Mango Coconut Pancakes helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Mango Coconut Pancakes aids muscle function.

Aids Muscle Function in Mango Coconut Pancakes helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Mango Coconut Pancakes enhances nerve function.

Enhances Nerve Function in Mango Coconut Pancakes supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Mango Coconut Pancakes improves sleep quality.

Improves Sleep Quality in Mango Coconut Pancakes regulates sleep patterns by supporting melatonin production.

Magnesium in Mango Coconut Pancakes supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Mango Coconut Pancakes helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Mango Coconut Pancakes reduces migraine frequency.

Reduces Migraine Frequency in Mango Coconut Pancakes may help reduce the frequency and severity of migraines.

Magnesium in Mango Coconut Pancakes promotes digestive health.

Promotes Digestive Health in Mango Coconut Pancakes supports bowel function and helps prevent constipation.

Magnesium in Mango Coconut Pancakes helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Mango Coconut Pancakes calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Mango Coconut Pancakes boosts protein synthesis.

Boosts Protein Synthesis in Mango Coconut Pancakes plays a crucial role in protein synthesis and supports tissue repair and growth.

How to burn 240 calories?

The amount of exercise required to burn off 1 piece Mango Coconut Pancakes

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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