Mocha Pancakes

Pancake, Contains coffee and cocoa

Total Energy

125

kcal

59.66

% from carbs

9.66

% from protein

30.68

% from fats

In 65 g

% daily value

Total Fat

4.8g

7.4%

Saturated

1.3g

6.5%

Polyunsaturated

1.2g

Monounsaturated

1.8g

Sodium, Na

100mg

4.3%

Potassium, K

70mg

1.5%

Total Carbohydrates

21g

7.6%

Fiber

1.2g

4.3%

Sugars

8g

16%

Starch

9g

Protein

3.4g

6.8%

Water

36g

Caffeine

15mg

Glucose

3.5g

Sucrose

2.8g

Lactose

1.2g

Vitamin A, RAE

5UG

Vitamin C, total ascorbic acid

2mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

0.2MG_ATE

Biotin

1UG

Folic acid

16UG

Iron, Fe

0.5mg

Calcium, Ca

24mg

Zinc, Zn

0.3mg

Magnesium, Mg

11mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mocha Pancakes

A typical serving 1 piece of Mocha Pancakes (65 grams) contains approximately 125 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mocha Pancakes depends on the ingredients and preparation method. On average, one serving 1 piece (65 grams) of Mocha Pancakes contains approximately 4.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mocha Pancakes depends on the ingredients exists in it. On average, 1 piece of Mocha Pancakes (about 65 grams) contains approximately 3.4 grams of protein.

On average, 1 piece (about 65 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 65 grams) contains about 21 grams of carbohydrates.

Mocha Pancakes contains approximately 1.2 grams of fiber in 1 piece (about 65 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 125 calories?

The amount of exercise required to burn off 1 piece Mocha Pancakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.