Mocha Espresso Pancakes

Breakfast, Coffee-flavored

Total Energy

310

kcal

62.5

% from carbs

6.82

% from protein

30.68

% from fats

In 100 g

% daily value

Total Fat

12g

18.5%

Saturated

5g

25%

Polyunsaturated

4g

Monounsaturated

3g

Sodium, Na

180mg

7.8%

Potassium, K

50mg

1.1%

Total Carbohydrates

55g

20%

Fiber

2g

7.1%

Sugars

22g

44%

Starch

18g

Protein

6g

12%

Water

40g

Caffeine

30mg

Glucose

15g

Sucrose

7g

Vitamin C, total ascorbic acid

3mg

Vitamin E

2MG_ATE

Biotin

5UG

Folic acid

30UG

Iron, Fe

1mg

Calcium, Ca

130mg

Zinc, Zn

1mg

Magnesium, Mg

55mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mocha Espresso Pancakes

A typical serving 1 piece of Mocha Espresso Pancakes (100 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mocha Espresso Pancakes depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Mocha Espresso Pancakes contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mocha Espresso Pancakes depends on the ingredients exists in it. On average, 1 piece of Mocha Espresso Pancakes (about 100 grams) contains approximately 6 grams of protein.

On average, 1 piece (about 100 grams) contains about 22 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 55 grams of carbohydrates.

Mocha Espresso Pancakes contains approximately 2 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 piece Mocha Espresso Pancakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.