Walnut Pancakes

Vegetarian, High-fiber

12.6

% from protein

37.8

% from carbs

37.8

% from fat
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Nutrition Facts

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Serving size
In 60 g(60g)
Amount per serving
Calories
130
% Daily value*

Total Fat 7 g
10.8%

Saturated 1.2 g
6%

Polyunsaturated 1.2 g

Monounsaturated 3.6 g

Sodium, Na 160 mg
7%

Potassium, K 140 mg
3%

Total Carbohydrates 12 g
4.4%

Fiber 1.5 g
5.4%

Sugars 2 g
4%

Starch 5 g

Protein 4 g
8%

Water 34 g

Vitamin A, RAE 30 UG

Vitamin D (D2 + D3) 0.2 UG

Vitamin E 0.7 MG_ATE

Biotin 0.7 UG

Folic acid 20 UG

Calcium 32 mg

Iron 1.2 mg

Magnesium 14 mg

Zinc 0.8 mg

Sucrose 0.8 g

Glucose 0.8 g

Lactose 0.8 g

Walnut Pancakes Nutrients FAQs

Nutrients

What is the calorie content of Walnut Pancakes?

A typical serving 1 piece (60 grams) of Walnut Pancakes contains approximately 130 calories.

You can check the exact calorie content by logging Walnut Pancakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Walnut Pancakes have?

The amount of fat in Walnut Pancakes depends on the ingredients and preparation method. On average, one serving 1 piece (60 grams) of Walnut Pancakes contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Walnut Pancakes have?

The protein content in Walnut Pancakes depends on the ingredients exists in it. On average, 1 piece (60 grams) of Walnut Pancakes contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Walnut Pancakes, Download Nutribit app for healthier you!

How much sugar does a Walnut Pancakes have?

On average, 1 piece (60 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Walnut Pancakes.

How Much carbohydrates (carbs) is in Walnut Pancakes?

The amount of carbohydrates (carbs) in Walnut Pancakes depends on its serving size and preparation. On average, 1 piece (60 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Walnut Pancakes.

How Much Fiber is in Walnut Pancakes?

Walnut Pancakes contains approximately 1.5 grams of fiber in 1 piece (60 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Walnut Pancakes for healthier you!

What vitamins and minerals are in a Walnut Pancakes?

Walnut Pancakes contains following minerals:

  • Walnut Pancakes has 32mg of Calcium.
  • Walnut Pancakes has 160mg of Sodium, Na.
  • Walnut Pancakes has 140mg of Potassium, K.
  • Walnut Pancakes has 1.2mg of Iron.

General

Does Walnut Pancakes contain caffeine?

Walnut Pancakes does not contain any caffeine.

Does Walnut Pancakes contain alcohol?

Walnut Pancakes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Walnut Pancakes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Walnut Pancakes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Walnut Pancakes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Walnut Pancakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Walnut Pancakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Walnut Pancakes for free?

Yes! Since Walnut Pancakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Walnut Pancakes with water tracking feature?

Nutribit automatically calculates the water content of Walnut Pancakes and adds it to your daily hydration log. Simply log Walnut Pancakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Walnut Pancakes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Walnut Pancakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Walnut Pancakes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Walnut Pancakes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Walnut Pancakes

How to burn 130 calories?

The amount of exercise required to burn off 1 piece Walnut Pancakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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