Maple Walnut Pancakes

Dessert, Sweet, nutty

Total Energy

340

kcal

48.1

% from carbs

6.33

% from protein

45.57

% from fats

In 90 g

% daily value

Total Fat

16g

24.6%

Saturated

7g

35%

Polyunsaturated

4g

Monounsaturated

6g

Sodium, Na

370mg

16.1%

Potassium, K

100mg

2.1%

Total Carbohydrates

38g

13.8%

Fiber

2g

7.1%

Sugars

12g

24%

Starch

20g

Protein

5g

10%

Water

35g

Glucose

5g

Sucrose

9g

Vitamin A, RAE

240UG

Vitamin D (D2 + D3)

1UG

Vitamin E

0.8MG_ATE

Biotin

5UG

Iron, Fe

1.5mg

Calcium, Ca

110mg

Zinc, Zn

0.7mg

Magnesium, Mg

35mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Maple Walnut Pancakes

A typical serving 1 piece of Maple Walnut Pancakes (90 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Maple Walnut Pancakes depends on the ingredients and preparation method. On average, one serving 1 piece (90 grams) of Maple Walnut Pancakes contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Maple Walnut Pancakes depends on the ingredients exists in it. On average, 1 piece of Maple Walnut Pancakes (about 90 grams) contains approximately 5 grams of protein.

On average, 1 piece (about 90 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 90 grams) contains about 38 grams of carbohydrates.

Maple Walnut Pancakes contains approximately 2 grams of fiber in 1 piece (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 piece Maple Walnut Pancakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.