Espresso Pancakes

Dessert, Coffee-flavored, rich

Total Energy

320

kcal

46.82

% from carbs

8.03

% from protein

45.15

% from fats

In 90 g

% daily value

Total Fat

15g

23.1%

Saturated

6g

30%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

350mg

15.2%

Potassium, K

80mg

1.7%

Total Carbohydrates

35g

12.7%

Fiber

1g

3.6%

Sugars

12g

24%

Starch

18g

Protein

6g

12%

Water

35g

Glucose

4g

Sucrose

8g

Vitamin A, RAE

200UG

Vitamin D (D2 + D3)

0.5UG

Vitamin E

0.5MG_ATE

Biotin

4UG

Iron, Fe

1.5mg

Calcium, Ca

80mg

Zinc, Zn

0.7mg

Magnesium, Mg

35mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Espresso Pancakes

A typical serving 1 piece of Espresso Pancakes (90 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Espresso Pancakes depends on the ingredients and preparation method. On average, one serving 1 piece (90 grams) of Espresso Pancakes contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Espresso Pancakes depends on the ingredients exists in it. On average, 1 piece of Espresso Pancakes (about 90 grams) contains approximately 6 grams of protein.

On average, 1 piece (about 90 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 90 grams) contains about 35 grams of carbohydrates.

Espresso Pancakes contains approximately 1 grams of fiber in 1 piece (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 piece Espresso Pancakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.