Zucchini Noodles with Pesto

Main, Low Carb, High Fat

Total Energy

250

kcal

8.62

% from carbs

13.79

% from protein

77.59

% from fats

In 200 g

% daily value

Total Fat

20g

30.8%

Saturated

3g

15%

Polyunsaturated

6g

Monounsaturated

10g

Sodium, Na

200mg

8.7%

Potassium, K

100mg

2.1%

Total Carbohydrates

5g

1.8%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

8g

16%

Water

100g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

2MG_ATE

Folic acid

10UG

Iron, Fe

1mg

Calcium, Ca

20mg

Zinc, Zn

1mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Zucchini Noodles with Pesto

A typical serving 1 serving of Zucchini Noodles with Pesto (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Zucchini Noodles with Pesto depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Zucchini Noodles with Pesto contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Zucchini Noodles with Pesto depends on the ingredients exists in it. On average, 1 serving of Zucchini Noodles with Pesto (about 200 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 200 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 5 grams of carbohydrates.

Zucchini Noodles with Pesto contains approximately 2 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 serving Zucchini Noodles with Pesto

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.