Spiraled Zucchini & Pesto
Eat Gud
15.38
% from protein27.97
% from carbs27.97
% from fatNutrition Facts
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Spiraled Zucchini & Pesto Nutrients FAQs
Nutrients
- Vitamin A:Spiraled Zucchini & Pesto has 1750 IU of Vitamin A.
- Vitamin C:Spiraled Zucchini & Pesto has 84 mg of Vitamin C.
- Spiraled Zucchini & Pesto has 130mg of Calcium.
- Spiraled Zucchini & Pesto has 500mg of Sodium, Na.
- Spiraled Zucchini & Pesto has 3.6mg of Iron.
What is the calorie content of Spiraled Zucchini & Pesto?
A typical serving 1 container (312 grams) of Spiraled Zucchini & Pesto contains approximately 270 calories.
You can check the exact calorie content by logging Spiraled Zucchini & Pesto in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spiraled Zucchini & Pesto have?
The amount of fat in Spiraled Zucchini & Pesto depends on the ingredients and preparation method. On average, one serving 1 container (312 grams) of Spiraled Zucchini & Pesto contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spiraled Zucchini & Pesto have?
The protein content in Spiraled Zucchini & Pesto depends on the ingredients exists in it. On average, 1 container (312 grams) of Spiraled Zucchini & Pesto contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Spiraled Zucchini & Pesto, Download Nutribit app for healthier you!
How much sugar does a Spiraled Zucchini & Pesto have?
On average, 1 container (312 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spiraled Zucchini & Pesto.
How Much carbohydrates (carbs) is in Spiraled Zucchini & Pesto?
The amount of carbohydrates (carbs) in Spiraled Zucchini & Pesto depends on its serving size and preparation. On average, 1 container (312 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spiraled Zucchini & Pesto.
How Much Fiber is in Spiraled Zucchini & Pesto?
Spiraled Zucchini & Pesto contains approximately 6 grams of fiber in 1 container (312 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spiraled Zucchini & Pesto for healthier you!
What vitamins and minerals are in a Spiraled Zucchini & Pesto?
Vitamins in Spiraled Zucchini & Pesto:
Spiraled Zucchini & Pesto contains following minerals:
General
Does Spiraled Zucchini & Pesto contain caffeine?
Spiraled Zucchini & Pesto does not contain any caffeine.
Does Spiraled Zucchini & Pesto contain alcohol?
Spiraled Zucchini & Pesto does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spiraled Zucchini & Pesto?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spiraled Zucchini & Pesto and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spiraled Zucchini & Pesto quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spiraled Zucchini & Pesto in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spiraled Zucchini & Pesto and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spiraled Zucchini & Pesto for free?
Yes! Since Spiraled Zucchini & Pesto contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spiraled Zucchini & Pesto with water tracking feature?
Nutribit automatically calculates the water content of Spiraled Zucchini & Pesto and adds it to your daily hydration log. Simply log Spiraled Zucchini & Pesto in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spiraled Zucchini & Pesto as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spiraled Zucchini & Pesto and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spiraled Zucchini & Pesto nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spiraled Zucchini & Pesto data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spiraled Zucchini & Pesto
Protein and Vitamin A in Spiraled Zucchini & Pesto supports bone health.
Protein in Spiraled Zucchini & Pesto plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Spiraled Zucchini & Pesto contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Spiraled Zucchini & Pesto supports building and repairing tissues.
Builds and repairs tissues in Spiraled Zucchini & Pesto is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spiraled Zucchini & Pesto supports immune function.
Supports immune function in Spiraled Zucchini & Pesto is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spiraled Zucchini & Pesto helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spiraled Zucchini & Pesto is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spiraled Zucchini & Pesto provides energy.
Provides energy in Spiraled Zucchini & Pesto can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spiraled Zucchini & Pesto supports muscle growth and strength.
Supports muscle growth and strength in Spiraled Zucchini & Pesto is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spiraled Zucchini & Pesto helps in weight management.
Helps in weight management in Spiraled Zucchini & Pesto promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spiraled Zucchini & Pesto aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spiraled Zucchini & Pesto is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spiraled Zucchini & Pesto improves skin, hair, and nails.
Improves skin, hair, and nails in Spiraled Zucchini & Pesto is essential for the health and growth of hair, skin, and nails.
Protein in Spiraled Zucchini & Pesto regulates blood sugar levels.
Regulates blood sugar levels in Spiraled Zucchini & Pesto helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Spiraled Zucchini & Pesto supports digestion.
Fiber in Spiraled Zucchini & Pesto aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Spiraled Zucchini & Pesto supports heart health.
Soluble fiber in Spiraled Zucchini & Pesto can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Spiraled Zucchini & Pesto aids in weight management.
Fiber-rich foods in Spiraled Zucchini & Pesto increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Spiraled Zucchini & Pesto regulates blood sugar.
Fiber in Spiraled Zucchini & Pesto helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Spiraled Zucchini & Pesto promotes gut health.
Fiber in Spiraled Zucchini & Pesto acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Spiraled Zucchini & Pesto lowers the risk of colon cancer.
A high-fiber diet from Spiraled Zucchini & Pesto is linked to a reduced risk of colon cancer.
Fiber in Spiraled Zucchini & Pesto improves skin health.
Fiber in Spiraled Zucchini & Pesto helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Spiraled Zucchini & Pesto helps lower blood pressure.
Adequate fiber in Spiraled Zucchini & Pesto may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Spiraled Zucchini & Pesto boosts immune function.
Fiber in Spiraled Zucchini & Pesto supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Spiraled Zucchini & Pesto reduces the risk of type 2 diabetes.
Fiber in Spiraled Zucchini & Pesto can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Spiraled Zucchini & Pesto supports eye health.
Vitamin A in Spiraled Zucchini & Pesto is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Spiraled Zucchini & Pesto boosts immune function.
Vitamin A in Spiraled Zucchini & Pesto helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Spiraled Zucchini & Pesto promotes healthy skin.
Vitamin A in Spiraled Zucchini & Pesto supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Spiraled Zucchini & Pesto enhances reproductive health.
Vitamin A in Spiraled Zucchini & Pesto plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Spiraled Zucchini & Pesto reduces the risk of certain cancers.
Vitamin A in Spiraled Zucchini & Pesto helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Spiraled Zucchini & Pesto promotes healthy development during pregnancy.
Vitamin A in Spiraled Zucchini & Pesto is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Spiraled Zucchini & Pesto maintains healthy mucous membranes.
Vitamin A in Spiraled Zucchini & Pesto helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Spiraled Zucchini & Pesto improves wound healing.
Vitamin A in Spiraled Zucchini & Pesto promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Spiraled Zucchini & Pesto may reduce the risk of macular degeneration.
Vitamin A in Spiraled Zucchini & Pesto, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Spiraled Zucchini & Pesto supports fluid balance.
Maintains Fluid Balance in Spiraled Zucchini & Pesto helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spiraled Zucchini & Pesto supports nerve function.
Supports Nerve Function in Spiraled Zucchini & Pesto helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spiraled Zucchini & Pesto helps regulate blood pressure.
Regulates Blood Pressure in Spiraled Zucchini & Pesto helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spiraled Zucchini & Pesto supports muscle function.
Aids Muscle Function in Spiraled Zucchini & Pesto helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spiraled Zucchini & Pesto aids nutrient absorption.
Improves Nutrient Absorption in Spiraled Zucchini & Pesto assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spiraled Zucchini & Pesto helps balance pH levels.
Balances pH Levels in Spiraled Zucchini & Pesto helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spiraled Zucchini & Pesto supports bone health.
Supports Bone Health in Spiraled Zucchini & Pesto helps retain calcium and prevent the loss of bone density over time.
How to burn 270 calories?
The amount of exercise required to burn off 1 container Spiraled Zucchini & Pesto
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.