Roasted Brussels Sprouts with Bacon

Side dish, High fat

15.27

% from protein

22.9

% from carbs

22.9

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
250
% Daily value*

Total Fat 18 g
27.7%

Saturated 6 g
30%

Polyunsaturated 3 g

Monounsaturated 8 g

Sodium, Na 450 mg
19.6%

Potassium, K 200 mg
4.3%

Total Carbohydrates 15 g
5.5%

Fiber 5 g
17.9%

Sugars 3 g
6%

Starch 5 g

Protein 10 g
20%

Water 130 g

Vitamin A, RAE 60 UG

Vitamin E 2 MG_ATE

Vitamin C 30 mg

Biotin 5 UG

Folic acid 50 UG

Calcium 60 mg

Iron 3 mg

Magnesium 35 mg

Zinc 2 mg

Iodine 15 UG

Sucrose 2 g

Glucose 1 g

Roasted Brussels Sprouts with Bacon Nutrients FAQs

Nutrients

What is the calorie content of Roasted Brussels Sprouts with Bacon?

A typical serving 1 serving (200 grams) of Roasted Brussels Sprouts with Bacon contains approximately 250 calories.

You can check the exact calorie content by logging Roasted Brussels Sprouts with Bacon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roasted Brussels Sprouts with Bacon have?

The amount of fat in Roasted Brussels Sprouts with Bacon depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Roasted Brussels Sprouts with Bacon contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roasted Brussels Sprouts with Bacon have?

The protein content in Roasted Brussels Sprouts with Bacon depends on the ingredients exists in it. On average, 1 serving (200 grams) of Roasted Brussels Sprouts with Bacon contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Roasted Brussels Sprouts with Bacon, Download Nutribit app for healthier you!

How much sugar does a Roasted Brussels Sprouts with Bacon have?

On average, 1 serving (200 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted Brussels Sprouts with Bacon.

How Much carbohydrates (carbs) is in Roasted Brussels Sprouts with Bacon?

The amount of carbohydrates (carbs) in Roasted Brussels Sprouts with Bacon depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roasted Brussels Sprouts with Bacon.

How Much Fiber is in Roasted Brussels Sprouts with Bacon?

Roasted Brussels Sprouts with Bacon contains approximately 5 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted Brussels Sprouts with Bacon for healthier you!

What vitamins and minerals are in a Roasted Brussels Sprouts with Bacon?

Vitamins in Roasted Brussels Sprouts with Bacon:

  • Vitamin C:Roasted Brussels Sprouts with Bacon has 30 mg of Vitamin C.

Roasted Brussels Sprouts with Bacon contains following minerals:

  • Roasted Brussels Sprouts with Bacon has 60mg of Calcium.
  • Roasted Brussels Sprouts with Bacon has 450mg of Sodium, Na.
  • Roasted Brussels Sprouts with Bacon has 200mg of Potassium, K.
  • Roasted Brussels Sprouts with Bacon has 3mg of Iron.

General

Does Roasted Brussels Sprouts with Bacon contain caffeine?

Roasted Brussels Sprouts with Bacon does not contain any caffeine.

Does Roasted Brussels Sprouts with Bacon contain alcohol?

Roasted Brussels Sprouts with Bacon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roasted Brussels Sprouts with Bacon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Brussels Sprouts with Bacon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roasted Brussels Sprouts with Bacon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roasted Brussels Sprouts with Bacon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Brussels Sprouts with Bacon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roasted Brussels Sprouts with Bacon for free?

Yes! Since Roasted Brussels Sprouts with Bacon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roasted Brussels Sprouts with Bacon with water tracking feature?

Nutribit automatically calculates the water content of Roasted Brussels Sprouts with Bacon and adds it to your daily hydration log. Simply log Roasted Brussels Sprouts with Bacon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roasted Brussels Sprouts with Bacon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roasted Brussels Sprouts with Bacon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roasted Brussels Sprouts with Bacon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roasted Brussels Sprouts with Bacon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roasted Brussels Sprouts with Bacon

Fiber and Zinc in Roasted Brussels Sprouts with Bacon improves skin health.

  • Fiber in Roasted Brussels Sprouts with Bacon helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Roasted Brussels Sprouts with Bacon helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Roasted Brussels Sprouts with Bacon supports building and repairing tissues.

Builds and repairs tissues in Roasted Brussels Sprouts with Bacon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Roasted Brussels Sprouts with Bacon supports immune function.

Supports immune function in Roasted Brussels Sprouts with Bacon is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Roasted Brussels Sprouts with Bacon helps regulate enzymes and hormones.

Regulates enzymes and hormones in Roasted Brussels Sprouts with Bacon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Roasted Brussels Sprouts with Bacon provides energy.

Provides energy in Roasted Brussels Sprouts with Bacon can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Roasted Brussels Sprouts with Bacon supports muscle growth and strength.

Supports muscle growth and strength in Roasted Brussels Sprouts with Bacon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Roasted Brussels Sprouts with Bacon helps in weight management.

Helps in weight management in Roasted Brussels Sprouts with Bacon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Roasted Brussels Sprouts with Bacon aids in the production of hemoglobin.

Aids in the production of hemoglobin in Roasted Brussels Sprouts with Bacon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Roasted Brussels Sprouts with Bacon supports bone health.

Supports bone health in Roasted Brussels Sprouts with Bacon plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Roasted Brussels Sprouts with Bacon improves skin, hair, and nails.

Improves skin, hair, and nails in Roasted Brussels Sprouts with Bacon is essential for the health and growth of hair, skin, and nails.

Protein in Roasted Brussels Sprouts with Bacon regulates blood sugar levels.

Regulates blood sugar levels in Roasted Brussels Sprouts with Bacon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Roasted Brussels Sprouts with Bacon supports digestion.

Fiber in Roasted Brussels Sprouts with Bacon aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Roasted Brussels Sprouts with Bacon supports heart health.

Soluble fiber in Roasted Brussels Sprouts with Bacon can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Roasted Brussels Sprouts with Bacon aids in weight management.

Fiber-rich foods in Roasted Brussels Sprouts with Bacon increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Roasted Brussels Sprouts with Bacon regulates blood sugar.

Fiber in Roasted Brussels Sprouts with Bacon helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Roasted Brussels Sprouts with Bacon promotes gut health.

Fiber in Roasted Brussels Sprouts with Bacon acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Roasted Brussels Sprouts with Bacon lowers the risk of colon cancer.

A high-fiber diet from Roasted Brussels Sprouts with Bacon is linked to a reduced risk of colon cancer.

Fiber in Roasted Brussels Sprouts with Bacon helps lower blood pressure.

Adequate fiber in Roasted Brussels Sprouts with Bacon may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Roasted Brussels Sprouts with Bacon boosts immune function.

Fiber in Roasted Brussels Sprouts with Bacon supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Roasted Brussels Sprouts with Bacon reduces the risk of type 2 diabetes.

Fiber in Roasted Brussels Sprouts with Bacon can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Roasted Brussels Sprouts with Bacon supports fluid balance.

Maintains Fluid Balance in Roasted Brussels Sprouts with Bacon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Roasted Brussels Sprouts with Bacon supports nerve function.

Supports Nerve Function in Roasted Brussels Sprouts with Bacon helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Roasted Brussels Sprouts with Bacon helps regulate blood pressure.

Regulates Blood Pressure in Roasted Brussels Sprouts with Bacon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Roasted Brussels Sprouts with Bacon supports muscle function.

Aids Muscle Function in Roasted Brussels Sprouts with Bacon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Roasted Brussels Sprouts with Bacon aids nutrient absorption.

Improves Nutrient Absorption in Roasted Brussels Sprouts with Bacon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Roasted Brussels Sprouts with Bacon helps balance pH levels.

Balances pH Levels in Roasted Brussels Sprouts with Bacon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Roasted Brussels Sprouts with Bacon supports bone health.

Supports Bone Health in Roasted Brussels Sprouts with Bacon helps retain calcium and prevent the loss of bone density over time.

Zinc in Roasted Brussels Sprouts with Bacon boosts immune system

Boosts Immune System in Roasted Brussels Sprouts with Bacon is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Roasted Brussels Sprouts with Bacon promotes wound healing

Promotes Wound Healing in Roasted Brussels Sprouts with Bacon plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Roasted Brussels Sprouts with Bacon supports growth and development

Supports Growth and Development in Roasted Brussels Sprouts with Bacon is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Roasted Brussels Sprouts with Bacon enhances brain function

Enhances Brain Function in Roasted Brussels Sprouts with Bacon is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Roasted Brussels Sprouts with Bacon regulates hormonal balance

Regulates Hormonal Balance in Roasted Brussels Sprouts with Bacon helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Roasted Brussels Sprouts with Bacon supports healthy vision

Supports Healthy Vision in Roasted Brussels Sprouts with Bacon is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Roasted Brussels Sprouts with Bacon improves digestive health

Improves Digestive Health in Roasted Brussels Sprouts with Bacon supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Roasted Brussels Sprouts with Bacon maintains healthy reproductive function

Maintains Healthy Reproductive Function in Roasted Brussels Sprouts with Bacon plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Roasted Brussels Sprouts with Bacon reduces inflammation

Reduces Inflammation in Roasted Brussels Sprouts with Bacon has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 250 calories?

The amount of exercise required to burn off 1 serving Roasted Brussels Sprouts with Bacon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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