Roasted Brussels Sprouts

Vegetable, High in fiber, low in calories

13.04

% from protein

47.83

% from carbs

47.83

% from fat
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Nutrition Facts

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Serving size
In 156 g(156g)
Amount per serving
Calories
76
% Daily value*

Total Fat 4 g
6.2%

Saturated 0.5 g
2.5%

Polyunsaturated 0.3 g

Monounsaturated 2 g

Sodium, Na 342 mg
14.9%

Potassium, K 100 mg
2.1%

Total Carbohydrates 11 g
4%

Fiber 4 g
14.3%

Sugars 2 g
4%

Starch 3 g

Protein 3 g
6%

Water 119 g

Vitamin A, RAE 124 UG

Vitamin E 1 MG_ATE

Vitamin C 20 mg

Folic acid 75 UG

Calcium 30 mg

Iron 1 mg

Magnesium 23 mg

Zinc 0.5 mg

Iodine 2 UG

Sucrose 1 g

Glucose 0.5 g

Roasted Brussels Sprouts Nutrients FAQs

Nutrients

What is the calorie content of Roasted Brussels Sprouts?

A typical serving 1 cup (156 grams) of Roasted Brussels Sprouts contains approximately 76 calories.

You can check the exact calorie content by logging Roasted Brussels Sprouts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roasted Brussels Sprouts have?

The amount of fat in Roasted Brussels Sprouts depends on the ingredients and preparation method. On average, one serving 1 cup (156 grams) of Roasted Brussels Sprouts contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roasted Brussels Sprouts have?

The protein content in Roasted Brussels Sprouts depends on the ingredients exists in it. On average, 1 cup (156 grams) of Roasted Brussels Sprouts contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Roasted Brussels Sprouts, Download Nutribit app for healthier you!

How much sugar does a Roasted Brussels Sprouts have?

On average, 1 cup (156 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted Brussels Sprouts.

How Much carbohydrates (carbs) is in Roasted Brussels Sprouts?

The amount of carbohydrates (carbs) in Roasted Brussels Sprouts depends on its serving size and preparation. On average, 1 cup (156 grams) contains about 11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roasted Brussels Sprouts.

How Much Fiber is in Roasted Brussels Sprouts?

Roasted Brussels Sprouts contains approximately 4 grams of fiber in 1 cup (156 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted Brussels Sprouts for healthier you!

What vitamins and minerals are in a Roasted Brussels Sprouts?

Vitamins in Roasted Brussels Sprouts:

  • Vitamin C:Roasted Brussels Sprouts has 20 mg of Vitamin C.

Roasted Brussels Sprouts contains following minerals:

  • Roasted Brussels Sprouts has 30mg of Calcium.
  • Roasted Brussels Sprouts has 342mg of Sodium, Na.
  • Roasted Brussels Sprouts has 100mg of Potassium, K.
  • Roasted Brussels Sprouts has 1mg of Iron.

General

Does Roasted Brussels Sprouts contain caffeine?

Roasted Brussels Sprouts does not contain any caffeine.

Does Roasted Brussels Sprouts contain alcohol?

Roasted Brussels Sprouts does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roasted Brussels Sprouts?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Brussels Sprouts and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roasted Brussels Sprouts quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roasted Brussels Sprouts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Brussels Sprouts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roasted Brussels Sprouts for free?

Yes! Since Roasted Brussels Sprouts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roasted Brussels Sprouts with water tracking feature?

Nutribit automatically calculates the water content of Roasted Brussels Sprouts and adds it to your daily hydration log. Simply log Roasted Brussels Sprouts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roasted Brussels Sprouts as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roasted Brussels Sprouts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roasted Brussels Sprouts nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roasted Brussels Sprouts data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roasted Brussels Sprouts

How to burn 76 calories?

The amount of exercise required to burn off 1 cup Roasted Brussels Sprouts

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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