Roasted Brussels Sprouts

Vegetable, High in fiber, low in calories

Total Energy

76

kcal

47.83

% from carbs

13.04

% from protein

39.13

% from fats

In 156 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Polyunsaturated

0.3g

Monounsaturated

2g

Sodium, Na

342mg

14.9%

Potassium, K

100mg

2.1%

Total Carbohydrates

11g

4%

Fiber

4g

14.3%

Sugars

2g

4%

Starch

3g

Protein

3g

6%

Water

119g

Glucose

0.5g

Sucrose

1g

Vitamin A, RAE

124UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

1MG_ATE

Folic acid

75UG

Iron, Fe

1mg

Calcium, Ca

30mg

Zinc, Zn

0.5mg

Magnesium, Mg

23mg

Iodine, I

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roasted Brussels Sprouts

A typical serving 1 cup of Roasted Brussels Sprouts (156 grams) contains approximately 76 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roasted Brussels Sprouts depends on the ingredients and preparation method. On average, one serving 1 cup (156 grams) of Roasted Brussels Sprouts contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roasted Brussels Sprouts depends on the ingredients exists in it. On average, 1 cup of Roasted Brussels Sprouts (about 156 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 156 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 156 grams) contains about 11 grams of carbohydrates.

Roasted Brussels Sprouts contains approximately 4 grams of fiber in 1 cup (about 156 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 76 calories?

The amount of exercise required to burn off 1 cup Roasted Brussels Sprouts

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.