Creamy Tomato Basil Soup

Soup, Creamy

Total Energy

200

kcal

42.11

% from carbs

10.53

% from protein

47.37

% from fats

In 300 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Polyunsaturated

1g

Monounsaturated

6g

Cholesterol

30mg

10%

Sodium, Na

800mg

34.8%

Potassium, K

800mg

17%

Total Carbohydrates

20g

7.3%

Fiber

3g

10.7%

Sugars

8g

16%

Starch

12g

Protein

5g

10%

Water

200g

Sucrose

8g

Calcium, Ca

60mg

Iron, Fe

2mg

Magnesium, Mg

25mg

Zinc, Zn

0.7mg

Iodine, I

20UG

Vitamin A, RAE

100UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

12mg

Biotin

10UG

Folic acid

70UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Creamy Tomato Basil Soup

A typical serving 1 bowl of Creamy Tomato Basil Soup (300 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Creamy Tomato Basil Soup depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Creamy Tomato Basil Soup contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Creamy Tomato Basil Soup depends on the ingredients exists in it. On average, 1 bowl of Creamy Tomato Basil Soup (about 300 grams) contains approximately 5 grams of protein.

On average, 1 bowl (about 300 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 300 grams) contains about 20 grams of carbohydrates.

Creamy Tomato Basil Soup contains approximately 3 grams of fiber in 1 bowl (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 bowl Creamy Tomato Basil Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.