Anpan

Bread, Sweet bun

12.45

% from protein

70.04

% from carbs

70.04

% from fat

Anpan Nutrients FAQs

Nutrients

What is the calorie content of Anpan?

A typical serving 1 serving (100 grams) of Anpan contains approximately 250 calories.

You can check the exact calorie content by logging Anpan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Anpan have?

The amount of fat in Anpan depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Anpan contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Anpan have?

The protein content in Anpan depends on the ingredients exists in it. On average, 1 serving (100 grams) of Anpan contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Anpan, Download Nutribit app for healthier you!

How much sugar does a Anpan have?

On average, 1 serving (100 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Anpan.

How Much carbohydrates (carbs) is in Anpan?

The amount of carbohydrates (carbs) in Anpan depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Anpan.

How Much Fiber is in Anpan?

Anpan contains approximately 2 grams of fiber in 1 serving (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Anpan for healthier you!

What vitamins and minerals are in a Anpan?

Anpan contains following minerals:

  • Anpan has 20mg of Calcium.
  • Anpan has 70mg of Sodium, Na.
  • Anpan has 150mg of Potassium, K.
  • Anpan has 1mg of Iron.

General

Does Anpan contain caffeine?

Anpan does not contain any caffeine.

Does Anpan contain alcohol?

Anpan does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Anpan?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Anpan and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Anpan quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Anpan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Anpan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Anpan for free?

Yes! Since Anpan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Anpan with water tracking feature?

Nutribit automatically calculates the water content of Anpan and adds it to your daily hydration log. Simply log Anpan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Anpan as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Anpan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Anpan nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Anpan data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Anpan

Total Carbohydrates in Anpan provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Anpan are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Anpan supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Anpan aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Anpan helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Anpan help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Anpan helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Anpan can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Anpan aids weight management by helping you feel full longer.

Fiber-rich carbs from Anpan help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Anpan enhances brain function and helps improve memory and focus.

Glucose from Anpan is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Anpan boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Anpan provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Anpan promotes gut health by feeding beneficial gut bacteria.

Fiber in Anpan serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Anpan improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Anpan support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Anpan helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Anpan, help regulate blood pressure and reduce hypertension risk.

Protein in Anpan supports building and repairing tissues.

Builds and repairs tissues in Anpan is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Anpan supports immune function.

Supports immune function in Anpan is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Anpan helps regulate enzymes and hormones.

Regulates enzymes and hormones in Anpan is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Anpan provides energy.

Provides energy in Anpan can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Anpan supports muscle growth and strength.

Supports muscle growth and strength in Anpan is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Anpan helps in weight management.

Helps in weight management in Anpan promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Anpan aids in the production of hemoglobin.

Aids in the production of hemoglobin in Anpan is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Anpan supports bone health.

Supports bone health in Anpan plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Anpan improves skin, hair, and nails.

Improves skin, hair, and nails in Anpan is essential for the health and growth of hair, skin, and nails.

Protein in Anpan regulates blood sugar levels.

Regulates blood sugar levels in Anpan helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 250 calories?

The amount of exercise required to burn off 1 serving Anpan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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