Anpan

Bread, Sweet bun

Total Energy

250

kcal

70.04

% from carbs

12.45

% from protein

17.51

% from fats

In 100 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

2.5g

Sodium, Na

70mg

3%

Potassium, K

150mg

3.2%

Total Carbohydrates

45g

16.4%

Fiber

2g

7.1%

Sugars

15g

30%

Starch

25g

Protein

8g

16%

Water

30g

Sucrose

12g

Vitamin D (D2 + D3)

0.1UG

Biotin

0.8UG

Folic acid

5UG

Iron, Fe

1mg

Calcium, Ca

20mg

Zinc, Zn

0.3mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Anpan

A typical serving 1 serving of Anpan (100 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Anpan depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Anpan contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Anpan depends on the ingredients exists in it. On average, 1 serving of Anpan (about 100 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 100 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 45 grams of carbohydrates.

Anpan contains approximately 2 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 serving Anpan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.