Anpan japonés
Common Food
11.12
% from protein75.07
% from carbs75.07
% from fatNutrition Facts
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Anpan japonés Nutrients FAQs
Nutrients
- Vitamin A:Anpan japonés has 87.3082 IU of Vitamin A.
- Vitamin B-12:Anpan japonés has 0.0752 UG of Vitamin B-12.
- Vitamin B-6:Anpan japonés has 0.0396 mg of Vitamin B-6.
- Vitamin C:Anpan japonés has 0.0709 mg of Vitamin C.
- Vitamin D:Anpan japonés has 6.74 IU of Vitamin D.
- Anpan japonés has 34.3735mg of Calcium.
- Anpan japonés has 112.0534mg of Sodium, Na.
- Anpan japonés has 112.1714mg of Potassium, K.
- Anpan japonés has 1.7828mg of Iron.
What is the calorie content of Anpan japonés?
A typical serving 1 bun (81.62 grams) of Anpan japonés contains approximately 204 calories.
You can check the exact calorie content by logging Anpan japonés in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Anpan japonés have?
The amount of fat in Anpan japonés depends on the ingredients and preparation method. On average, one serving 1 bun (81.62 grams) of Anpan japonés contains approximately 3.15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Anpan japonés have?
The protein content in Anpan japonés depends on the ingredients exists in it. On average, 1 bun (81.62 grams) of Anpan japonés contains approximately 5.71 grams of protein.
Know your exact protein requirement and how much protein you get from Anpan japonés, Download Nutribit app for healthier you!
How much sugar does a Anpan japonés have?
On average, 1 bun (81.62 grams) contains about 14.97 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Anpan japonés.
How Much carbohydrates (carbs) is in Anpan japonés?
The amount of carbohydrates (carbs) in Anpan japonés depends on its serving size and preparation. On average, 1 bun (81.62 grams) contains about 38.54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Anpan japonés.
How Much Fiber is in Anpan japonés?
Anpan japonés contains approximately 2.17 grams of fiber in 1 bun (81.62 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Anpan japonés for healthier you!
What vitamins and minerals are in a Anpan japonés?
Vitamins in Anpan japonés:
Anpan japonés contains following minerals:
General
Does Anpan japonés contain caffeine?
Anpan japonés does not contain any caffeine.
Does Anpan japonés contain alcohol?
Anpan japonés does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Anpan japonés?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Anpan japonés and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Anpan japonés quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Anpan japonés in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Anpan japonés and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Anpan japonés for free?
Yes! Since Anpan japonés contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Anpan japonés with water tracking feature?
Nutribit automatically calculates the water content of Anpan japonés and adds it to your daily hydration log. Simply log Anpan japonés in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Anpan japonés as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Anpan japonés and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Anpan japonés nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Anpan japonés data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Anpan japonés
Folate in Anpan japonés supports DNA synthesis.
Vitamin B9 in Anpan japonés is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Anpan japonés promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Anpan japonés intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Anpan japonés helps prevent anemia.
Folate in Anpan japonés helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Anpan japonés supports heart health.
Vitamin B9 in Anpan japonés helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Anpan japonés improves brain function.
Folate in Anpan japonés plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Anpan japonés boosts immune function.
Adequate Boosts Immune Function in Anpan japonés supports immune function by helping in the production of white blood cells.
Folate in Anpan japonés promotes healthy skin and hair.
Vitamin B9 in Anpan japonés aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Anpan japonés regulates mood and mental health.
Folate in Anpan japonés helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Anpan japonés supports digestive health.
Folate in Anpan japonés promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Anpan japonés supports antioxidant protection.
Antioxidant Protection in Anpan japonés helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Anpan japonés supports thyroid function.
Thyroid Function in Anpan japonés helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Anpan japonés supports immune system health.
Immune System Support in Anpan japonés enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Anpan japonés supports heart health.
Heart Health in Anpan japonés helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Anpan japonés supports cancer prevention.
Cancer Prevention in Anpan japonés helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Anpan japonés supports cognitive function.
Cognitive Function in Anpan japonés may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Anpan japonés supports skin health.
Skin Health in Anpan japonés helps protect the skin from UV damage and supports wound healing.
Selenium in Anpan japonés supports reproductive health.
Reproductive Health in Anpan japonés regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Anpan japonés provides anti-inflammatory effects.
Anti-Inflammatory Effects in Anpan japonés helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 204 calories?
The amount of exercise required to burn off 1 bun Anpan japonés
Set Your Weight
6,533 steps
Average 2.3 ft stride
56 mins walk
5 km/hr or 3 mph
20 mins run
9 km/hr or 6 mph
49 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.