Bean-Filled Anpan

Punalu'u Bake Shop

Total Energy

340 kcal

76.68

% from carbs

8.95

% from protein

14.38

% from fats

Quantity

Unit

In 113 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

Trans Fats

1g

Cholesterol

20mg

6.7%

Sodium, Na

140mg

6.1%

Total Carbohydrates

60g

21.8%

Fiber

1g

3.6%

Sugars

33g

66%

Protein

7g

14%

Calcium, Ca

52mg

Iron, Fe

2.7mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bean-Filled Anpan

How Many Calories Are in Bean-Filled Anpan?

A typical serving 1 piece of Bean-Filled Anpan (113 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Bean-Filled Anpan?

The amount of fat in Bean-Filled Anpan depends on the ingredients and preparation method. On average, one serving 1 piece (113 grams) of Bean-Filled Anpan contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Bean-Filled Anpan?

The protein content in Bean-Filled Anpan depends on the ingredients exists in it. On average, 1 piece of Bean-Filled Anpan (about 113 grams) contains approximately 7 grams of protein.

How Much Sugar is in Bean-Filled Anpan?

On average, 1 piece (about 113 grams) contains about 33 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Bean-Filled Anpan?

210 kcal

How to burn 340 calories?

The amount of exercise required to burn off 1 piece Bean-Filled Anpan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.