Pão de Queijo

Cheese Bread, High fat

Total Energy

120

kcal

36.07

% from carbs

19.67

% from protein

44.26

% from fats

In 30 g

% daily value

Total Fat

6g

9.2%

Saturated

3g

15%

Polyunsaturated

1.5g

Monounsaturated

1.5g

Sodium, Na

100mg

4.3%

Potassium, K

50mg

1.1%

Total Carbohydrates

11g

4%

Fiber

0.5g

1.8%

Sugars

0.5g

1%

Starch

10g

Protein

6g

12%

Water

15g

Glucose

0.5g

Sucrose

0.5g

Vitamin A, RAE

20UG

Vitamin D (D2 + D3)

0.1UG

Vitamin E

0.4MG_ATE

Folic acid

5UG

Iron, Fe

0.5mg

Calcium, Ca

20mg

Zinc, Zn

0.5mg

Magnesium, Mg

5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pão de Queijo

A typical serving 1 piece of Pão de Queijo (30 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pão de Queijo depends on the ingredients and preparation method. On average, one serving 1 piece (30 grams) of Pão de Queijo contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pão de Queijo depends on the ingredients exists in it. On average, 1 piece of Pão de Queijo (about 30 grams) contains approximately 6 grams of protein.

On average, 1 piece (about 30 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 30 grams) contains about 11 grams of carbohydrates.

Pão de Queijo contains approximately 0.5 grams of fiber in 1 piece (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Aderezo de ensalada de semillas de apio

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How to burn 120 calories?

The amount of exercise required to burn off 1 piece Pão de Queijo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.