Pao de Queijo Egg Bake
Fogo De Chao Churrascaria
25.73
% from protein16.37
% from carbs16.37
% from fatNutrition Facts
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Pao de Queijo Egg Bake Nutrients FAQs
Nutrients
- Pao de Queijo Egg Bake has 380mg of Sodium, Na.
What is the calorie content of Pao de Queijo Egg Bake?
A typical serving 1 Plate (113 grams) of Pao de Queijo Egg Bake contains approximately 170 calories.
You can check the exact calorie content by logging Pao de Queijo Egg Bake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pao de Queijo Egg Bake have?
The amount of fat in Pao de Queijo Egg Bake depends on the ingredients and preparation method. On average, one serving 1 Plate (113 grams) of Pao de Queijo Egg Bake contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pao de Queijo Egg Bake have?
The protein content in Pao de Queijo Egg Bake depends on the ingredients exists in it. On average, 1 Plate (113 grams) of Pao de Queijo Egg Bake contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Pao de Queijo Egg Bake, Download Nutribit app for healthier you!
How much sugar does a Pao de Queijo Egg Bake have?
On average, 1 Plate (113 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pao de Queijo Egg Bake.
How Much carbohydrates (carbs) is in Pao de Queijo Egg Bake?
The amount of carbohydrates (carbs) in Pao de Queijo Egg Bake depends on its serving size and preparation. On average, 1 Plate (113 grams) contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pao de Queijo Egg Bake.
How Much Fiber is in Pao de Queijo Egg Bake?
Pao de Queijo Egg Bake contains approximately 0 grams of fiber in 1 Plate (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pao de Queijo Egg Bake for healthier you!
What vitamins and minerals are in a Pao de Queijo Egg Bake?
Pao de Queijo Egg Bake contains following minerals:
General
Does Pao de Queijo Egg Bake contain caffeine?
Pao de Queijo Egg Bake does not contain any caffeine.
Does Pao de Queijo Egg Bake contain alcohol?
Pao de Queijo Egg Bake does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pao de Queijo Egg Bake?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pao de Queijo Egg Bake and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pao de Queijo Egg Bake quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pao de Queijo Egg Bake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pao de Queijo Egg Bake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pao de Queijo Egg Bake for free?
Yes! Since Pao de Queijo Egg Bake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pao de Queijo Egg Bake with water tracking feature?
Nutribit automatically calculates the water content of Pao de Queijo Egg Bake and adds it to your daily hydration log. Simply log Pao de Queijo Egg Bake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pao de Queijo Egg Bake as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pao de Queijo Egg Bake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pao de Queijo Egg Bake nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pao de Queijo Egg Bake data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pao de Queijo Egg Bake
Protein in Pao de Queijo Egg Bake supports building and repairing tissues.
Builds and repairs tissues in Pao de Queijo Egg Bake is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pao de Queijo Egg Bake supports immune function.
Supports immune function in Pao de Queijo Egg Bake is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pao de Queijo Egg Bake helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pao de Queijo Egg Bake is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pao de Queijo Egg Bake provides energy.
Provides energy in Pao de Queijo Egg Bake can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pao de Queijo Egg Bake supports muscle growth and strength.
Supports muscle growth and strength in Pao de Queijo Egg Bake is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pao de Queijo Egg Bake helps in weight management.
Helps in weight management in Pao de Queijo Egg Bake promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pao de Queijo Egg Bake aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pao de Queijo Egg Bake is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pao de Queijo Egg Bake supports bone health.
Supports bone health in Pao de Queijo Egg Bake plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pao de Queijo Egg Bake improves skin, hair, and nails.
Improves skin, hair, and nails in Pao de Queijo Egg Bake is essential for the health and growth of hair, skin, and nails.
Protein in Pao de Queijo Egg Bake regulates blood sugar levels.
Regulates blood sugar levels in Pao de Queijo Egg Bake helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Pao de Queijo Egg Bake supports fluid balance.
Maintains Fluid Balance in Pao de Queijo Egg Bake helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pao de Queijo Egg Bake supports nerve function.
Supports Nerve Function in Pao de Queijo Egg Bake helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pao de Queijo Egg Bake helps regulate blood pressure.
Regulates Blood Pressure in Pao de Queijo Egg Bake helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pao de Queijo Egg Bake supports muscle function.
Aids Muscle Function in Pao de Queijo Egg Bake helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pao de Queijo Egg Bake aids nutrient absorption.
Improves Nutrient Absorption in Pao de Queijo Egg Bake assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pao de Queijo Egg Bake helps balance pH levels.
Balances pH Levels in Pao de Queijo Egg Bake helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pao de Queijo Egg Bake supports bone health.
Supports Bone Health in Pao de Queijo Egg Bake helps retain calcium and prevent the loss of bone density over time.
How to burn 170 calories?
The amount of exercise required to burn off 1 Plate Pao de Queijo Egg Bake
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.