Pao de queijo

Common Food

Total Energy

127.3

kcal

42.32

% from carbs

6.9

% from protein

50.78

% from fats

In 41.4 g

% daily value

Total Fat

7.2g

11.1%

Saturated

4.3g

21.5%

Trans Fats

0.3g

Polyunsaturated

0.4g

Monounsaturated

2g

Cholesterol

42.6mg

14.2%

Sodium, Na

264.6mg

11.5%

Potassium, K

28.5mg

0.6%

Total Carbohydrates

13.5g

4.9%

Fiber

0.1g

0.5%

Sugars

0.5g

1%

Protein

2.2g

4.4%

Water

17.6g

Ash

0.9g

Energy

532.4kJ

Calcium, Ca

48.5mg

Iron, Fe

0.4mg

Magnesium, Mg

3.2mg

Phosphorus, P

45.5mg

Zinc, Zn

0.3mg

Fluoride, F

3.6UG

Selenium, Se

3.7UG

Vitamin A, IU

250.4IU

Retinol

68UG

Vitamin A, RAE

69.2UG

Carotene, beta

13.4UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

8.1IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.6UG

Lutein + zeaxanthin

33.2UG

Vitamin C, total ascorbic acid

0.2mg

Riboflavin

0.1mg

Pantothenic acid

0.2mg

Folate, total

4.3UG

Vitamin B-12

0.1UG

Choline, total

21.4mg

Vitamin K (Menaquinone-4)

0.3UG

Vitamin K (phylloquinone)

0.6UG

Folate, food

4.3UG

Folate, DFE

4.3UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.6g

SFA 16:0

1.9g

SFA 18:0

0.8g

MUFA 18:1

1.8g

PUFA 18:2

0.3g

MUFA 16:1

0.1g

Beta-sitosterol

0.3mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.6g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pao de queijo

A typical serving 41.44 gramm of Pao de queijo (41.44 grams) contains approximately 127.2505 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pao de queijo depends on the ingredients and preparation method. On average, one serving 41.44 gramm (41.44 grams) of Pao de queijo contains approximately 7.2304 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pao de queijo depends on the ingredients exists in it. On average, 41.44 gramm of Pao de queijo (about 41.44 grams) contains approximately 2.214 grams of protein.

On average, 41.44 gramm (about 41.44 grams) contains about 0.5074 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 41.44 gramm (about 41.44 grams) contains about 13.4668 grams of carbohydrates.

Pao de queijo contains approximately 0.1341 grams of fiber in 41.44 gramm (about 41.44 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 127 calories?

The amount of exercise required to burn off 41.44 gramm Pao de queijo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.