Hokkaido Milk Bread

Bread, Sweet

Total Energy

280

kcal

63.16

% from carbs

8.42

% from protein

28.42

% from fats

In 100 g

% daily value

Total Fat

9g

13.8%

Saturated

4g

20%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

200mg

8.7%

Potassium, K

200mg

4.3%

Total Carbohydrates

45g

16.4%

Fiber

1g

3.6%

Sugars

14g

28%

Starch

25g

Protein

6g

12%

Water

30g

Glucose

4g

Sucrose

10g

Vitamin A, RAE

60UG

Vitamin E

1.2MG_ATE

Biotin

8UG

Folic acid

80UG

Iron, Fe

1mg

Calcium, Ca

60mg

Zinc, Zn

0.6mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hokkaido Milk Bread

A typical serving 1 slice of Hokkaido Milk Bread (100 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hokkaido Milk Bread depends on the ingredients and preparation method. On average, one serving 1 slice (100 grams) of Hokkaido Milk Bread contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hokkaido Milk Bread depends on the ingredients exists in it. On average, 1 slice of Hokkaido Milk Bread (about 100 grams) contains approximately 6 grams of protein.

On average, 1 slice (about 100 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 100 grams) contains about 45 grams of carbohydrates.

Hokkaido Milk Bread contains approximately 1 grams of fiber in 1 slice (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 slice Hokkaido Milk Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.