Hokkaido Bread Loaf

Soft, High Carb

Total Energy

700

kcal

75.36

% from carbs

11.59

% from protein

13.04

% from fats

In 300 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

7g

Sodium, Na

500mg

21.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

130g

47.3%

Fiber

4g

14.3%

Sugars

8g

16%

Starch

100g

Protein

20g

40%

Water

20g

Sucrose

5g

Vitamin E

1MG_ATE

Biotin

5UG

Folic acid

40UG

Iron, Fe

1mg

Calcium, Ca

200mg

Zinc, Zn

1mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hokkaido Bread Loaf

A typical serving 1 Loaf of Hokkaido Bread Loaf (300 grams) contains approximately 700 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hokkaido Bread Loaf depends on the ingredients and preparation method. On average, one serving 1 Loaf (300 grams) of Hokkaido Bread Loaf contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hokkaido Bread Loaf depends on the ingredients exists in it. On average, 1 Loaf of Hokkaido Bread Loaf (about 300 grams) contains approximately 20 grams of protein.

On average, 1 Loaf (about 300 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Loaf (about 300 grams) contains about 130 grams of carbohydrates.

Hokkaido Bread Loaf contains approximately 4 grams of fiber in 1 Loaf (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 700 calories?

The amount of exercise required to burn off 1 Loaf Hokkaido Bread Loaf

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.