Hokkaido Bun [4 Pieces]
Soft, High Carb
8.47
% from protein76.27
% from carbs76.27
% from fatNutrition Facts
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Hokkaido Bun [4 Pieces] Nutrients FAQs
Nutrients
- Hokkaido Bun [4 Pieces] has 150mg of Calcium.
- Hokkaido Bun [4 Pieces] has 400mg of Sodium, Na.
- Hokkaido Bun [4 Pieces] has 250mg of Potassium, K.
- Hokkaido Bun [4 Pieces] has 0.8mg of Iron.
What is the calorie content of Hokkaido Bun [4 Pieces]?
A typical serving 4 Pieces (200 grams) of Hokkaido Bun [4 Pieces] contains approximately 500 calories.
You can check the exact calorie content by logging Hokkaido Bun [4 Pieces] in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hokkaido Bun [4 Pieces] have?
The amount of fat in Hokkaido Bun [4 Pieces] depends on the ingredients and preparation method. On average, one serving 4 Pieces (200 grams) of Hokkaido Bun [4 Pieces] contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hokkaido Bun [4 Pieces] have?
The protein content in Hokkaido Bun [4 Pieces] depends on the ingredients exists in it. On average, 4 Pieces (200 grams) of Hokkaido Bun [4 Pieces] contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Hokkaido Bun [4 Pieces], Download Nutribit app for healthier you!
How much sugar does a Hokkaido Bun [4 Pieces] have?
On average, 4 Pieces (200 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hokkaido Bun [4 Pieces].
How Much carbohydrates (carbs) is in Hokkaido Bun [4 Pieces]?
The amount of carbohydrates (carbs) in Hokkaido Bun [4 Pieces] depends on its serving size and preparation. On average, 4 Pieces (200 grams) contains about 90 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hokkaido Bun [4 Pieces].
How Much Fiber is in Hokkaido Bun [4 Pieces]?
Hokkaido Bun [4 Pieces] contains approximately 3 grams of fiber in 4 Pieces (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hokkaido Bun [4 Pieces] for healthier you!
What vitamins and minerals are in a Hokkaido Bun [4 Pieces]?
Hokkaido Bun [4 Pieces] contains following minerals:
General
Does Hokkaido Bun [4 Pieces] contain caffeine?
Hokkaido Bun [4 Pieces] does not contain any caffeine.
Does Hokkaido Bun [4 Pieces] contain alcohol?
Hokkaido Bun [4 Pieces] does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hokkaido Bun [4 Pieces]?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hokkaido Bun [4 Pieces] and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hokkaido Bun [4 Pieces] quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hokkaido Bun [4 Pieces] in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hokkaido Bun [4 Pieces] and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hokkaido Bun [4 Pieces] for free?
Yes! Since Hokkaido Bun [4 Pieces] contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hokkaido Bun [4 Pieces] with water tracking feature?
Nutribit automatically calculates the water content of Hokkaido Bun [4 Pieces] and adds it to your daily hydration log. Simply log Hokkaido Bun [4 Pieces] in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hokkaido Bun [4 Pieces] as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hokkaido Bun [4 Pieces] and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hokkaido Bun [4 Pieces] nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hokkaido Bun [4 Pieces] data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hokkaido Bun [4 Pieces]
Total Carbohydrates in Hokkaido Bun [4 Pieces] provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Hokkaido Bun [4 Pieces] are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Hokkaido Bun [4 Pieces] supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Hokkaido Bun [4 Pieces] aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Hokkaido Bun [4 Pieces] helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Hokkaido Bun [4 Pieces] help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Hokkaido Bun [4 Pieces] helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Hokkaido Bun [4 Pieces] can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Hokkaido Bun [4 Pieces] aids weight management by helping you feel full longer.
Fiber-rich carbs from Hokkaido Bun [4 Pieces] help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Hokkaido Bun [4 Pieces] enhances brain function and helps improve memory and focus.
Glucose from Hokkaido Bun [4 Pieces] is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Hokkaido Bun [4 Pieces] boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Hokkaido Bun [4 Pieces] provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Hokkaido Bun [4 Pieces] promotes gut health by feeding beneficial gut bacteria.
Fiber in Hokkaido Bun [4 Pieces] serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Hokkaido Bun [4 Pieces] improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Hokkaido Bun [4 Pieces] support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Hokkaido Bun [4 Pieces] helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Hokkaido Bun [4 Pieces], help regulate blood pressure and reduce hypertension risk.
Protein in Hokkaido Bun [4 Pieces] supports building and repairing tissues.
Builds and repairs tissues in Hokkaido Bun [4 Pieces] is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hokkaido Bun [4 Pieces] supports immune function.
Supports immune function in Hokkaido Bun [4 Pieces] is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hokkaido Bun [4 Pieces] helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hokkaido Bun [4 Pieces] is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hokkaido Bun [4 Pieces] provides energy.
Provides energy in Hokkaido Bun [4 Pieces] can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hokkaido Bun [4 Pieces] supports muscle growth and strength.
Supports muscle growth and strength in Hokkaido Bun [4 Pieces] is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hokkaido Bun [4 Pieces] helps in weight management.
Helps in weight management in Hokkaido Bun [4 Pieces] promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hokkaido Bun [4 Pieces] aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hokkaido Bun [4 Pieces] is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hokkaido Bun [4 Pieces] supports bone health.
Supports bone health in Hokkaido Bun [4 Pieces] plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Hokkaido Bun [4 Pieces] improves skin, hair, and nails.
Improves skin, hair, and nails in Hokkaido Bun [4 Pieces] is essential for the health and growth of hair, skin, and nails.
Protein in Hokkaido Bun [4 Pieces] regulates blood sugar levels.
Regulates blood sugar levels in Hokkaido Bun [4 Pieces] helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Hokkaido Bun [4 Pieces] supports bone health.
Calcium in Hokkaido Bun [4 Pieces] is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Hokkaido Bun [4 Pieces] supports muscle function.
Calcium in Hokkaido Bun [4 Pieces] plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Hokkaido Bun [4 Pieces] supports heart health.
Calcium in Hokkaido Bun [4 Pieces] helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Hokkaido Bun [4 Pieces] supports nerve transmission.
Calcium in Hokkaido Bun [4 Pieces] is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Hokkaido Bun [4 Pieces] supports blood clotting.
Calcium in Hokkaido Bun [4 Pieces] is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Hokkaido Bun [4 Pieces] supports hormonal secretion.
Calcium in Hokkaido Bun [4 Pieces] regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Hokkaido Bun [4 Pieces] supports weight management.
Calcium in Hokkaido Bun [4 Pieces] may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Hokkaido Bun [4 Pieces] supports dental health.
Calcium in Hokkaido Bun [4 Pieces] strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Hokkaido Bun [4 Pieces] supports blood pressure regulation.
Calcium in Hokkaido Bun [4 Pieces], in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Hokkaido Bun [4 Pieces] supports fluid balance.
Maintains Fluid Balance in Hokkaido Bun [4 Pieces] helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Hokkaido Bun [4 Pieces] supports nerve function.
Supports Nerve Function in Hokkaido Bun [4 Pieces] helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Hokkaido Bun [4 Pieces] helps regulate blood pressure.
Regulates Blood Pressure in Hokkaido Bun [4 Pieces] helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Hokkaido Bun [4 Pieces] supports muscle function.
Aids Muscle Function in Hokkaido Bun [4 Pieces] helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Hokkaido Bun [4 Pieces] aids nutrient absorption.
Improves Nutrient Absorption in Hokkaido Bun [4 Pieces] assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Hokkaido Bun [4 Pieces] helps balance pH levels.
Balances pH Levels in Hokkaido Bun [4 Pieces] helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Hokkaido Bun [4 Pieces] supports bone health.
Supports Bone Health in Hokkaido Bun [4 Pieces] helps retain calcium and prevent the loss of bone density over time.
How to burn 500 calories?
The amount of exercise required to burn off 4 Pieces Hokkaido Bun [4 Pieces]
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.