Hokkaido Bun [4 Pieces]

Soft, High Carb

Total Energy

500

kcal

76.27

% from carbs

8.47

% from protein

15.25

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

400mg

17.4%

Potassium, K

250mg

5.3%

Total Carbohydrates

90g

32.7%

Fiber

3g

10.7%

Sugars

12g

24%

Starch

60g

Protein

10g

20%

Water

30g

Sucrose

8g

Vitamin E

1.5MG_ATE

Biotin

4UG

Folic acid

20UG

Iron, Fe

0.8mg

Calcium, Ca

150mg

Zinc, Zn

0.7mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hokkaido Bun [4 Pieces]

A typical serving 4 Pieces of Hokkaido Bun [4 Pieces] (200 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hokkaido Bun [4 Pieces] depends on the ingredients and preparation method. On average, one serving 4 Pieces (200 grams) of Hokkaido Bun [4 Pieces] contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hokkaido Bun [4 Pieces] depends on the ingredients exists in it. On average, 4 Pieces of Hokkaido Bun [4 Pieces] (about 200 grams) contains approximately 10 grams of protein.

On average, 4 Pieces (about 200 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 Pieces (about 200 grams) contains about 90 grams of carbohydrates.

Hokkaido Bun [4 Pieces] contains approximately 3 grams of fiber in 4 Pieces (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 4 Pieces Hokkaido Bun [4 Pieces]

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.