Hibiscus Jam

Jam, Rich in antioxidants

Total Energy

45

kcal

97.36

% from carbs

0.81

% from protein

1.83

% from fats

In 20 g

% daily value

Total Fat

0.1g

0.2%

Polyunsaturated

0.1g

Sodium, Na

2mg

0.1%

Total Carbohydrates

12g

4.4%

Fiber

0.1g

0.4%

Sugars

10g

20%

Starch

1.2g

Protein

0.1g

0.2%

Water

15g

Sucrose

10g

Iron, Fe

0.4mg

Calcium, Ca

4mg

Zinc, Zn

0.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hibiscus Jam

A typical serving 1 tbsp of Hibiscus Jam (20 grams) contains approximately 45 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hibiscus Jam depends on the ingredients and preparation method. On average, one serving 1 tbsp (20 grams) of Hibiscus Jam contains approximately 0.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hibiscus Jam depends on the ingredients exists in it. On average, 1 tbsp of Hibiscus Jam (about 20 grams) contains approximately 0.1 grams of protein.

On average, 1 tbsp (about 20 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tbsp (about 20 grams) contains about 12 grams of carbohydrates.

Hibiscus Jam contains approximately 0.1 grams of fiber in 1 tbsp (about 20 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 45 calories?

The amount of exercise required to burn off 1 tbsp Hibiscus Jam

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.