Sweet Potato Jam

Sweet, Root Vegetable

1.28

% from protein

95.85

% from carbs

95.85

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 20 g(20g)
Amount per serving
Calories
60
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.3%

Polyunsaturated 0.1 g

Monounsaturated 0.1 g

Sodium, Na 2 mg
0.1%

Potassium, K 50 mg
1.1%

Total Carbohydrates 15 g
5.5%

Fiber 0.5 g
1.8%

Sugars 14 g
28%

Protein 0.2 g
0.4%

Water 20 g

Vitamin A, RAE 25 UG

Vitamin E 0.3 MG_ATE

Calcium 7 mg

Iron 0.2 mg

Magnesium 4 mg

Zinc 0.2 mg

Sucrose 14 g

Sweet Potato Jam Nutrients FAQs

Nutrients

What is the calorie content of Sweet Potato Jam?

A typical serving 1 tbsp (20 grams) of Sweet Potato Jam contains approximately 60 calories.

You can check the exact calorie content by logging Sweet Potato Jam in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sweet Potato Jam have?

The amount of fat in Sweet Potato Jam depends on the ingredients and preparation method. On average, one serving 1 tbsp (20 grams) of Sweet Potato Jam contains approximately 0.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sweet Potato Jam have?

The protein content in Sweet Potato Jam depends on the ingredients exists in it. On average, 1 tbsp (20 grams) of Sweet Potato Jam contains approximately 0.2 grams of protein.

Know your exact protein requirement and how much protein you get from Sweet Potato Jam, Download Nutribit app for healthier you!

How much sugar does a Sweet Potato Jam have?

On average, 1 tbsp (20 grams) contains about 14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet Potato Jam.

How Much carbohydrates (carbs) is in Sweet Potato Jam?

The amount of carbohydrates (carbs) in Sweet Potato Jam depends on its serving size and preparation. On average, 1 tbsp (20 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sweet Potato Jam.

How Much Fiber is in Sweet Potato Jam?

Sweet Potato Jam contains approximately 0.5 grams of fiber in 1 tbsp (20 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sweet Potato Jam for healthier you!

What vitamins and minerals are in a Sweet Potato Jam?

Sweet Potato Jam contains following minerals:

  • Sweet Potato Jam has 7mg of Calcium.
  • Sweet Potato Jam has 2mg of Sodium, Na.
  • Sweet Potato Jam has 50mg of Potassium, K.
  • Sweet Potato Jam has 0.2mg of Iron.

General

Does Sweet Potato Jam contain caffeine?

Sweet Potato Jam does not contain any caffeine.

Does Sweet Potato Jam contain alcohol?

Sweet Potato Jam does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sweet Potato Jam?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet Potato Jam and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sweet Potato Jam quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sweet Potato Jam in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet Potato Jam and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sweet Potato Jam for free?

Yes! Since Sweet Potato Jam contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sweet Potato Jam with water tracking feature?

Nutribit automatically calculates the water content of Sweet Potato Jam and adds it to your daily hydration log. Simply log Sweet Potato Jam in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sweet Potato Jam as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sweet Potato Jam and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sweet Potato Jam nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sweet Potato Jam data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sweet Potato Jam

How to burn 60 calories?

The amount of exercise required to burn off 1 tbsp Sweet Potato Jam

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP