Veg Burger

Main, Moderate protein, moderate fat

12.31

% from protein

46.15

% from carbs

46.15

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
400
% Daily value*

Total Fat 18 g
27.7%

Saturated 6 g
30%

Trans Fats 0.5 g

Polyunsaturated 3 g

Monounsaturated 6 g

Sodium, Na 270 mg
11.7%

Potassium, K 600 mg
12.8%

Total Carbohydrates 45 g
16.4%

Fiber 3 g
10.7%

Sugars 7 g
14%

Starch 20 g

Protein 12 g
24%

Water 130 g

Vitamin A, RAE 320 UG

Vitamin E 1 MG_ATE

Vitamin C 3 mg

Biotin 10 UG

Folic acid 7 UG

Calcium 180 mg

Iron 2 mg

Magnesium 50 mg

Zinc 1.5 mg

Iodine 25 UG

Sucrose 4 g

Glucose 2 g

Veg Burger Nutrients FAQs

Nutrients

What is the calorie content of Veg Burger?

A typical serving 1 sandwich (200 grams) of Veg Burger contains approximately 400 calories.

You can check the exact calorie content by logging Veg Burger in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Veg Burger have?

The amount of fat in Veg Burger depends on the ingredients and preparation method. On average, one serving 1 sandwich (200 grams) of Veg Burger contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Veg Burger have?

The protein content in Veg Burger depends on the ingredients exists in it. On average, 1 sandwich (200 grams) of Veg Burger contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Veg Burger, Download Nutribit app for healthier you!

How much sugar does a Veg Burger have?

On average, 1 sandwich (200 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veg Burger.

How Much carbohydrates (carbs) is in Veg Burger?

The amount of carbohydrates (carbs) in Veg Burger depends on its serving size and preparation. On average, 1 sandwich (200 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Veg Burger.

How Much Fiber is in Veg Burger?

Veg Burger contains approximately 3 grams of fiber in 1 sandwich (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Veg Burger for healthier you!

What vitamins and minerals are in a Veg Burger?

Vitamins in Veg Burger:

  • Vitamin C:Veg Burger has 3 mg of Vitamin C.

Veg Burger contains following minerals:

  • Veg Burger has 180mg of Calcium.
  • Veg Burger has 270mg of Sodium, Na.
  • Veg Burger has 600mg of Potassium, K.
  • Veg Burger has 2mg of Iron.

General

Does Veg Burger contain caffeine?

Veg Burger does not contain any caffeine.

Does Veg Burger contain alcohol?

Veg Burger does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Veg Burger?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veg Burger and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Veg Burger quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Veg Burger in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veg Burger and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Veg Burger for free?

Yes! Since Veg Burger contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Veg Burger with water tracking feature?

Nutribit automatically calculates the water content of Veg Burger and adds it to your daily hydration log. Simply log Veg Burger in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Veg Burger as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Veg Burger and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Veg Burger nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Veg Burger data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Veg Burger

Total Carbohydrates in Veg Burger provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Veg Burger are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Veg Burger supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Veg Burger aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Veg Burger helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Veg Burger help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Veg Burger helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Veg Burger can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Veg Burger aids weight management by helping you feel full longer.

Fiber-rich carbs from Veg Burger help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Veg Burger enhances brain function and helps improve memory and focus.

Glucose from Veg Burger is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Veg Burger boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Veg Burger provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Veg Burger promotes gut health by feeding beneficial gut bacteria.

Fiber in Veg Burger serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Veg Burger improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Veg Burger support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Veg Burger helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Veg Burger, help regulate blood pressure and reduce hypertension risk.

Protein in Veg Burger supports building and repairing tissues.

Builds and repairs tissues in Veg Burger is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Veg Burger supports immune function.

Supports immune function in Veg Burger is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Veg Burger helps regulate enzymes and hormones.

Regulates enzymes and hormones in Veg Burger is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Veg Burger provides energy.

Provides energy in Veg Burger can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Veg Burger supports muscle growth and strength.

Supports muscle growth and strength in Veg Burger is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Veg Burger helps in weight management.

Helps in weight management in Veg Burger promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Veg Burger aids in the production of hemoglobin.

Aids in the production of hemoglobin in Veg Burger is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Veg Burger supports bone health.

Supports bone health in Veg Burger plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Veg Burger improves skin, hair, and nails.

Improves skin, hair, and nails in Veg Burger is essential for the health and growth of hair, skin, and nails.

Protein in Veg Burger regulates blood sugar levels.

Regulates blood sugar levels in Veg Burger helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Veg Burger supports bone health.

Calcium in Veg Burger is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Veg Burger supports muscle function.

Calcium in Veg Burger plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Veg Burger supports heart health.

Calcium in Veg Burger helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Veg Burger supports nerve transmission.

Calcium in Veg Burger is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Veg Burger supports blood clotting.

Calcium in Veg Burger is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Veg Burger supports hormonal secretion.

Calcium in Veg Burger regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Veg Burger supports weight management.

Calcium in Veg Burger may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Veg Burger supports dental health.

Calcium in Veg Burger strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Veg Burger supports blood pressure regulation.

Calcium in Veg Burger, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Iodine in Veg Burger supports thyroid health.

Thyroid Health in Veg Burger is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Veg Burger supports cognitive function.

Cognitive Function in Veg Burger helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Veg Burger strengthens the immune system.

Immune System Support in Veg Burger helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Veg Burger supports hormonal balance.

Hormonal Balance in Veg Burger helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Veg Burger supports skin health.

Skin Health in Veg Burger is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Veg Burger supports detoxification.

Detoxification in Veg Burger assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Veg Burger supports fetal development.

Fetal Development in Veg Burger is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Veg Burger helps regulate metabolism.

Metabolism Regulation in Veg Burger ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Veg Burger promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Veg Burger is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Veg Burger boosts immune system

Boosts Immune System in Veg Burger is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Veg Burger promotes wound healing

Promotes Wound Healing in Veg Burger plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Veg Burger supports growth and development

Supports Growth and Development in Veg Burger is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Veg Burger improves skin health

Improves Skin Health in Veg Burger helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Veg Burger enhances brain function

Enhances Brain Function in Veg Burger is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Veg Burger regulates hormonal balance

Regulates Hormonal Balance in Veg Burger helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Veg Burger supports healthy vision

Supports Healthy Vision in Veg Burger is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Veg Burger improves digestive health

Improves Digestive Health in Veg Burger supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Veg Burger maintains healthy reproductive function

Maintains Healthy Reproductive Function in Veg Burger plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Veg Burger reduces inflammation

Reduces Inflammation in Veg Burger has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 400 calories?

The amount of exercise required to burn off 1 sandwich Veg Burger

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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