Veggie Patty Salad

Salad, Balanced

10.34

% from protein

43.1

% from carbs

43.1

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
220
% Daily value*

Total Fat 12 g
18.5%

Saturated 2 g
10%

Polyunsaturated 4 g

Monounsaturated 8 g

Sodium, Na 300 mg
13%

Potassium, K 350 mg
7.4%

Total Carbohydrates 25 g
9.1%

Fiber 5 g
17.9%

Sugars 7 g
14%

Starch 7 g

Protein 6 g
12%

Water 85 g

Vitamin A, RAE 200 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 2 MG_ATE

Vitamin C 15 mg

Folic acid 30 UG

Calcium 120 mg

Iron 2 mg

Magnesium 25 mg

Zinc 2 mg

Veggie Patty Salad Nutrients FAQs

Nutrients

What is the calorie content of Veggie Patty Salad?

A typical serving 1 bowl (200 grams) of Veggie Patty Salad contains approximately 220 calories.

You can check the exact calorie content by logging Veggie Patty Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Veggie Patty Salad have?

The amount of fat in Veggie Patty Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Veggie Patty Salad contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Veggie Patty Salad have?

The protein content in Veggie Patty Salad depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Veggie Patty Salad contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Veggie Patty Salad, Download Nutribit app for healthier you!

How much sugar does a Veggie Patty Salad have?

On average, 1 bowl (200 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veggie Patty Salad.

How Much carbohydrates (carbs) is in Veggie Patty Salad?

The amount of carbohydrates (carbs) in Veggie Patty Salad depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Veggie Patty Salad.

How Much Fiber is in Veggie Patty Salad?

Veggie Patty Salad contains approximately 5 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Veggie Patty Salad for healthier you!

What vitamins and minerals are in a Veggie Patty Salad?

Vitamins in Veggie Patty Salad:

  • Vitamin C:Veggie Patty Salad has 15 mg of Vitamin C.

Veggie Patty Salad contains following minerals:

  • Veggie Patty Salad has 120mg of Calcium.
  • Veggie Patty Salad has 300mg of Sodium, Na.
  • Veggie Patty Salad has 350mg of Potassium, K.
  • Veggie Patty Salad has 2mg of Iron.

General

Does Veggie Patty Salad contain caffeine?

Veggie Patty Salad does not contain any caffeine.

Does Veggie Patty Salad contain alcohol?

Veggie Patty Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Veggie Patty Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veggie Patty Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Veggie Patty Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Veggie Patty Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veggie Patty Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Veggie Patty Salad for free?

Yes! Since Veggie Patty Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Veggie Patty Salad with water tracking feature?

Nutribit automatically calculates the water content of Veggie Patty Salad and adds it to your daily hydration log. Simply log Veggie Patty Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Veggie Patty Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Veggie Patty Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Veggie Patty Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Veggie Patty Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Veggie Patty Salad

Fiber and Zinc in Veggie Patty Salad improves skin health.

  • Fiber in Veggie Patty Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Veggie Patty Salad helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber in Veggie Patty Salad supports digestion.

Fiber in Veggie Patty Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Veggie Patty Salad supports heart health.

Soluble fiber in Veggie Patty Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Veggie Patty Salad aids in weight management.

Fiber-rich foods in Veggie Patty Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Veggie Patty Salad regulates blood sugar.

Fiber in Veggie Patty Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Veggie Patty Salad promotes gut health.

Fiber in Veggie Patty Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Veggie Patty Salad lowers the risk of colon cancer.

A high-fiber diet from Veggie Patty Salad is linked to a reduced risk of colon cancer.

Fiber in Veggie Patty Salad helps lower blood pressure.

Adequate fiber in Veggie Patty Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Veggie Patty Salad boosts immune function.

Fiber in Veggie Patty Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Veggie Patty Salad reduces the risk of type 2 diabetes.

Fiber in Veggie Patty Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Zinc in Veggie Patty Salad boosts immune system

Boosts Immune System in Veggie Patty Salad is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Veggie Patty Salad promotes wound healing

Promotes Wound Healing in Veggie Patty Salad plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Veggie Patty Salad supports growth and development

Supports Growth and Development in Veggie Patty Salad is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Veggie Patty Salad enhances brain function

Enhances Brain Function in Veggie Patty Salad is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Veggie Patty Salad regulates hormonal balance

Regulates Hormonal Balance in Veggie Patty Salad helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Veggie Patty Salad supports healthy vision

Supports Healthy Vision in Veggie Patty Salad is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Veggie Patty Salad improves digestive health

Improves Digestive Health in Veggie Patty Salad supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Veggie Patty Salad maintains healthy reproductive function

Maintains Healthy Reproductive Function in Veggie Patty Salad plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Veggie Patty Salad reduces inflammation

Reduces Inflammation in Veggie Patty Salad has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 220 calories?

The amount of exercise required to burn off 1 bowl Veggie Patty Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP