Chicken Teriyaki (Sub)
Main, High Protein, High Sodium
29.41
% from protein44.12
% from carbs44.12
% from fatNutrition Facts
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Chicken Teriyaki (Sub) Nutrients FAQs
Nutrients
- Vitamin C:Chicken Teriyaki (Sub) has 2.5 mg of Vitamin C.
- Chicken Teriyaki (Sub) has 30mg of Calcium.
- Chicken Teriyaki (Sub) has 850mg of Sodium, Na.
- Chicken Teriyaki (Sub) has 1200mg of Potassium, K.
- Chicken Teriyaki (Sub) has 2.5mg of Iron.
What is the calorie content of Chicken Teriyaki (Sub)?
A typical serving 1 Sub (180 grams) of Chicken Teriyaki (Sub) contains approximately 400 calories.
You can check the exact calorie content by logging Chicken Teriyaki (Sub) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chicken Teriyaki (Sub) have?
The amount of fat in Chicken Teriyaki (Sub) depends on the ingredients and preparation method. On average, one serving 1 Sub (180 grams) of Chicken Teriyaki (Sub) contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chicken Teriyaki (Sub) have?
The protein content in Chicken Teriyaki (Sub) depends on the ingredients exists in it. On average, 1 Sub (180 grams) of Chicken Teriyaki (Sub) contains approximately 30 grams of protein.
Know your exact protein requirement and how much protein you get from Chicken Teriyaki (Sub), Download Nutribit app for healthier you!
How much sugar does a Chicken Teriyaki (Sub) have?
On average, 1 Sub (180 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken Teriyaki (Sub).
How Much carbohydrates (carbs) is in Chicken Teriyaki (Sub)?
The amount of carbohydrates (carbs) in Chicken Teriyaki (Sub) depends on its serving size and preparation. On average, 1 Sub (180 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chicken Teriyaki (Sub).
How Much Fiber is in Chicken Teriyaki (Sub)?
Chicken Teriyaki (Sub) contains approximately 2 grams of fiber in 1 Sub (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken Teriyaki (Sub) for healthier you!
What vitamins and minerals are in a Chicken Teriyaki (Sub)?
Vitamins in Chicken Teriyaki (Sub):
Chicken Teriyaki (Sub) contains following minerals:
General
Does Chicken Teriyaki (Sub) contain caffeine?
Chicken Teriyaki (Sub) does not contain any caffeine.
Does Chicken Teriyaki (Sub) contain alcohol?
Chicken Teriyaki (Sub) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chicken Teriyaki (Sub)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken Teriyaki (Sub) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chicken Teriyaki (Sub) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chicken Teriyaki (Sub) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken Teriyaki (Sub) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chicken Teriyaki (Sub) for free?
Yes! Since Chicken Teriyaki (Sub) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chicken Teriyaki (Sub) with water tracking feature?
Nutribit automatically calculates the water content of Chicken Teriyaki (Sub) and adds it to your daily hydration log. Simply log Chicken Teriyaki (Sub) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chicken Teriyaki (Sub) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chicken Teriyaki (Sub) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chicken Teriyaki (Sub) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chicken Teriyaki (Sub) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chicken Teriyaki (Sub)
Total Carbohydrates in Chicken Teriyaki (Sub) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Chicken Teriyaki (Sub) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Chicken Teriyaki (Sub) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Chicken Teriyaki (Sub) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Chicken Teriyaki (Sub) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Chicken Teriyaki (Sub) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Chicken Teriyaki (Sub) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Chicken Teriyaki (Sub) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Chicken Teriyaki (Sub) aids weight management by helping you feel full longer.
Fiber-rich carbs from Chicken Teriyaki (Sub) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Chicken Teriyaki (Sub) enhances brain function and helps improve memory and focus.
Glucose from Chicken Teriyaki (Sub) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Chicken Teriyaki (Sub) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Chicken Teriyaki (Sub) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Chicken Teriyaki (Sub) promotes gut health by feeding beneficial gut bacteria.
Fiber in Chicken Teriyaki (Sub) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Chicken Teriyaki (Sub) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Chicken Teriyaki (Sub) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Chicken Teriyaki (Sub) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Chicken Teriyaki (Sub), help regulate blood pressure and reduce hypertension risk.
Protein in Chicken Teriyaki (Sub) supports building and repairing tissues.
Builds and repairs tissues in Chicken Teriyaki (Sub) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chicken Teriyaki (Sub) supports immune function.
Supports immune function in Chicken Teriyaki (Sub) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chicken Teriyaki (Sub) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chicken Teriyaki (Sub) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chicken Teriyaki (Sub) provides energy.
Provides energy in Chicken Teriyaki (Sub) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chicken Teriyaki (Sub) supports muscle growth and strength.
Supports muscle growth and strength in Chicken Teriyaki (Sub) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chicken Teriyaki (Sub) helps in weight management.
Helps in weight management in Chicken Teriyaki (Sub) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chicken Teriyaki (Sub) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chicken Teriyaki (Sub) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chicken Teriyaki (Sub) supports bone health.
Supports bone health in Chicken Teriyaki (Sub) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chicken Teriyaki (Sub) improves skin, hair, and nails.
Improves skin, hair, and nails in Chicken Teriyaki (Sub) is essential for the health and growth of hair, skin, and nails.
Protein in Chicken Teriyaki (Sub) regulates blood sugar levels.
Regulates blood sugar levels in Chicken Teriyaki (Sub) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Chicken Teriyaki (Sub) supports fluid balance.
Maintains Fluid Balance in Chicken Teriyaki (Sub) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chicken Teriyaki (Sub) supports nerve function.
Supports Nerve Function in Chicken Teriyaki (Sub) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chicken Teriyaki (Sub) helps regulate blood pressure.
Regulates Blood Pressure in Chicken Teriyaki (Sub) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chicken Teriyaki (Sub) supports muscle function.
Aids Muscle Function in Chicken Teriyaki (Sub) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chicken Teriyaki (Sub) aids nutrient absorption.
Improves Nutrient Absorption in Chicken Teriyaki (Sub) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chicken Teriyaki (Sub) helps balance pH levels.
Balances pH Levels in Chicken Teriyaki (Sub) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chicken Teriyaki (Sub) supports bone health.
Supports Bone Health in Chicken Teriyaki (Sub) helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Chicken Teriyaki (Sub) supports heart health.
Supports Heart Health in Chicken Teriyaki (Sub) helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Chicken Teriyaki (Sub) supports muscle function.
Muscle Function in Chicken Teriyaki (Sub) plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Chicken Teriyaki (Sub) supports bone health.
Bone Health in Chicken Teriyaki (Sub) helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Chicken Teriyaki (Sub) supports fluid balance.
Fluid Balance in Chicken Teriyaki (Sub) helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Chicken Teriyaki (Sub) supports nerve function.
Nerve Function in Chicken Teriyaki (Sub) is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Chicken Teriyaki (Sub) reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Chicken Teriyaki (Sub) may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Chicken Teriyaki (Sub) helps regulate blood sugar.
Regulates Blood Sugar in Chicken Teriyaki (Sub) helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Chicken Teriyaki (Sub) reduces water retention.
Reduces Water Retention in Chicken Teriyaki (Sub) helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Chicken Teriyaki (Sub) helps reduce hypertension.
Adequate Reduces Hypertension in Chicken Teriyaki (Sub) intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Chicken Teriyaki (Sub) boosts immune system
Boosts Immune System in Chicken Teriyaki (Sub) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Chicken Teriyaki (Sub) promotes wound healing
Promotes Wound Healing in Chicken Teriyaki (Sub) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Chicken Teriyaki (Sub) supports growth and development
Supports Growth and Development in Chicken Teriyaki (Sub) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Chicken Teriyaki (Sub) improves skin health
Improves Skin Health in Chicken Teriyaki (Sub) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Chicken Teriyaki (Sub) enhances brain function
Enhances Brain Function in Chicken Teriyaki (Sub) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Chicken Teriyaki (Sub) regulates hormonal balance
Regulates Hormonal Balance in Chicken Teriyaki (Sub) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Chicken Teriyaki (Sub) supports healthy vision
Supports Healthy Vision in Chicken Teriyaki (Sub) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Chicken Teriyaki (Sub) improves digestive health
Improves Digestive Health in Chicken Teriyaki (Sub) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Chicken Teriyaki (Sub) maintains healthy reproductive function
Maintains Healthy Reproductive Function in Chicken Teriyaki (Sub) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Chicken Teriyaki (Sub) reduces inflammation
Reduces Inflammation in Chicken Teriyaki (Sub) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 400 calories?
The amount of exercise required to burn off 1 Sub Chicken Teriyaki (Sub)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.