Chicken Teriyaki (Sub)

Main, High Protein, High Sodium

Total Energy

400

kcal

44.12

% from carbs

29.41

% from protein

26.47

% from fats

In 180 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

7g

Sodium, Na

850mg

37%

Potassium, K

1200mg

25.5%

Total Carbohydrates

45g

16.4%

Fiber

2g

7.1%

Sugars

12g

24%

Starch

25g

Protein

30g

60%

Water

130g

Glucose

8g

Sucrose

5g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

2.5mg

Vitamin E

2.5MG_ATE

Biotin

20UG

Folic acid

2UG

Iron, Fe

2.5mg

Calcium, Ca

30mg

Zinc, Zn

2mg

Magnesium, Mg

50mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Teriyaki (Sub)

A typical serving 1 Sub of Chicken Teriyaki (Sub) (180 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Teriyaki (Sub) depends on the ingredients and preparation method. On average, one serving 1 Sub (180 grams) of Chicken Teriyaki (Sub) contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Teriyaki (Sub) depends on the ingredients exists in it. On average, 1 Sub of Chicken Teriyaki (Sub) (about 180 grams) contains approximately 30 grams of protein.

On average, 1 Sub (about 180 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Sub (about 180 grams) contains about 45 grams of carbohydrates.

Chicken Teriyaki (Sub) contains approximately 2 grams of fiber in 1 Sub (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 Sub Chicken Teriyaki (Sub)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.