Jelly Donut

Sweet, High in sugar, moderate fat

Total Energy

300

kcal

47.3

% from carbs

4.05

% from protein

48.65

% from fats

In 80 g

% daily value

Total Fat

16g

24.6%

Saturated

4.5g

22.5%

Polyunsaturated

0.5g

Monounsaturated

12g

Sodium, Na

250mg

10.9%

Potassium, K

80mg

1.7%

Total Carbohydrates

35g

12.7%

Fiber

1g

3.6%

Sugars

20g

40%

Protein

3g

6%

Water

30g

Sucrose

20g

Vitamin A, RAE

400UG

Vitamin E

1MG_ATE

Biotin

1UG

Folic acid

1UG

Iron, Fe

1.2mg

Calcium, Ca

30mg

Zinc, Zn

0.5mg

Magnesium, Mg

0.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jelly Donut

A typical serving 1 Donut of Jelly Donut (80 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jelly Donut depends on the ingredients and preparation method. On average, one serving 1 Donut (80 grams) of Jelly Donut contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jelly Donut depends on the ingredients exists in it. On average, 1 Donut of Jelly Donut (about 80 grams) contains approximately 3 grams of protein.

On average, 1 Donut (about 80 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Donut (about 80 grams) contains about 35 grams of carbohydrates.

Jelly Donut contains approximately 1 grams of fiber in 1 Donut (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 Donut Jelly Donut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.