Maple Frosted Donut

Sweet, High in sugar, moderate fat

Total Energy

310

kcal

48.05

% from carbs

5.19

% from protein

46.75

% from fats

In 75 g

% daily value

Total Fat

16g

24.6%

Saturated

5g

25%

Polyunsaturated

0.5g

Monounsaturated

11g

Sodium, Na

290mg

12.6%

Potassium, K

80mg

1.7%

Total Carbohydrates

37g

13.5%

Fiber

1g

3.6%

Sugars

19g

38%

Protein

4g

8%

Water

30g

Sucrose

19g

Vitamin A, RAE

400UG

Vitamin E

1.5MG_ATE

Biotin

1UG

Folic acid

1UG

Iron, Fe

1.2mg

Calcium, Ca

25mg

Zinc, Zn

0.4mg

Magnesium, Mg

0.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Maple Frosted Donut

A typical serving 1 Donut of Maple Frosted Donut (75 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Maple Frosted Donut depends on the ingredients and preparation method. On average, one serving 1 Donut (75 grams) of Maple Frosted Donut contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Maple Frosted Donut depends on the ingredients exists in it. On average, 1 Donut of Maple Frosted Donut (about 75 grams) contains approximately 4 grams of protein.

On average, 1 Donut (about 75 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Donut (about 75 grams) contains about 37 grams of carbohydrates.

Maple Frosted Donut contains approximately 1 grams of fiber in 1 Donut (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 Donut Maple Frosted Donut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.