Shawarma Chicken Quesadilla

Main, Moderate calorie, high protein

26.09

% from protein

34.78

% from carbs

34.78

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 280 g(280g)
Amount per serving
Calories
450
% Daily value*

Total Fat 20 g
30.8%

Saturated 8 g
40%

Trans Fats 1 g

Polyunsaturated 6 g

Monounsaturated 12 g

Sodium, Na 800 mg
34.8%

Potassium, K 850 mg
18.1%

Total Carbohydrates 40 g
14.5%

Fiber 3 g
10.7%

Sugars 6 g
12%

Starch 12 g

Protein 30 g
60%

Water 180 g

Vitamin A, RAE 400 UG

Vitamin E 3 MG_ATE

Vitamin C 8 mg

Biotin 12 UG

Folic acid 200 UG

Calcium 270 mg

Iron 3 mg

Magnesium 70 mg

Zinc 2 mg

Sucrose 5 g

Shawarma Chicken Quesadilla Nutrients FAQs

Nutrients

What is the calorie content of Shawarma Chicken Quesadilla?

A typical serving 1 serving (280 grams) of Shawarma Chicken Quesadilla contains approximately 450 calories.

You can check the exact calorie content by logging Shawarma Chicken Quesadilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Shawarma Chicken Quesadilla have?

The amount of fat in Shawarma Chicken Quesadilla depends on the ingredients and preparation method. On average, one serving 1 serving (280 grams) of Shawarma Chicken Quesadilla contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Shawarma Chicken Quesadilla have?

The protein content in Shawarma Chicken Quesadilla depends on the ingredients exists in it. On average, 1 serving (280 grams) of Shawarma Chicken Quesadilla contains approximately 30 grams of protein.

Know your exact protein requirement and how much protein you get from Shawarma Chicken Quesadilla, Download Nutribit app for healthier you!

How much sugar does a Shawarma Chicken Quesadilla have?

On average, 1 serving (280 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shawarma Chicken Quesadilla.

How Much carbohydrates (carbs) is in Shawarma Chicken Quesadilla?

The amount of carbohydrates (carbs) in Shawarma Chicken Quesadilla depends on its serving size and preparation. On average, 1 serving (280 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Shawarma Chicken Quesadilla.

How Much Fiber is in Shawarma Chicken Quesadilla?

Shawarma Chicken Quesadilla contains approximately 3 grams of fiber in 1 serving (280 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Shawarma Chicken Quesadilla for healthier you!

What vitamins and minerals are in a Shawarma Chicken Quesadilla?

Vitamins in Shawarma Chicken Quesadilla:

  • Vitamin C:Shawarma Chicken Quesadilla has 8 mg of Vitamin C.

Shawarma Chicken Quesadilla contains following minerals:

  • Shawarma Chicken Quesadilla has 270mg of Calcium.
  • Shawarma Chicken Quesadilla has 800mg of Sodium, Na.
  • Shawarma Chicken Quesadilla has 850mg of Potassium, K.
  • Shawarma Chicken Quesadilla has 3mg of Iron.

General

Does Shawarma Chicken Quesadilla contain caffeine?

Shawarma Chicken Quesadilla does not contain any caffeine.

Does Shawarma Chicken Quesadilla contain alcohol?

Shawarma Chicken Quesadilla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Shawarma Chicken Quesadilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shawarma Chicken Quesadilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Shawarma Chicken Quesadilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Shawarma Chicken Quesadilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shawarma Chicken Quesadilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Shawarma Chicken Quesadilla for free?

Yes! Since Shawarma Chicken Quesadilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Shawarma Chicken Quesadilla with water tracking feature?

Nutribit automatically calculates the water content of Shawarma Chicken Quesadilla and adds it to your daily hydration log. Simply log Shawarma Chicken Quesadilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Shawarma Chicken Quesadilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Shawarma Chicken Quesadilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Shawarma Chicken Quesadilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Shawarma Chicken Quesadilla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Shawarma Chicken Quesadilla

Calcium and Potassium, K in Shawarma Chicken Quesadilla supports bone health.

  • Calcium in Shawarma Chicken Quesadilla is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Shawarma Chicken Quesadilla helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Shawarma Chicken Quesadilla supports muscle function.

  • Calcium in Shawarma Chicken Quesadilla plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Shawarma Chicken Quesadilla plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Magnesium and Sodium, Na in Shawarma Chicken Quesadilla supports bone health.

  • Magnesium in Shawarma Chicken Quesadilla helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Shawarma Chicken Quesadilla helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Shawarma Chicken Quesadilla aids muscle function.

  • Magnesium in Shawarma Chicken Quesadilla helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Shawarma Chicken Quesadilla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Shawarma Chicken Quesadilla supports building and repairing tissues.

Builds and repairs tissues in Shawarma Chicken Quesadilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Shawarma Chicken Quesadilla supports immune function.

Supports immune function in Shawarma Chicken Quesadilla is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Shawarma Chicken Quesadilla helps regulate enzymes and hormones.

Regulates enzymes and hormones in Shawarma Chicken Quesadilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Shawarma Chicken Quesadilla provides energy.

Provides energy in Shawarma Chicken Quesadilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Shawarma Chicken Quesadilla supports muscle growth and strength.

Supports muscle growth and strength in Shawarma Chicken Quesadilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Shawarma Chicken Quesadilla helps in weight management.

Helps in weight management in Shawarma Chicken Quesadilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Shawarma Chicken Quesadilla aids in the production of hemoglobin.

Aids in the production of hemoglobin in Shawarma Chicken Quesadilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Shawarma Chicken Quesadilla supports bone health.

Supports bone health in Shawarma Chicken Quesadilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Shawarma Chicken Quesadilla improves skin, hair, and nails.

Improves skin, hair, and nails in Shawarma Chicken Quesadilla is essential for the health and growth of hair, skin, and nails.

Protein in Shawarma Chicken Quesadilla regulates blood sugar levels.

Regulates blood sugar levels in Shawarma Chicken Quesadilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Shawarma Chicken Quesadilla supports heart health.

Calcium in Shawarma Chicken Quesadilla helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Shawarma Chicken Quesadilla supports nerve transmission.

Calcium in Shawarma Chicken Quesadilla is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Shawarma Chicken Quesadilla supports blood clotting.

Calcium in Shawarma Chicken Quesadilla is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Shawarma Chicken Quesadilla supports hormonal secretion.

Calcium in Shawarma Chicken Quesadilla regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Shawarma Chicken Quesadilla supports weight management.

Calcium in Shawarma Chicken Quesadilla may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Shawarma Chicken Quesadilla supports dental health.

Calcium in Shawarma Chicken Quesadilla strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Shawarma Chicken Quesadilla supports blood pressure regulation.

Calcium in Shawarma Chicken Quesadilla, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Shawarma Chicken Quesadilla promotes heart health.

Promotes Heart Health in Shawarma Chicken Quesadilla helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Shawarma Chicken Quesadilla enhances nerve function.

Enhances Nerve Function in Shawarma Chicken Quesadilla supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Shawarma Chicken Quesadilla improves sleep quality.

Improves Sleep Quality in Shawarma Chicken Quesadilla regulates sleep patterns by supporting melatonin production.

Magnesium in Shawarma Chicken Quesadilla supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Shawarma Chicken Quesadilla helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Shawarma Chicken Quesadilla reduces migraine frequency.

Reduces Migraine Frequency in Shawarma Chicken Quesadilla may help reduce the frequency and severity of migraines.

Magnesium in Shawarma Chicken Quesadilla promotes digestive health.

Promotes Digestive Health in Shawarma Chicken Quesadilla supports bowel function and helps prevent constipation.

Magnesium in Shawarma Chicken Quesadilla helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Shawarma Chicken Quesadilla calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Shawarma Chicken Quesadilla boosts protein synthesis.

Boosts Protein Synthesis in Shawarma Chicken Quesadilla plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Shawarma Chicken Quesadilla supports fluid balance.

Maintains Fluid Balance in Shawarma Chicken Quesadilla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Shawarma Chicken Quesadilla supports nerve function.

Supports Nerve Function in Shawarma Chicken Quesadilla helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Shawarma Chicken Quesadilla helps regulate blood pressure.

Regulates Blood Pressure in Shawarma Chicken Quesadilla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Shawarma Chicken Quesadilla aids nutrient absorption.

Improves Nutrient Absorption in Shawarma Chicken Quesadilla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Shawarma Chicken Quesadilla helps balance pH levels.

Balances pH Levels in Shawarma Chicken Quesadilla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Shawarma Chicken Quesadilla supports heart health.

Supports Heart Health in Shawarma Chicken Quesadilla helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Shawarma Chicken Quesadilla supports fluid balance.

Fluid Balance in Shawarma Chicken Quesadilla helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Shawarma Chicken Quesadilla supports nerve function.

Nerve Function in Shawarma Chicken Quesadilla is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Shawarma Chicken Quesadilla reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Shawarma Chicken Quesadilla may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Shawarma Chicken Quesadilla helps regulate blood sugar.

Regulates Blood Sugar in Shawarma Chicken Quesadilla helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Shawarma Chicken Quesadilla reduces water retention.

Reduces Water Retention in Shawarma Chicken Quesadilla helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Shawarma Chicken Quesadilla helps reduce hypertension.

Adequate Reduces Hypertension in Shawarma Chicken Quesadilla intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Shawarma Chicken Quesadilla boosts immune system

Boosts Immune System in Shawarma Chicken Quesadilla is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Shawarma Chicken Quesadilla promotes wound healing

Promotes Wound Healing in Shawarma Chicken Quesadilla plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Shawarma Chicken Quesadilla supports growth and development

Supports Growth and Development in Shawarma Chicken Quesadilla is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Shawarma Chicken Quesadilla improves skin health

Improves Skin Health in Shawarma Chicken Quesadilla helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Shawarma Chicken Quesadilla enhances brain function

Enhances Brain Function in Shawarma Chicken Quesadilla is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Shawarma Chicken Quesadilla regulates hormonal balance

Regulates Hormonal Balance in Shawarma Chicken Quesadilla helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Shawarma Chicken Quesadilla supports healthy vision

Supports Healthy Vision in Shawarma Chicken Quesadilla is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Shawarma Chicken Quesadilla improves digestive health

Improves Digestive Health in Shawarma Chicken Quesadilla supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Shawarma Chicken Quesadilla maintains healthy reproductive function

Maintains Healthy Reproductive Function in Shawarma Chicken Quesadilla plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Shawarma Chicken Quesadilla reduces inflammation

Reduces Inflammation in Shawarma Chicken Quesadilla has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 450 calories?

The amount of exercise required to burn off 1 serving Shawarma Chicken Quesadilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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