Shawarma Chicken Quesadilla

Main, Moderate calorie, high protein

Total Energy

450

kcal

34.78

% from carbs

26.09

% from protein

39.13

% from fats

In 280 g

% daily value

Total Fat

20g

30.8%

Saturated

8g

40%

Trans Fats

1g

Polyunsaturated

6g

Monounsaturated

12g

Sodium, Na

800mg

34.8%

Potassium, K

850mg

18.1%

Total Carbohydrates

40g

14.5%

Fiber

3g

10.7%

Sugars

6g

12%

Starch

12g

Protein

30g

60%

Water

180g

Sucrose

5g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

8mg

Vitamin E

3MG_ATE

Biotin

12UG

Folic acid

200UG

Iron, Fe

3mg

Calcium, Ca

270mg

Zinc, Zn

2mg

Magnesium, Mg

70mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shawarma Chicken Quesadilla

A typical serving 1 serving of Shawarma Chicken Quesadilla (280 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shawarma Chicken Quesadilla depends on the ingredients and preparation method. On average, one serving 1 serving (280 grams) of Shawarma Chicken Quesadilla contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shawarma Chicken Quesadilla depends on the ingredients exists in it. On average, 1 serving of Shawarma Chicken Quesadilla (about 280 grams) contains approximately 30 grams of protein.

On average, 1 serving (about 280 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 280 grams) contains about 40 grams of carbohydrates.

Shawarma Chicken Quesadilla contains approximately 3 grams of fiber in 1 serving (about 280 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 serving Shawarma Chicken Quesadilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.