Shawarma Chicken Salad

Salad, Low in calories, high in fiber

29.85

% from protein

29.85

% from carbs

29.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 350 g(350g)
Amount per serving
Calories
350
% Daily value*

Total Fat 15 g
23.1%

Saturated 5 g
25%

Trans Fats 0.5 g

Polyunsaturated 4 g

Monounsaturated 10 g

Cholesterol 60 mg
20%

Sodium, Na 500 mg
21.7%

Potassium, K 150 mg
3.2%

Total Carbohydrates 25 g
9.1%

Fiber 6 g
21.4%

Sugars 6 g
12%

Starch 10 g

Protein 25 g
50%

Water 200 g

Vitamin A, RAE 500 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.5 UG

Vitamin E 1.2 MG_ATE

Vitamin C 10 mg

Biotin 15 UG

Folic acid 3 UG

Calcium 80 mg

Iron 2 mg

Magnesium 25 mg

Zinc 3 mg

Iodine 30 UG

Sucrose 2 g

Glucose 4 g

Shawarma Chicken Salad Nutrients FAQs

Nutrients

What is the calorie content of Shawarma Chicken Salad?

A typical serving 1 Bowl (350 grams) of Shawarma Chicken Salad contains approximately 350 calories.

You can check the exact calorie content by logging Shawarma Chicken Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Shawarma Chicken Salad have?

The amount of fat in Shawarma Chicken Salad depends on the ingredients and preparation method. On average, one serving 1 Bowl (350 grams) of Shawarma Chicken Salad contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Shawarma Chicken Salad have?

The protein content in Shawarma Chicken Salad depends on the ingredients exists in it. On average, 1 Bowl (350 grams) of Shawarma Chicken Salad contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Shawarma Chicken Salad, Download Nutribit app for healthier you!

How much sugar does a Shawarma Chicken Salad have?

On average, 1 Bowl (350 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shawarma Chicken Salad.

How Much carbohydrates (carbs) is in Shawarma Chicken Salad?

The amount of carbohydrates (carbs) in Shawarma Chicken Salad depends on its serving size and preparation. On average, 1 Bowl (350 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Shawarma Chicken Salad.

How Much Fiber is in Shawarma Chicken Salad?

Shawarma Chicken Salad contains approximately 6 grams of fiber in 1 Bowl (350 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Shawarma Chicken Salad for healthier you!

What vitamins and minerals are in a Shawarma Chicken Salad?

Vitamins in Shawarma Chicken Salad:

  • Vitamin C:Shawarma Chicken Salad has 10 mg of Vitamin C.

Shawarma Chicken Salad contains following minerals:

  • Shawarma Chicken Salad has 80mg of Calcium.
  • Shawarma Chicken Salad has 500mg of Sodium, Na.
  • Shawarma Chicken Salad has 150mg of Potassium, K.
  • Shawarma Chicken Salad has 2mg of Iron.

General

Does Shawarma Chicken Salad contain caffeine?

Shawarma Chicken Salad does not contain any caffeine.

Does Shawarma Chicken Salad contain alcohol?

Shawarma Chicken Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Shawarma Chicken Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shawarma Chicken Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Shawarma Chicken Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Shawarma Chicken Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shawarma Chicken Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Shawarma Chicken Salad for free?

Yes! Since Shawarma Chicken Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Shawarma Chicken Salad with water tracking feature?

Nutribit automatically calculates the water content of Shawarma Chicken Salad and adds it to your daily hydration log. Simply log Shawarma Chicken Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Shawarma Chicken Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Shawarma Chicken Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Shawarma Chicken Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Shawarma Chicken Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Shawarma Chicken Salad

Fiber and Zinc in Shawarma Chicken Salad improves skin health.

  • Fiber in Shawarma Chicken Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Shawarma Chicken Salad helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Shawarma Chicken Salad supports building and repairing tissues.

Builds and repairs tissues in Shawarma Chicken Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Shawarma Chicken Salad supports immune function.

Supports immune function in Shawarma Chicken Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Shawarma Chicken Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Shawarma Chicken Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Shawarma Chicken Salad provides energy.

Provides energy in Shawarma Chicken Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Shawarma Chicken Salad supports muscle growth and strength.

Supports muscle growth and strength in Shawarma Chicken Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Shawarma Chicken Salad helps in weight management.

Helps in weight management in Shawarma Chicken Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Shawarma Chicken Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Shawarma Chicken Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Shawarma Chicken Salad supports bone health.

Supports bone health in Shawarma Chicken Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Shawarma Chicken Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Shawarma Chicken Salad is essential for the health and growth of hair, skin, and nails.

Protein in Shawarma Chicken Salad regulates blood sugar levels.

Regulates blood sugar levels in Shawarma Chicken Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Shawarma Chicken Salad supports digestion.

Fiber in Shawarma Chicken Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Shawarma Chicken Salad supports heart health.

Soluble fiber in Shawarma Chicken Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Shawarma Chicken Salad aids in weight management.

Fiber-rich foods in Shawarma Chicken Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Shawarma Chicken Salad regulates blood sugar.

Fiber in Shawarma Chicken Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Shawarma Chicken Salad promotes gut health.

Fiber in Shawarma Chicken Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Shawarma Chicken Salad lowers the risk of colon cancer.

A high-fiber diet from Shawarma Chicken Salad is linked to a reduced risk of colon cancer.

Fiber in Shawarma Chicken Salad helps lower blood pressure.

Adequate fiber in Shawarma Chicken Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Shawarma Chicken Salad boosts immune function.

Fiber in Shawarma Chicken Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Shawarma Chicken Salad reduces the risk of type 2 diabetes.

Fiber in Shawarma Chicken Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Shawarma Chicken Salad supports fluid balance.

Maintains Fluid Balance in Shawarma Chicken Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Shawarma Chicken Salad supports nerve function.

Supports Nerve Function in Shawarma Chicken Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Shawarma Chicken Salad helps regulate blood pressure.

Regulates Blood Pressure in Shawarma Chicken Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Shawarma Chicken Salad supports muscle function.

Aids Muscle Function in Shawarma Chicken Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Shawarma Chicken Salad aids nutrient absorption.

Improves Nutrient Absorption in Shawarma Chicken Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Shawarma Chicken Salad helps balance pH levels.

Balances pH Levels in Shawarma Chicken Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Shawarma Chicken Salad supports bone health.

Supports Bone Health in Shawarma Chicken Salad helps retain calcium and prevent the loss of bone density over time.

Iodine in Shawarma Chicken Salad supports thyroid health.

Thyroid Health in Shawarma Chicken Salad is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Shawarma Chicken Salad supports cognitive function.

Cognitive Function in Shawarma Chicken Salad helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Shawarma Chicken Salad strengthens the immune system.

Immune System Support in Shawarma Chicken Salad helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Shawarma Chicken Salad supports hormonal balance.

Hormonal Balance in Shawarma Chicken Salad helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Shawarma Chicken Salad supports skin health.

Skin Health in Shawarma Chicken Salad is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Shawarma Chicken Salad supports detoxification.

Detoxification in Shawarma Chicken Salad assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Shawarma Chicken Salad supports fetal development.

Fetal Development in Shawarma Chicken Salad is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Shawarma Chicken Salad helps regulate metabolism.

Metabolism Regulation in Shawarma Chicken Salad ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Shawarma Chicken Salad promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Shawarma Chicken Salad is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Shawarma Chicken Salad boosts immune system

Boosts Immune System in Shawarma Chicken Salad is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Shawarma Chicken Salad promotes wound healing

Promotes Wound Healing in Shawarma Chicken Salad plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Shawarma Chicken Salad supports growth and development

Supports Growth and Development in Shawarma Chicken Salad is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Shawarma Chicken Salad enhances brain function

Enhances Brain Function in Shawarma Chicken Salad is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Shawarma Chicken Salad regulates hormonal balance

Regulates Hormonal Balance in Shawarma Chicken Salad helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Shawarma Chicken Salad supports healthy vision

Supports Healthy Vision in Shawarma Chicken Salad is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Shawarma Chicken Salad improves digestive health

Improves Digestive Health in Shawarma Chicken Salad supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Shawarma Chicken Salad maintains healthy reproductive function

Maintains Healthy Reproductive Function in Shawarma Chicken Salad plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Shawarma Chicken Salad reduces inflammation

Reduces Inflammation in Shawarma Chicken Salad has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 Bowl Shawarma Chicken Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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