Chicken Tikka Roll

Non-Vegetarian, High in chicken

25

% from protein

30

% from carbs

30

% from fat
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Nutrition Facts

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Serving size
In 200 g(200g)
Amount per serving
Calories
400
% Daily value*

Total Fat 20 g
30.8%

Saturated 7 g
35%

Polyunsaturated 3 g

Monounsaturated 8 g

Sodium, Na 500 mg
21.7%

Potassium, K 600 mg
12.8%

Total Carbohydrates 30 g
10.9%

Fiber 2 g
7.1%

Sugars 5 g
10%

Starch 8 g

Protein 25 g
50%

Water 100 g

Vitamin A, RAE 300 UG

Vitamin D (D2 + D3) 1 UG

Vitamin E 3 MG_ATE

Vitamin C 10 mg

Biotin 12 UG

Folic acid 70 UG

Calcium 80 mg

Iron 2 mg

Magnesium 40 mg

Zinc 2 mg

Iodine 15 UG

Sucrose 3 g

Glucose 1 g

Chicken Tikka Roll Nutrients FAQs

Nutrients

What is the calorie content of Chicken Tikka Roll?

A typical serving 1 Roll (200 grams) of Chicken Tikka Roll contains approximately 400 calories.

You can check the exact calorie content by logging Chicken Tikka Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chicken Tikka Roll have?

The amount of fat in Chicken Tikka Roll depends on the ingredients and preparation method. On average, one serving 1 Roll (200 grams) of Chicken Tikka Roll contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chicken Tikka Roll have?

The protein content in Chicken Tikka Roll depends on the ingredients exists in it. On average, 1 Roll (200 grams) of Chicken Tikka Roll contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Chicken Tikka Roll, Download Nutribit app for healthier you!

How much sugar does a Chicken Tikka Roll have?

On average, 1 Roll (200 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken Tikka Roll.

How Much carbohydrates (carbs) is in Chicken Tikka Roll?

The amount of carbohydrates (carbs) in Chicken Tikka Roll depends on its serving size and preparation. On average, 1 Roll (200 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chicken Tikka Roll.

How Much Fiber is in Chicken Tikka Roll?

Chicken Tikka Roll contains approximately 2 grams of fiber in 1 Roll (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken Tikka Roll for healthier you!

What vitamins and minerals are in a Chicken Tikka Roll?

Vitamins in Chicken Tikka Roll:

  • Vitamin C:Chicken Tikka Roll has 10 mg of Vitamin C.

Chicken Tikka Roll contains following minerals:

  • Chicken Tikka Roll has 80mg of Calcium.
  • Chicken Tikka Roll has 500mg of Sodium, Na.
  • Chicken Tikka Roll has 600mg of Potassium, K.
  • Chicken Tikka Roll has 2mg of Iron.

General

Does Chicken Tikka Roll contain caffeine?

Chicken Tikka Roll does not contain any caffeine.

Does Chicken Tikka Roll contain alcohol?

Chicken Tikka Roll does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chicken Tikka Roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken Tikka Roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chicken Tikka Roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chicken Tikka Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken Tikka Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chicken Tikka Roll for free?

Yes! Since Chicken Tikka Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chicken Tikka Roll with water tracking feature?

Nutribit automatically calculates the water content of Chicken Tikka Roll and adds it to your daily hydration log. Simply log Chicken Tikka Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chicken Tikka Roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chicken Tikka Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chicken Tikka Roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chicken Tikka Roll data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chicken Tikka Roll

Protein in Chicken Tikka Roll supports building and repairing tissues.

Builds and repairs tissues in Chicken Tikka Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chicken Tikka Roll supports immune function.

Supports immune function in Chicken Tikka Roll is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chicken Tikka Roll helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chicken Tikka Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chicken Tikka Roll provides energy.

Provides energy in Chicken Tikka Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chicken Tikka Roll supports muscle growth and strength.

Supports muscle growth and strength in Chicken Tikka Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chicken Tikka Roll helps in weight management.

Helps in weight management in Chicken Tikka Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chicken Tikka Roll aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chicken Tikka Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chicken Tikka Roll supports bone health.

Supports bone health in Chicken Tikka Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chicken Tikka Roll improves skin, hair, and nails.

Improves skin, hair, and nails in Chicken Tikka Roll is essential for the health and growth of hair, skin, and nails.

Protein in Chicken Tikka Roll regulates blood sugar levels.

Regulates blood sugar levels in Chicken Tikka Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Chicken Tikka Roll supports fluid balance.

Maintains Fluid Balance in Chicken Tikka Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chicken Tikka Roll supports nerve function.

Supports Nerve Function in Chicken Tikka Roll helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chicken Tikka Roll helps regulate blood pressure.

Regulates Blood Pressure in Chicken Tikka Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chicken Tikka Roll supports muscle function.

Aids Muscle Function in Chicken Tikka Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chicken Tikka Roll aids nutrient absorption.

Improves Nutrient Absorption in Chicken Tikka Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chicken Tikka Roll helps balance pH levels.

Balances pH Levels in Chicken Tikka Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chicken Tikka Roll supports bone health.

Supports Bone Health in Chicken Tikka Roll helps retain calcium and prevent the loss of bone density over time.

Zinc in Chicken Tikka Roll boosts immune system

Boosts Immune System in Chicken Tikka Roll is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chicken Tikka Roll promotes wound healing

Promotes Wound Healing in Chicken Tikka Roll plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chicken Tikka Roll supports growth and development

Supports Growth and Development in Chicken Tikka Roll is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chicken Tikka Roll improves skin health

Improves Skin Health in Chicken Tikka Roll helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Chicken Tikka Roll enhances brain function

Enhances Brain Function in Chicken Tikka Roll is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chicken Tikka Roll regulates hormonal balance

Regulates Hormonal Balance in Chicken Tikka Roll helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chicken Tikka Roll supports healthy vision

Supports Healthy Vision in Chicken Tikka Roll is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chicken Tikka Roll improves digestive health

Improves Digestive Health in Chicken Tikka Roll supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chicken Tikka Roll maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chicken Tikka Roll plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chicken Tikka Roll reduces inflammation

Reduces Inflammation in Chicken Tikka Roll has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 400 calories?

The amount of exercise required to burn off 1 Roll Chicken Tikka Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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