Kati Roll, Paneer Tikka

Deep Indian Gourmet

10.81

% from protein

32.43

% from carbs

32.43

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
670
% Daily value*

Total Fat 42 g
64.6%

Saturated 14 g
70%

Cholesterol 20 mg
6.7%

Sodium, Na 1380 mg
60%

Potassium, K 470 mg
10%

Total Carbohydrates 54 g
19.6%

Fiber 6 g
21.4%

Sugars 6 g
12%

Protein 18 g
36%

Calcium 260 mg

Iron 4.5 mg

Kati Roll, Paneer Tikka Nutrients FAQs

Nutrients

What is the calorie content of Kati Roll, Paneer Tikka?

A typical serving 1 piece (200 grams) of Kati Roll, Paneer Tikka contains approximately 670 calories.

You can check the exact calorie content by logging Kati Roll, Paneer Tikka in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kati Roll, Paneer Tikka have?

The amount of fat in Kati Roll, Paneer Tikka depends on the ingredients and preparation method. On average, one serving 1 piece (200 grams) of Kati Roll, Paneer Tikka contains approximately 42 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kati Roll, Paneer Tikka have?

The protein content in Kati Roll, Paneer Tikka depends on the ingredients exists in it. On average, 1 piece (200 grams) of Kati Roll, Paneer Tikka contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Kati Roll, Paneer Tikka, Download Nutribit app for healthier you!

How much sugar does a Kati Roll, Paneer Tikka have?

On average, 1 piece (200 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kati Roll, Paneer Tikka.

How Much carbohydrates (carbs) is in Kati Roll, Paneer Tikka?

The amount of carbohydrates (carbs) in Kati Roll, Paneer Tikka depends on its serving size and preparation. On average, 1 piece (200 grams) contains about 54 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kati Roll, Paneer Tikka.

How Much Fiber is in Kati Roll, Paneer Tikka?

Kati Roll, Paneer Tikka contains approximately 6 grams of fiber in 1 piece (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kati Roll, Paneer Tikka for healthier you!

What vitamins and minerals are in a Kati Roll, Paneer Tikka?

Kati Roll, Paneer Tikka contains following minerals:

  • Kati Roll, Paneer Tikka has 260mg of Calcium.
  • Kati Roll, Paneer Tikka has 1380mg of Sodium, Na.
  • Kati Roll, Paneer Tikka has 470mg of Potassium, K.
  • Kati Roll, Paneer Tikka has 4.5mg of Iron.

General

Does Kati Roll, Paneer Tikka contain caffeine?

Kati Roll, Paneer Tikka does not contain any caffeine.

Does Kati Roll, Paneer Tikka contain alcohol?

Kati Roll, Paneer Tikka does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kati Roll, Paneer Tikka?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kati Roll, Paneer Tikka and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kati Roll, Paneer Tikka quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kati Roll, Paneer Tikka in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kati Roll, Paneer Tikka and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kati Roll, Paneer Tikka for free?

Yes! Since Kati Roll, Paneer Tikka contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kati Roll, Paneer Tikka with water tracking feature?

Nutribit automatically calculates the water content of Kati Roll, Paneer Tikka and adds it to your daily hydration log. Simply log Kati Roll, Paneer Tikka in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kati Roll, Paneer Tikka as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kati Roll, Paneer Tikka and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kati Roll, Paneer Tikka nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kati Roll, Paneer Tikka data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kati Roll, Paneer Tikka

Total Carbohydrates in Kati Roll, Paneer Tikka provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Kati Roll, Paneer Tikka are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Kati Roll, Paneer Tikka supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Kati Roll, Paneer Tikka aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Kati Roll, Paneer Tikka helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Kati Roll, Paneer Tikka help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Kati Roll, Paneer Tikka helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Kati Roll, Paneer Tikka can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Kati Roll, Paneer Tikka aids weight management by helping you feel full longer.

Fiber-rich carbs from Kati Roll, Paneer Tikka help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Kati Roll, Paneer Tikka enhances brain function and helps improve memory and focus.

Glucose from Kati Roll, Paneer Tikka is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Kati Roll, Paneer Tikka boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Kati Roll, Paneer Tikka provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Kati Roll, Paneer Tikka promotes gut health by feeding beneficial gut bacteria.

Fiber in Kati Roll, Paneer Tikka serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Kati Roll, Paneer Tikka improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Kati Roll, Paneer Tikka support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Kati Roll, Paneer Tikka helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Kati Roll, Paneer Tikka, help regulate blood pressure and reduce hypertension risk.

Protein in Kati Roll, Paneer Tikka supports building and repairing tissues.

Builds and repairs tissues in Kati Roll, Paneer Tikka is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kati Roll, Paneer Tikka supports immune function.

Supports immune function in Kati Roll, Paneer Tikka is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kati Roll, Paneer Tikka helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kati Roll, Paneer Tikka is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kati Roll, Paneer Tikka provides energy.

Provides energy in Kati Roll, Paneer Tikka can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kati Roll, Paneer Tikka supports muscle growth and strength.

Supports muscle growth and strength in Kati Roll, Paneer Tikka is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kati Roll, Paneer Tikka helps in weight management.

Helps in weight management in Kati Roll, Paneer Tikka promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kati Roll, Paneer Tikka aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kati Roll, Paneer Tikka is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kati Roll, Paneer Tikka supports bone health.

Supports bone health in Kati Roll, Paneer Tikka plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Kati Roll, Paneer Tikka improves skin, hair, and nails.

Improves skin, hair, and nails in Kati Roll, Paneer Tikka is essential for the health and growth of hair, skin, and nails.

Protein in Kati Roll, Paneer Tikka regulates blood sugar levels.

Regulates blood sugar levels in Kati Roll, Paneer Tikka helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Kati Roll, Paneer Tikka supports digestion.

Fiber in Kati Roll, Paneer Tikka aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Kati Roll, Paneer Tikka supports heart health.

Soluble fiber in Kati Roll, Paneer Tikka can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Kati Roll, Paneer Tikka aids in weight management.

Fiber-rich foods in Kati Roll, Paneer Tikka increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Kati Roll, Paneer Tikka regulates blood sugar.

Fiber in Kati Roll, Paneer Tikka helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Kati Roll, Paneer Tikka promotes gut health.

Fiber in Kati Roll, Paneer Tikka acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Kati Roll, Paneer Tikka lowers the risk of colon cancer.

A high-fiber diet from Kati Roll, Paneer Tikka is linked to a reduced risk of colon cancer.

Fiber in Kati Roll, Paneer Tikka improves skin health.

Fiber in Kati Roll, Paneer Tikka helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Kati Roll, Paneer Tikka helps lower blood pressure.

Adequate fiber in Kati Roll, Paneer Tikka may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Kati Roll, Paneer Tikka boosts immune function.

Fiber in Kati Roll, Paneer Tikka supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Kati Roll, Paneer Tikka reduces the risk of type 2 diabetes.

Fiber in Kati Roll, Paneer Tikka can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Kati Roll, Paneer Tikka supports bone health.

Calcium in Kati Roll, Paneer Tikka is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Kati Roll, Paneer Tikka supports muscle function.

Calcium in Kati Roll, Paneer Tikka plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Kati Roll, Paneer Tikka supports heart health.

Calcium in Kati Roll, Paneer Tikka helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Kati Roll, Paneer Tikka supports nerve transmission.

Calcium in Kati Roll, Paneer Tikka is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Kati Roll, Paneer Tikka supports blood clotting.

Calcium in Kati Roll, Paneer Tikka is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Kati Roll, Paneer Tikka supports hormonal secretion.

Calcium in Kati Roll, Paneer Tikka regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Kati Roll, Paneer Tikka supports weight management.

Calcium in Kati Roll, Paneer Tikka may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Kati Roll, Paneer Tikka supports dental health.

Calcium in Kati Roll, Paneer Tikka strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Kati Roll, Paneer Tikka supports blood pressure regulation.

Calcium in Kati Roll, Paneer Tikka, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Kati Roll, Paneer Tikka supports fluid balance.

Maintains Fluid Balance in Kati Roll, Paneer Tikka helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kati Roll, Paneer Tikka supports nerve function.

Supports Nerve Function in Kati Roll, Paneer Tikka helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kati Roll, Paneer Tikka helps regulate blood pressure.

Regulates Blood Pressure in Kati Roll, Paneer Tikka helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kati Roll, Paneer Tikka supports muscle function.

Aids Muscle Function in Kati Roll, Paneer Tikka helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Kati Roll, Paneer Tikka aids nutrient absorption.

Improves Nutrient Absorption in Kati Roll, Paneer Tikka assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kati Roll, Paneer Tikka helps balance pH levels.

Balances pH Levels in Kati Roll, Paneer Tikka helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Kati Roll, Paneer Tikka supports bone health.

Supports Bone Health in Kati Roll, Paneer Tikka helps retain calcium and prevent the loss of bone density over time.

How to burn 670 calories?

The amount of exercise required to burn off 1 piece Kati Roll, Paneer Tikka

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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