Kati Roll, Paneer Tikka

Deep Indian Gourmet

Total Energy

670

kcal

32.43

% from carbs

10.81

% from protein

56.76

% from fats

In 200 g

% daily value

Total Fat

42g

64.6%

Saturated

14g

70%

Cholesterol

20mg

6.7%

Sodium, Na

1380mg

60%

Potassium, K

470mg

10%

Total Carbohydrates

54g

19.6%

Fiber

6g

21.4%

Sugars

6g

12%

Protein

18g

36%

Calcium, Ca

260mg

Iron, Fe

4.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kati Roll, Paneer Tikka

A typical serving 1 piece of Kati Roll, Paneer Tikka (200 grams) contains approximately 670 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kati Roll, Paneer Tikka depends on the ingredients and preparation method. On average, one serving 1 piece (200 grams) of Kati Roll, Paneer Tikka contains approximately 42 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kati Roll, Paneer Tikka depends on the ingredients exists in it. On average, 1 piece of Kati Roll, Paneer Tikka (about 200 grams) contains approximately 18 grams of protein.

On average, 1 piece (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 200 grams) contains about 54 grams of carbohydrates.

Kati Roll, Paneer Tikka contains approximately 6 grams of fiber in 1 piece (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 670 calories?

The amount of exercise required to burn off 1 piece Kati Roll, Paneer Tikka

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.