Paneer Tikka Kathi Roll
Snack, Vegetarian
16.9
% from protein45.07
% from carbs45.07
% from fatNutrition Facts
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Paneer Tikka Kathi Roll Nutrients FAQs
Nutrients
- Vitamin C:Paneer Tikka Kathi Roll has 20 mg of Vitamin C.
- Paneer Tikka Kathi Roll has 150mg of Calcium.
- Paneer Tikka Kathi Roll has 500mg of Sodium, Na.
- Paneer Tikka Kathi Roll has 400mg of Potassium, K.
- Paneer Tikka Kathi Roll has 1mg of Iron.
What is the calorie content of Paneer Tikka Kathi Roll?
A typical serving 1 roll (180 grams) of Paneer Tikka Kathi Roll contains approximately 350 calories.
You can check the exact calorie content by logging Paneer Tikka Kathi Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Paneer Tikka Kathi Roll have?
The amount of fat in Paneer Tikka Kathi Roll depends on the ingredients and preparation method. On average, one serving 1 roll (180 grams) of Paneer Tikka Kathi Roll contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Paneer Tikka Kathi Roll have?
The protein content in Paneer Tikka Kathi Roll depends on the ingredients exists in it. On average, 1 roll (180 grams) of Paneer Tikka Kathi Roll contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Paneer Tikka Kathi Roll, Download Nutribit app for healthier you!
How much sugar does a Paneer Tikka Kathi Roll have?
On average, 1 roll (180 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paneer Tikka Kathi Roll.
How Much carbohydrates (carbs) is in Paneer Tikka Kathi Roll?
The amount of carbohydrates (carbs) in Paneer Tikka Kathi Roll depends on its serving size and preparation. On average, 1 roll (180 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Paneer Tikka Kathi Roll.
How Much Fiber is in Paneer Tikka Kathi Roll?
Paneer Tikka Kathi Roll contains approximately 5 grams of fiber in 1 roll (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Paneer Tikka Kathi Roll for healthier you!
What vitamins and minerals are in a Paneer Tikka Kathi Roll?
Vitamins in Paneer Tikka Kathi Roll:
Paneer Tikka Kathi Roll contains following minerals:
General
Does Paneer Tikka Kathi Roll contain caffeine?
Paneer Tikka Kathi Roll does not contain any caffeine.
Does Paneer Tikka Kathi Roll contain alcohol?
Paneer Tikka Kathi Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Paneer Tikka Kathi Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paneer Tikka Kathi Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Paneer Tikka Kathi Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Paneer Tikka Kathi Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paneer Tikka Kathi Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Paneer Tikka Kathi Roll for free?
Yes! Since Paneer Tikka Kathi Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Paneer Tikka Kathi Roll with water tracking feature?
Nutribit automatically calculates the water content of Paneer Tikka Kathi Roll and adds it to your daily hydration log. Simply log Paneer Tikka Kathi Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Paneer Tikka Kathi Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Paneer Tikka Kathi Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Paneer Tikka Kathi Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Paneer Tikka Kathi Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Paneer Tikka Kathi Roll
Fiber and Zinc in Paneer Tikka Kathi Roll improves skin health.
Fiber in Paneer Tikka Kathi Roll helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Paneer Tikka Kathi Roll helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Paneer Tikka Kathi Roll supports building and repairing tissues.
Builds and repairs tissues in Paneer Tikka Kathi Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Paneer Tikka Kathi Roll supports immune function.
Supports immune function in Paneer Tikka Kathi Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Paneer Tikka Kathi Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Paneer Tikka Kathi Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Paneer Tikka Kathi Roll provides energy.
Provides energy in Paneer Tikka Kathi Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Paneer Tikka Kathi Roll supports muscle growth and strength.
Supports muscle growth and strength in Paneer Tikka Kathi Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Paneer Tikka Kathi Roll helps in weight management.
Helps in weight management in Paneer Tikka Kathi Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Paneer Tikka Kathi Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Paneer Tikka Kathi Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Paneer Tikka Kathi Roll supports bone health.
Supports bone health in Paneer Tikka Kathi Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Paneer Tikka Kathi Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Paneer Tikka Kathi Roll is essential for the health and growth of hair, skin, and nails.
Protein in Paneer Tikka Kathi Roll regulates blood sugar levels.
Regulates blood sugar levels in Paneer Tikka Kathi Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Paneer Tikka Kathi Roll supports digestion.
Fiber in Paneer Tikka Kathi Roll aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Paneer Tikka Kathi Roll supports heart health.
Soluble fiber in Paneer Tikka Kathi Roll can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Paneer Tikka Kathi Roll aids in weight management.
Fiber-rich foods in Paneer Tikka Kathi Roll increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Paneer Tikka Kathi Roll regulates blood sugar.
Fiber in Paneer Tikka Kathi Roll helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Paneer Tikka Kathi Roll promotes gut health.
Fiber in Paneer Tikka Kathi Roll acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Paneer Tikka Kathi Roll lowers the risk of colon cancer.
A high-fiber diet from Paneer Tikka Kathi Roll is linked to a reduced risk of colon cancer.
Fiber in Paneer Tikka Kathi Roll helps lower blood pressure.
Adequate fiber in Paneer Tikka Kathi Roll may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Paneer Tikka Kathi Roll boosts immune function.
Fiber in Paneer Tikka Kathi Roll supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Paneer Tikka Kathi Roll reduces the risk of type 2 diabetes.
Fiber in Paneer Tikka Kathi Roll can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Paneer Tikka Kathi Roll supports bone health.
Calcium in Paneer Tikka Kathi Roll is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Paneer Tikka Kathi Roll supports muscle function.
Calcium in Paneer Tikka Kathi Roll plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Paneer Tikka Kathi Roll supports heart health.
Calcium in Paneer Tikka Kathi Roll helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Paneer Tikka Kathi Roll supports nerve transmission.
Calcium in Paneer Tikka Kathi Roll is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Paneer Tikka Kathi Roll supports blood clotting.
Calcium in Paneer Tikka Kathi Roll is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Paneer Tikka Kathi Roll supports hormonal secretion.
Calcium in Paneer Tikka Kathi Roll regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Paneer Tikka Kathi Roll supports weight management.
Calcium in Paneer Tikka Kathi Roll may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Paneer Tikka Kathi Roll supports dental health.
Calcium in Paneer Tikka Kathi Roll strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Paneer Tikka Kathi Roll supports blood pressure regulation.
Calcium in Paneer Tikka Kathi Roll, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Paneer Tikka Kathi Roll supports fluid balance.
Maintains Fluid Balance in Paneer Tikka Kathi Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Paneer Tikka Kathi Roll supports nerve function.
Supports Nerve Function in Paneer Tikka Kathi Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Paneer Tikka Kathi Roll helps regulate blood pressure.
Regulates Blood Pressure in Paneer Tikka Kathi Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Paneer Tikka Kathi Roll supports muscle function.
Aids Muscle Function in Paneer Tikka Kathi Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Paneer Tikka Kathi Roll aids nutrient absorption.
Improves Nutrient Absorption in Paneer Tikka Kathi Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Paneer Tikka Kathi Roll helps balance pH levels.
Balances pH Levels in Paneer Tikka Kathi Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Paneer Tikka Kathi Roll supports bone health.
Supports Bone Health in Paneer Tikka Kathi Roll helps retain calcium and prevent the loss of bone density over time.
Zinc in Paneer Tikka Kathi Roll boosts immune system
Boosts Immune System in Paneer Tikka Kathi Roll is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Paneer Tikka Kathi Roll promotes wound healing
Promotes Wound Healing in Paneer Tikka Kathi Roll plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Paneer Tikka Kathi Roll supports growth and development
Supports Growth and Development in Paneer Tikka Kathi Roll is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Paneer Tikka Kathi Roll enhances brain function
Enhances Brain Function in Paneer Tikka Kathi Roll is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Paneer Tikka Kathi Roll regulates hormonal balance
Regulates Hormonal Balance in Paneer Tikka Kathi Roll helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Paneer Tikka Kathi Roll supports healthy vision
Supports Healthy Vision in Paneer Tikka Kathi Roll is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Paneer Tikka Kathi Roll improves digestive health
Improves Digestive Health in Paneer Tikka Kathi Roll supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Paneer Tikka Kathi Roll maintains healthy reproductive function
Maintains Healthy Reproductive Function in Paneer Tikka Kathi Roll plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Paneer Tikka Kathi Roll reduces inflammation
Reduces Inflammation in Paneer Tikka Kathi Roll has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 350 calories?
The amount of exercise required to burn off 1 roll Paneer Tikka Kathi Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.