Healthy Paneer Tikka Roll
Common Food
21.48
% from protein48.32
% from carbs48.32
% from fatNutrition Facts
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Healthy Paneer Tikka Roll Nutrients FAQs
Nutrients
- Healthy Paneer Tikka Roll has 220mg of Sodium, Na.
- Healthy Paneer Tikka Roll has 180mg of Potassium, K.
- Healthy Paneer Tikka Roll has 2.5mg of Iron.
What is the calorie content of Healthy Paneer Tikka Roll?
A typical serving 1 Serving (126 grams) of Healthy Paneer Tikka Roll contains approximately 230 calories.
You can check the exact calorie content by logging Healthy Paneer Tikka Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Healthy Paneer Tikka Roll have?
The amount of fat in Healthy Paneer Tikka Roll depends on the ingredients and preparation method. On average, one serving 1 Serving (126 grams) of Healthy Paneer Tikka Roll contains approximately 7.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Healthy Paneer Tikka Roll have?
The protein content in Healthy Paneer Tikka Roll depends on the ingredients exists in it. On average, 1 Serving (126 grams) of Healthy Paneer Tikka Roll contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Healthy Paneer Tikka Roll, Download Nutribit app for healthier you!
How much sugar does a Healthy Paneer Tikka Roll have?
On average, 1 Serving (126 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Healthy Paneer Tikka Roll.
How Much carbohydrates (carbs) is in Healthy Paneer Tikka Roll?
The amount of carbohydrates (carbs) in Healthy Paneer Tikka Roll depends on its serving size and preparation. On average, 1 Serving (126 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Healthy Paneer Tikka Roll.
How Much Fiber is in Healthy Paneer Tikka Roll?
Healthy Paneer Tikka Roll contains approximately 5 grams of fiber in 1 Serving (126 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Healthy Paneer Tikka Roll for healthier you!
What vitamins and minerals are in a Healthy Paneer Tikka Roll?
Healthy Paneer Tikka Roll contains following minerals:
General
Does Healthy Paneer Tikka Roll contain caffeine?
Healthy Paneer Tikka Roll does not contain any caffeine.
Does Healthy Paneer Tikka Roll contain alcohol?
Healthy Paneer Tikka Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Healthy Paneer Tikka Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Healthy Paneer Tikka Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Healthy Paneer Tikka Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Healthy Paneer Tikka Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Healthy Paneer Tikka Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Healthy Paneer Tikka Roll for free?
Yes! Since Healthy Paneer Tikka Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Healthy Paneer Tikka Roll with water tracking feature?
Nutribit automatically calculates the water content of Healthy Paneer Tikka Roll and adds it to your daily hydration log. Simply log Healthy Paneer Tikka Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Healthy Paneer Tikka Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Healthy Paneer Tikka Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Healthy Paneer Tikka Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Healthy Paneer Tikka Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Healthy Paneer Tikka Roll
Protein in Healthy Paneer Tikka Roll supports building and repairing tissues.
Builds and repairs tissues in Healthy Paneer Tikka Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Healthy Paneer Tikka Roll supports immune function.
Supports immune function in Healthy Paneer Tikka Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Healthy Paneer Tikka Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Healthy Paneer Tikka Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Healthy Paneer Tikka Roll provides energy.
Provides energy in Healthy Paneer Tikka Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Healthy Paneer Tikka Roll supports muscle growth and strength.
Supports muscle growth and strength in Healthy Paneer Tikka Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Healthy Paneer Tikka Roll helps in weight management.
Helps in weight management in Healthy Paneer Tikka Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Healthy Paneer Tikka Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Healthy Paneer Tikka Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Healthy Paneer Tikka Roll supports bone health.
Supports bone health in Healthy Paneer Tikka Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Healthy Paneer Tikka Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Healthy Paneer Tikka Roll is essential for the health and growth of hair, skin, and nails.
Protein in Healthy Paneer Tikka Roll regulates blood sugar levels.
Regulates blood sugar levels in Healthy Paneer Tikka Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Healthy Paneer Tikka Roll supports digestion.
Fiber in Healthy Paneer Tikka Roll aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Healthy Paneer Tikka Roll supports heart health.
Soluble fiber in Healthy Paneer Tikka Roll can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Healthy Paneer Tikka Roll aids in weight management.
Fiber-rich foods in Healthy Paneer Tikka Roll increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Healthy Paneer Tikka Roll regulates blood sugar.
Fiber in Healthy Paneer Tikka Roll helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Healthy Paneer Tikka Roll promotes gut health.
Fiber in Healthy Paneer Tikka Roll acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Healthy Paneer Tikka Roll lowers the risk of colon cancer.
A high-fiber diet from Healthy Paneer Tikka Roll is linked to a reduced risk of colon cancer.
Fiber in Healthy Paneer Tikka Roll improves skin health.
Fiber in Healthy Paneer Tikka Roll helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Healthy Paneer Tikka Roll helps lower blood pressure.
Adequate fiber in Healthy Paneer Tikka Roll may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Healthy Paneer Tikka Roll boosts immune function.
Fiber in Healthy Paneer Tikka Roll supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Healthy Paneer Tikka Roll reduces the risk of type 2 diabetes.
Fiber in Healthy Paneer Tikka Roll can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 230 calories?
The amount of exercise required to burn off 1 Serving Healthy Paneer Tikka Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.