Antipasto Platter
Mixed, Rich in Fats & Antioxidants
16.44
% from protein21.92
% from carbs21.92
% from fatNutrition Facts
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Antipasto Platter Nutrients FAQs
Nutrients
- Vitamin C:Antipasto Platter has 12 mg of Vitamin C.
- Antipasto Platter has 180mg of Calcium.
- Antipasto Platter has 350mg of Sodium, Na.
- Antipasto Platter has 250mg of Potassium, K.
- Antipasto Platter has 2.5mg of Iron.
What is the calorie content of Antipasto Platter?
A typical serving 1 platter (300 grams) of Antipasto Platter contains approximately 400 calories.
You can check the exact calorie content by logging Antipasto Platter in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Antipasto Platter have?
The amount of fat in Antipasto Platter depends on the ingredients and preparation method. On average, one serving 1 platter (300 grams) of Antipasto Platter contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Antipasto Platter have?
The protein content in Antipasto Platter depends on the ingredients exists in it. On average, 1 platter (300 grams) of Antipasto Platter contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Antipasto Platter, Download Nutribit app for healthier you!
How much sugar does a Antipasto Platter have?
On average, 1 platter (300 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Antipasto Platter.
How Much carbohydrates (carbs) is in Antipasto Platter?
The amount of carbohydrates (carbs) in Antipasto Platter depends on its serving size and preparation. On average, 1 platter (300 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Antipasto Platter.
How Much Fiber is in Antipasto Platter?
Antipasto Platter contains approximately 4 grams of fiber in 1 platter (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Antipasto Platter for healthier you!
What vitamins and minerals are in a Antipasto Platter?
Vitamins in Antipasto Platter:
Antipasto Platter contains following minerals:
General
Does Antipasto Platter contain caffeine?
Antipasto Platter does not contain any caffeine.
Does Antipasto Platter contain alcohol?
Antipasto Platter does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Antipasto Platter?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Antipasto Platter and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Antipasto Platter quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Antipasto Platter in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Antipasto Platter and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Antipasto Platter for free?
Yes! Since Antipasto Platter contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Antipasto Platter with water tracking feature?
Nutribit automatically calculates the water content of Antipasto Platter and adds it to your daily hydration log. Simply log Antipasto Platter in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Antipasto Platter as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Antipasto Platter and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Antipasto Platter nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Antipasto Platter data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Antipasto Platter
Protein in Antipasto Platter supports building and repairing tissues.
Builds and repairs tissues in Antipasto Platter is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Antipasto Platter supports immune function.
Supports immune function in Antipasto Platter is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Antipasto Platter helps regulate enzymes and hormones.
Regulates enzymes and hormones in Antipasto Platter is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Antipasto Platter provides energy.
Provides energy in Antipasto Platter can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Antipasto Platter supports muscle growth and strength.
Supports muscle growth and strength in Antipasto Platter is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Antipasto Platter helps in weight management.
Helps in weight management in Antipasto Platter promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Antipasto Platter aids in the production of hemoglobin.
Aids in the production of hemoglobin in Antipasto Platter is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Antipasto Platter supports bone health.
Supports bone health in Antipasto Platter plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Antipasto Platter improves skin, hair, and nails.
Improves skin, hair, and nails in Antipasto Platter is essential for the health and growth of hair, skin, and nails.
Protein in Antipasto Platter regulates blood sugar levels.
Regulates blood sugar levels in Antipasto Platter helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Antipasto Platter supports bone health.
Calcium in Antipasto Platter is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Antipasto Platter supports muscle function.
Calcium in Antipasto Platter plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Antipasto Platter supports heart health.
Calcium in Antipasto Platter helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Antipasto Platter supports nerve transmission.
Calcium in Antipasto Platter is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Antipasto Platter supports blood clotting.
Calcium in Antipasto Platter is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Antipasto Platter supports hormonal secretion.
Calcium in Antipasto Platter regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Antipasto Platter supports weight management.
Calcium in Antipasto Platter may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Antipasto Platter supports dental health.
Calcium in Antipasto Platter strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Antipasto Platter supports blood pressure regulation.
Calcium in Antipasto Platter, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Antipasto Platter supports fluid balance.
Maintains Fluid Balance in Antipasto Platter helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Antipasto Platter supports nerve function.
Supports Nerve Function in Antipasto Platter helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Antipasto Platter helps regulate blood pressure.
Regulates Blood Pressure in Antipasto Platter helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Antipasto Platter supports muscle function.
Aids Muscle Function in Antipasto Platter helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Antipasto Platter aids nutrient absorption.
Improves Nutrient Absorption in Antipasto Platter assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Antipasto Platter helps balance pH levels.
Balances pH Levels in Antipasto Platter helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Antipasto Platter supports bone health.
Supports Bone Health in Antipasto Platter helps retain calcium and prevent the loss of bone density over time.
Zinc in Antipasto Platter boosts immune system
Boosts Immune System in Antipasto Platter is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Antipasto Platter promotes wound healing
Promotes Wound Healing in Antipasto Platter plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Antipasto Platter supports growth and development
Supports Growth and Development in Antipasto Platter is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Antipasto Platter improves skin health
Improves Skin Health in Antipasto Platter helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Antipasto Platter enhances brain function
Enhances Brain Function in Antipasto Platter is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Antipasto Platter regulates hormonal balance
Regulates Hormonal Balance in Antipasto Platter helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Antipasto Platter supports healthy vision
Supports Healthy Vision in Antipasto Platter is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Antipasto Platter improves digestive health
Improves Digestive Health in Antipasto Platter supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Antipasto Platter maintains healthy reproductive function
Maintains Healthy Reproductive Function in Antipasto Platter plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Antipasto Platter reduces inflammation
Reduces Inflammation in Antipasto Platter has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 400 calories?
The amount of exercise required to burn off 1 platter Antipasto Platter
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.