Hummus Platter
Side, High in healthy fats and protein
14.55
% from protein36.36
% from carbs36.36
% from fatNutrition Facts
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Hummus Platter Nutrients FAQs
Nutrients
- Vitamin C:Hummus Platter has 6 mg of Vitamin C.
- Hummus Platter has 90mg of Calcium.
- Hummus Platter has 800mg of Sodium, Na.
- Hummus Platter has 250mg of Potassium, K.
- Hummus Platter has 3mg of Iron.
What is the calorie content of Hummus Platter?
A typical serving 1 Platter (200 grams) of Hummus Platter contains approximately 350 calories.
You can check the exact calorie content by logging Hummus Platter in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hummus Platter have?
The amount of fat in Hummus Platter depends on the ingredients and preparation method. On average, one serving 1 Platter (200 grams) of Hummus Platter contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hummus Platter have?
The protein content in Hummus Platter depends on the ingredients exists in it. On average, 1 Platter (200 grams) of Hummus Platter contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Hummus Platter, Download Nutribit app for healthier you!
How much sugar does a Hummus Platter have?
On average, 1 Platter (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hummus Platter.
How Much carbohydrates (carbs) is in Hummus Platter?
The amount of carbohydrates (carbs) in Hummus Platter depends on its serving size and preparation. On average, 1 Platter (200 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hummus Platter.
How Much Fiber is in Hummus Platter?
Hummus Platter contains approximately 6 grams of fiber in 1 Platter (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hummus Platter for healthier you!
What vitamins and minerals are in a Hummus Platter?
Vitamins in Hummus Platter:
Hummus Platter contains following minerals:
General
Does Hummus Platter contain caffeine?
Hummus Platter does not contain any caffeine.
Does Hummus Platter contain alcohol?
Hummus Platter does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hummus Platter?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hummus Platter and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hummus Platter quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hummus Platter in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hummus Platter and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hummus Platter for free?
Yes! Since Hummus Platter contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hummus Platter with water tracking feature?
Nutribit automatically calculates the water content of Hummus Platter and adds it to your daily hydration log. Simply log Hummus Platter in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hummus Platter as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hummus Platter and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hummus Platter nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hummus Platter data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hummus Platter
Protein in Hummus Platter supports building and repairing tissues.
Builds and repairs tissues in Hummus Platter is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hummus Platter supports immune function.
Supports immune function in Hummus Platter is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hummus Platter helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hummus Platter is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hummus Platter provides energy.
Provides energy in Hummus Platter can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hummus Platter supports muscle growth and strength.
Supports muscle growth and strength in Hummus Platter is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hummus Platter helps in weight management.
Helps in weight management in Hummus Platter promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hummus Platter aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hummus Platter is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hummus Platter supports bone health.
Supports bone health in Hummus Platter plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Hummus Platter improves skin, hair, and nails.
Improves skin, hair, and nails in Hummus Platter is essential for the health and growth of hair, skin, and nails.
Protein in Hummus Platter regulates blood sugar levels.
Regulates blood sugar levels in Hummus Platter helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Hummus Platter supports digestion.
Fiber in Hummus Platter aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Hummus Platter supports heart health.
Soluble fiber in Hummus Platter can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Hummus Platter aids in weight management.
Fiber-rich foods in Hummus Platter increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Hummus Platter regulates blood sugar.
Fiber in Hummus Platter helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Hummus Platter promotes gut health.
Fiber in Hummus Platter acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Hummus Platter lowers the risk of colon cancer.
A high-fiber diet from Hummus Platter is linked to a reduced risk of colon cancer.
Fiber in Hummus Platter improves skin health.
Fiber in Hummus Platter helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Hummus Platter helps lower blood pressure.
Adequate fiber in Hummus Platter may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Hummus Platter boosts immune function.
Fiber in Hummus Platter supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Hummus Platter reduces the risk of type 2 diabetes.
Fiber in Hummus Platter can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Hummus Platter supports fluid balance.
Maintains Fluid Balance in Hummus Platter helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Hummus Platter supports nerve function.
Supports Nerve Function in Hummus Platter helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Hummus Platter helps regulate blood pressure.
Regulates Blood Pressure in Hummus Platter helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Hummus Platter supports muscle function.
Aids Muscle Function in Hummus Platter helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Hummus Platter aids nutrient absorption.
Improves Nutrient Absorption in Hummus Platter assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Hummus Platter helps balance pH levels.
Balances pH Levels in Hummus Platter helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Hummus Platter supports bone health.
Supports Bone Health in Hummus Platter helps retain calcium and prevent the loss of bone density over time.
How to burn 350 calories?
The amount of exercise required to burn off 1 Platter Hummus Platter
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.