Pita and Hummus Platter

Side, High in Protein

12.63

% from protein

58.95

% from carbs

58.95

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 500 g(500g)
Amount per serving
Calories
550
% Daily value*

Total Fat 15 g
23.1%

Saturated 2 g
10%

Polyunsaturated 4 g

Monounsaturated 9 g

Sodium, Na 300 mg
13%

Potassium, K 60 mg
1.3%

Total Carbohydrates 70 g
25.5%

Fiber 5 g
17.9%

Sugars 2 g
4%

Starch 15 g

Protein 15 g
30%

Water 350 g

Vitamin A, RAE 70 UG

Vitamin E 1 MG_ATE

Vitamin C 6 mg

Biotin 5 UG

Folic acid 20 UG

Calcium 40 mg

Iron 2 mg

Magnesium 20 mg

Zinc 2 mg

Iodine 10 UG

Sucrose 2 g

Glucose 2 g

Pita and Hummus Platter Nutrients FAQs

Nutrients

What is the calorie content of Pita and Hummus Platter?

A typical serving 1 Platter (500 grams) of Pita and Hummus Platter contains approximately 550 calories.

You can check the exact calorie content by logging Pita and Hummus Platter in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pita and Hummus Platter have?

The amount of fat in Pita and Hummus Platter depends on the ingredients and preparation method. On average, one serving 1 Platter (500 grams) of Pita and Hummus Platter contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pita and Hummus Platter have?

The protein content in Pita and Hummus Platter depends on the ingredients exists in it. On average, 1 Platter (500 grams) of Pita and Hummus Platter contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Pita and Hummus Platter, Download Nutribit app for healthier you!

How much sugar does a Pita and Hummus Platter have?

On average, 1 Platter (500 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pita and Hummus Platter.

How Much carbohydrates (carbs) is in Pita and Hummus Platter?

The amount of carbohydrates (carbs) in Pita and Hummus Platter depends on its serving size and preparation. On average, 1 Platter (500 grams) contains about 70 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pita and Hummus Platter.

How Much Fiber is in Pita and Hummus Platter?

Pita and Hummus Platter contains approximately 5 grams of fiber in 1 Platter (500 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pita and Hummus Platter for healthier you!

What vitamins and minerals are in a Pita and Hummus Platter?

Vitamins in Pita and Hummus Platter:

  • Vitamin C:Pita and Hummus Platter has 6 mg of Vitamin C.

Pita and Hummus Platter contains following minerals:

  • Pita and Hummus Platter has 40mg of Calcium.
  • Pita and Hummus Platter has 300mg of Sodium, Na.
  • Pita and Hummus Platter has 60mg of Potassium, K.
  • Pita and Hummus Platter has 2mg of Iron.

General

Does Pita and Hummus Platter contain caffeine?

Pita and Hummus Platter does not contain any caffeine.

Does Pita and Hummus Platter contain alcohol?

Pita and Hummus Platter does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pita and Hummus Platter?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pita and Hummus Platter and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pita and Hummus Platter quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pita and Hummus Platter in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pita and Hummus Platter and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pita and Hummus Platter for free?

Yes! Since Pita and Hummus Platter contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pita and Hummus Platter with water tracking feature?

Nutribit automatically calculates the water content of Pita and Hummus Platter and adds it to your daily hydration log. Simply log Pita and Hummus Platter in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pita and Hummus Platter as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pita and Hummus Platter and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pita and Hummus Platter nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pita and Hummus Platter data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pita and Hummus Platter

Fiber and Zinc in Pita and Hummus Platter improves skin health.

  • Fiber in Pita and Hummus Platter helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Pita and Hummus Platter helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Pita and Hummus Platter provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pita and Hummus Platter are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pita and Hummus Platter supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pita and Hummus Platter aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pita and Hummus Platter helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pita and Hummus Platter help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pita and Hummus Platter helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pita and Hummus Platter can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pita and Hummus Platter aids weight management by helping you feel full longer.

Fiber-rich carbs from Pita and Hummus Platter help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pita and Hummus Platter enhances brain function and helps improve memory and focus.

Glucose from Pita and Hummus Platter is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pita and Hummus Platter boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pita and Hummus Platter provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pita and Hummus Platter promotes gut health by feeding beneficial gut bacteria.

Fiber in Pita and Hummus Platter serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pita and Hummus Platter improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pita and Hummus Platter support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pita and Hummus Platter helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pita and Hummus Platter, help regulate blood pressure and reduce hypertension risk.

Protein in Pita and Hummus Platter supports building and repairing tissues.

Builds and repairs tissues in Pita and Hummus Platter is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pita and Hummus Platter supports immune function.

Supports immune function in Pita and Hummus Platter is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pita and Hummus Platter helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pita and Hummus Platter is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pita and Hummus Platter provides energy.

Provides energy in Pita and Hummus Platter can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pita and Hummus Platter supports muscle growth and strength.

Supports muscle growth and strength in Pita and Hummus Platter is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pita and Hummus Platter helps in weight management.

Helps in weight management in Pita and Hummus Platter promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pita and Hummus Platter aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pita and Hummus Platter is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pita and Hummus Platter supports bone health.

Supports bone health in Pita and Hummus Platter plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pita and Hummus Platter improves skin, hair, and nails.

Improves skin, hair, and nails in Pita and Hummus Platter is essential for the health and growth of hair, skin, and nails.

Protein in Pita and Hummus Platter regulates blood sugar levels.

Regulates blood sugar levels in Pita and Hummus Platter helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Pita and Hummus Platter supports digestion.

Fiber in Pita and Hummus Platter aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pita and Hummus Platter supports heart health.

Soluble fiber in Pita and Hummus Platter can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Pita and Hummus Platter aids in weight management.

Fiber-rich foods in Pita and Hummus Platter increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pita and Hummus Platter regulates blood sugar.

Fiber in Pita and Hummus Platter helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Pita and Hummus Platter promotes gut health.

Fiber in Pita and Hummus Platter acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pita and Hummus Platter lowers the risk of colon cancer.

A high-fiber diet from Pita and Hummus Platter is linked to a reduced risk of colon cancer.

Fiber in Pita and Hummus Platter helps lower blood pressure.

Adequate fiber in Pita and Hummus Platter may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pita and Hummus Platter boosts immune function.

Fiber in Pita and Hummus Platter supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Pita and Hummus Platter reduces the risk of type 2 diabetes.

Fiber in Pita and Hummus Platter can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Zinc in Pita and Hummus Platter boosts immune system

Boosts Immune System in Pita and Hummus Platter is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pita and Hummus Platter promotes wound healing

Promotes Wound Healing in Pita and Hummus Platter plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pita and Hummus Platter supports growth and development

Supports Growth and Development in Pita and Hummus Platter is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pita and Hummus Platter enhances brain function

Enhances Brain Function in Pita and Hummus Platter is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pita and Hummus Platter regulates hormonal balance

Regulates Hormonal Balance in Pita and Hummus Platter helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pita and Hummus Platter supports healthy vision

Supports Healthy Vision in Pita and Hummus Platter is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pita and Hummus Platter improves digestive health

Improves Digestive Health in Pita and Hummus Platter supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pita and Hummus Platter maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pita and Hummus Platter plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pita and Hummus Platter reduces inflammation

Reduces Inflammation in Pita and Hummus Platter has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 550 calories?

The amount of exercise required to burn off 1 Platter Pita and Hummus Platter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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