Pita and Hummus Platter

Side, High in Protein

Total Energy

550

kcal

58.95

% from carbs

12.63

% from protein

28.42

% from fats

In 500 g

% daily value

Total Fat

15g

23.1%

Saturated

2g

10%

Polyunsaturated

4g

Monounsaturated

9g

Sodium, Na

300mg

13%

Potassium, K

60mg

1.3%

Total Carbohydrates

70g

25.5%

Fiber

5g

17.9%

Sugars

2g

4%

Starch

15g

Protein

15g

30%

Water

350g

Glucose

2g

Sucrose

2g

Vitamin A, RAE

70UG

Vitamin C, total ascorbic acid

6mg

Vitamin E

1MG_ATE

Biotin

5UG

Folic acid

20UG

Iron, Fe

2mg

Calcium, Ca

40mg

Zinc, Zn

2mg

Magnesium, Mg

20mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pita and Hummus Platter

A typical serving 1 Platter of Pita and Hummus Platter (500 grams) contains approximately 550 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pita and Hummus Platter depends on the ingredients and preparation method. On average, one serving 1 Platter (500 grams) of Pita and Hummus Platter contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pita and Hummus Platter depends on the ingredients exists in it. On average, 1 Platter of Pita and Hummus Platter (about 500 grams) contains approximately 15 grams of protein.

On average, 1 Platter (about 500 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Platter (about 500 grams) contains about 70 grams of carbohydrates.

Pita and Hummus Platter contains approximately 5 grams of fiber in 1 Platter (about 500 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 550 calories?

The amount of exercise required to burn off 1 Platter Pita and Hummus Platter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.