Platter

Ward's Restaurants

Total Energy

770

kcal

42.93

% from carbs

14.66

% from protein

42.41

% from fats

In 1 g

% daily value

Total Fat

36g

55.4%

Saturated

10g

50%

Cholesterol

335mg

111.7%

Sodium, Na

1670mg

72.6%

Total Carbohydrates

82g

29.8%

Fiber

2g

7.1%

Protein

28g

56%

Calcium, Ca

130mg

Iron, Fe

4.5mg

Vitamin A, IU

1000IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Platter

A typical serving 390 g of Platter (null grams) contains approximately 770 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Platter depends on the ingredients and preparation method. On average, one serving 390 g (null grams) of Platter contains approximately 36 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Platter depends on the ingredients exists in it. On average, 390 g of Platter (about null grams) contains approximately 28 grams of protein.

On average, 390 g (about null grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 390 g (about null grams) contains about 82 grams of carbohydrates.

Platter contains approximately 2 grams of fiber in 390 g (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 770 calories?

The amount of exercise required to burn off 390 g Platter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.