Korean BBQ Platter

Main Course, High in Protein, Rich in Fats

Total Energy

600

kcal

27.83

% from carbs

17.39

% from protein

54.78

% from fats

In 300 g

% daily value

Total Fat

35g

53.8%

Saturated

10g

50%

Polyunsaturated

5g

Monounsaturated

20g

Sodium, Na

800mg

34.8%

Potassium, K

800mg

17%

Total Carbohydrates

40g

14.5%

Fiber

5g

17.9%

Sugars

10g

20%

Starch

20g

Protein

25g

50%

Water

150g

Glucose

5g

Sucrose

5g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

5MG_ATE

Biotin

30UG

Folic acid

10UG

Iron, Fe

4mg

Calcium, Ca

50mg

Zinc, Zn

2mg

Magnesium, Mg

80mg

Iodine, I

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Korean BBQ Platter

A typical serving 1 platter of Korean BBQ Platter (300 grams) contains approximately 600 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Korean BBQ Platter depends on the ingredients and preparation method. On average, one serving 1 platter (300 grams) of Korean BBQ Platter contains approximately 35 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Korean BBQ Platter depends on the ingredients exists in it. On average, 1 platter of Korean BBQ Platter (about 300 grams) contains approximately 25 grams of protein.

On average, 1 platter (about 300 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 platter (about 300 grams) contains about 40 grams of carbohydrates.

Korean BBQ Platter contains approximately 5 grams of fiber in 1 platter (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 600 calories?

The amount of exercise required to burn off 1 platter Korean BBQ Platter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.