Korean BBQ Platter
Main Course, High in Protein, Rich in Fats
17.39
% from protein27.83
% from carbs27.83
% from fatNutrition Facts
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Korean BBQ Platter Nutrients FAQs
Nutrients
- Vitamin C:Korean BBQ Platter has 15 mg of Vitamin C.
- Korean BBQ Platter has 50mg of Calcium.
- Korean BBQ Platter has 800mg of Sodium, Na.
- Korean BBQ Platter has 800mg of Potassium, K.
- Korean BBQ Platter has 4mg of Iron.
What is the calorie content of Korean BBQ Platter?
A typical serving 1 platter (300 grams) of Korean BBQ Platter contains approximately 600 calories.
You can check the exact calorie content by logging Korean BBQ Platter in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Korean BBQ Platter have?
The amount of fat in Korean BBQ Platter depends on the ingredients and preparation method. On average, one serving 1 platter (300 grams) of Korean BBQ Platter contains approximately 35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Korean BBQ Platter have?
The protein content in Korean BBQ Platter depends on the ingredients exists in it. On average, 1 platter (300 grams) of Korean BBQ Platter contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Korean BBQ Platter, Download Nutribit app for healthier you!
How much sugar does a Korean BBQ Platter have?
On average, 1 platter (300 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Korean BBQ Platter.
How Much carbohydrates (carbs) is in Korean BBQ Platter?
The amount of carbohydrates (carbs) in Korean BBQ Platter depends on its serving size and preparation. On average, 1 platter (300 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Korean BBQ Platter.
How Much Fiber is in Korean BBQ Platter?
Korean BBQ Platter contains approximately 5 grams of fiber in 1 platter (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Korean BBQ Platter for healthier you!
What vitamins and minerals are in a Korean BBQ Platter?
Vitamins in Korean BBQ Platter:
Korean BBQ Platter contains following minerals:
General
Does Korean BBQ Platter contain caffeine?
Korean BBQ Platter does not contain any caffeine.
Does Korean BBQ Platter contain alcohol?
Korean BBQ Platter does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Korean BBQ Platter?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Korean BBQ Platter and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Korean BBQ Platter quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Korean BBQ Platter in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Korean BBQ Platter and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Korean BBQ Platter for free?
Yes! Since Korean BBQ Platter contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Korean BBQ Platter with water tracking feature?
Nutribit automatically calculates the water content of Korean BBQ Platter and adds it to your daily hydration log. Simply log Korean BBQ Platter in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Korean BBQ Platter as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Korean BBQ Platter and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Korean BBQ Platter nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Korean BBQ Platter data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Korean BBQ Platter
Fiber and Potassium, K in Korean BBQ Platter supports heart health.
Soluble fiber in Korean BBQ Platter can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Korean BBQ Platter helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Korean BBQ Platter regulates blood sugar.
Fiber in Korean BBQ Platter helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Korean BBQ Platter helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Korean BBQ Platter improves skin health.
Fiber in Korean BBQ Platter helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Korean BBQ Platter helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Magnesium and Sodium, Na in Korean BBQ Platter supports bone health.
Magnesium in Korean BBQ Platter helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Korean BBQ Platter helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Korean BBQ Platter aids muscle function.
Magnesium in Korean BBQ Platter helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Korean BBQ Platter helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Korean BBQ Platter supports building and repairing tissues.
Builds and repairs tissues in Korean BBQ Platter is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Korean BBQ Platter supports immune function.
Supports immune function in Korean BBQ Platter is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Korean BBQ Platter helps regulate enzymes and hormones.
Regulates enzymes and hormones in Korean BBQ Platter is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Korean BBQ Platter provides energy.
Provides energy in Korean BBQ Platter can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Korean BBQ Platter supports muscle growth and strength.
Supports muscle growth and strength in Korean BBQ Platter is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Korean BBQ Platter helps in weight management.
Helps in weight management in Korean BBQ Platter promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Korean BBQ Platter aids in the production of hemoglobin.
Aids in the production of hemoglobin in Korean BBQ Platter is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Korean BBQ Platter supports bone health.
Supports bone health in Korean BBQ Platter plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Korean BBQ Platter improves skin, hair, and nails.
Improves skin, hair, and nails in Korean BBQ Platter is essential for the health and growth of hair, skin, and nails.
Protein in Korean BBQ Platter regulates blood sugar levels.
Regulates blood sugar levels in Korean BBQ Platter helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Korean BBQ Platter supports digestion.
Fiber in Korean BBQ Platter aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Korean BBQ Platter aids in weight management.
Fiber-rich foods in Korean BBQ Platter increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Korean BBQ Platter promotes gut health.
Fiber in Korean BBQ Platter acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Korean BBQ Platter lowers the risk of colon cancer.
A high-fiber diet from Korean BBQ Platter is linked to a reduced risk of colon cancer.
Fiber in Korean BBQ Platter helps lower blood pressure.
Adequate fiber in Korean BBQ Platter may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Korean BBQ Platter boosts immune function.
Fiber in Korean BBQ Platter supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Korean BBQ Platter reduces the risk of type 2 diabetes.
Fiber in Korean BBQ Platter can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Korean BBQ Platter promotes heart health.
Promotes Heart Health in Korean BBQ Platter helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Korean BBQ Platter enhances nerve function.
Enhances Nerve Function in Korean BBQ Platter supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Korean BBQ Platter improves sleep quality.
Improves Sleep Quality in Korean BBQ Platter regulates sleep patterns by supporting melatonin production.
Magnesium in Korean BBQ Platter supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Korean BBQ Platter helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Korean BBQ Platter reduces migraine frequency.
Reduces Migraine Frequency in Korean BBQ Platter may help reduce the frequency and severity of migraines.
Magnesium in Korean BBQ Platter promotes digestive health.
Promotes Digestive Health in Korean BBQ Platter supports bowel function and helps prevent constipation.
Magnesium in Korean BBQ Platter helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Korean BBQ Platter calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Korean BBQ Platter boosts protein synthesis.
Boosts Protein Synthesis in Korean BBQ Platter plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Korean BBQ Platter supports fluid balance.
Maintains Fluid Balance in Korean BBQ Platter helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Korean BBQ Platter supports nerve function.
Supports Nerve Function in Korean BBQ Platter helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Korean BBQ Platter helps regulate blood pressure.
Regulates Blood Pressure in Korean BBQ Platter helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Korean BBQ Platter aids nutrient absorption.
Improves Nutrient Absorption in Korean BBQ Platter assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Korean BBQ Platter helps balance pH levels.
Balances pH Levels in Korean BBQ Platter helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Korean BBQ Platter supports muscle function.
Muscle Function in Korean BBQ Platter plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Korean BBQ Platter supports bone health.
Bone Health in Korean BBQ Platter helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Korean BBQ Platter supports fluid balance.
Fluid Balance in Korean BBQ Platter helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Korean BBQ Platter supports nerve function.
Nerve Function in Korean BBQ Platter is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Korean BBQ Platter reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Korean BBQ Platter may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Korean BBQ Platter reduces water retention.
Reduces Water Retention in Korean BBQ Platter helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Korean BBQ Platter helps reduce hypertension.
Adequate Reduces Hypertension in Korean BBQ Platter intake can help lower blood pressure, especially when combined with reduced sodium intake.
Iodine in Korean BBQ Platter supports thyroid health.
Thyroid Health in Korean BBQ Platter is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Korean BBQ Platter supports cognitive function.
Cognitive Function in Korean BBQ Platter helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Korean BBQ Platter strengthens the immune system.
Immune System Support in Korean BBQ Platter helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Korean BBQ Platter supports hormonal balance.
Hormonal Balance in Korean BBQ Platter helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Korean BBQ Platter supports skin health.
Skin Health in Korean BBQ Platter is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Korean BBQ Platter supports detoxification.
Detoxification in Korean BBQ Platter assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Korean BBQ Platter supports fetal development.
Fetal Development in Korean BBQ Platter is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Korean BBQ Platter helps regulate metabolism.
Metabolism Regulation in Korean BBQ Platter ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Korean BBQ Platter promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Korean BBQ Platter is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Korean BBQ Platter boosts immune system
Boosts Immune System in Korean BBQ Platter is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Korean BBQ Platter promotes wound healing
Promotes Wound Healing in Korean BBQ Platter plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Korean BBQ Platter supports growth and development
Supports Growth and Development in Korean BBQ Platter is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Korean BBQ Platter enhances brain function
Enhances Brain Function in Korean BBQ Platter is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Korean BBQ Platter regulates hormonal balance
Regulates Hormonal Balance in Korean BBQ Platter helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Korean BBQ Platter supports healthy vision
Supports Healthy Vision in Korean BBQ Platter is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Korean BBQ Platter improves digestive health
Improves Digestive Health in Korean BBQ Platter supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Korean BBQ Platter maintains healthy reproductive function
Maintains Healthy Reproductive Function in Korean BBQ Platter plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Korean BBQ Platter reduces inflammation
Reduces Inflammation in Korean BBQ Platter has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 600 calories?
The amount of exercise required to burn off 1 platter Korean BBQ Platter
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.