Yakisoba, Korean BBQ
Maruchan
9.23
% from protein56.15
% from carbs56.15
% from fatNutrition Facts
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Yakisoba, Korean BBQ Nutrients FAQs
Nutrients
- Yakisoba, Korean BBQ has 50mg of Calcium.
- Yakisoba, Korean BBQ has 1450mg of Sodium, Na.
- Yakisoba, Korean BBQ has 270mg of Potassium, K.
- Yakisoba, Korean BBQ has 3.7mg of Iron.
What is the calorie content of Yakisoba, Korean BBQ?
A typical serving 1 container (116.9 grams) of Yakisoba, Korean BBQ contains approximately 520 calories.
You can check the exact calorie content by logging Yakisoba, Korean BBQ in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yakisoba, Korean BBQ have?
The amount of fat in Yakisoba, Korean BBQ depends on the ingredients and preparation method. On average, one serving 1 container (116.9 grams) of Yakisoba, Korean BBQ contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yakisoba, Korean BBQ have?
The protein content in Yakisoba, Korean BBQ depends on the ingredients exists in it. On average, 1 container (116.9 grams) of Yakisoba, Korean BBQ contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Yakisoba, Korean BBQ, Download Nutribit app for healthier you!
How much sugar does a Yakisoba, Korean BBQ have?
On average, 1 container (116.9 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yakisoba, Korean BBQ.
How Much carbohydrates (carbs) is in Yakisoba, Korean BBQ?
The amount of carbohydrates (carbs) in Yakisoba, Korean BBQ depends on its serving size and preparation. On average, 1 container (116.9 grams) contains about 73 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yakisoba, Korean BBQ.
How Much Fiber is in Yakisoba, Korean BBQ?
Yakisoba, Korean BBQ contains approximately 2 grams of fiber in 1 container (116.9 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yakisoba, Korean BBQ for healthier you!
What vitamins and minerals are in a Yakisoba, Korean BBQ?
Yakisoba, Korean BBQ contains following minerals:
General
Does Yakisoba, Korean BBQ contain caffeine?
Yakisoba, Korean BBQ does not contain any caffeine.
Does Yakisoba, Korean BBQ contain alcohol?
Yakisoba, Korean BBQ does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yakisoba, Korean BBQ?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yakisoba, Korean BBQ and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yakisoba, Korean BBQ quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yakisoba, Korean BBQ in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yakisoba, Korean BBQ and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yakisoba, Korean BBQ for free?
Yes! Since Yakisoba, Korean BBQ contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yakisoba, Korean BBQ with water tracking feature?
Nutribit automatically calculates the water content of Yakisoba, Korean BBQ and adds it to your daily hydration log. Simply log Yakisoba, Korean BBQ in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yakisoba, Korean BBQ as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yakisoba, Korean BBQ and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yakisoba, Korean BBQ nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yakisoba, Korean BBQ data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yakisoba, Korean BBQ
Total Carbohydrates in Yakisoba, Korean BBQ provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Yakisoba, Korean BBQ are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Yakisoba, Korean BBQ supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Yakisoba, Korean BBQ aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Yakisoba, Korean BBQ helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Yakisoba, Korean BBQ help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Yakisoba, Korean BBQ helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Yakisoba, Korean BBQ can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Yakisoba, Korean BBQ aids weight management by helping you feel full longer.
Fiber-rich carbs from Yakisoba, Korean BBQ help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Yakisoba, Korean BBQ enhances brain function and helps improve memory and focus.
Glucose from Yakisoba, Korean BBQ is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Yakisoba, Korean BBQ boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Yakisoba, Korean BBQ provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Yakisoba, Korean BBQ promotes gut health by feeding beneficial gut bacteria.
Fiber in Yakisoba, Korean BBQ serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Yakisoba, Korean BBQ improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Yakisoba, Korean BBQ support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Yakisoba, Korean BBQ helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Yakisoba, Korean BBQ, help regulate blood pressure and reduce hypertension risk.
Protein in Yakisoba, Korean BBQ supports building and repairing tissues.
Builds and repairs tissues in Yakisoba, Korean BBQ is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yakisoba, Korean BBQ supports immune function.
Supports immune function in Yakisoba, Korean BBQ is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yakisoba, Korean BBQ helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yakisoba, Korean BBQ is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yakisoba, Korean BBQ provides energy.
Provides energy in Yakisoba, Korean BBQ can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yakisoba, Korean BBQ supports muscle growth and strength.
Supports muscle growth and strength in Yakisoba, Korean BBQ is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yakisoba, Korean BBQ helps in weight management.
Helps in weight management in Yakisoba, Korean BBQ promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yakisoba, Korean BBQ aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yakisoba, Korean BBQ is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yakisoba, Korean BBQ supports bone health.
Supports bone health in Yakisoba, Korean BBQ plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Yakisoba, Korean BBQ improves skin, hair, and nails.
Improves skin, hair, and nails in Yakisoba, Korean BBQ is essential for the health and growth of hair, skin, and nails.
Protein in Yakisoba, Korean BBQ regulates blood sugar levels.
Regulates blood sugar levels in Yakisoba, Korean BBQ helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Yakisoba, Korean BBQ supports fluid balance.
Maintains Fluid Balance in Yakisoba, Korean BBQ helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Yakisoba, Korean BBQ supports nerve function.
Supports Nerve Function in Yakisoba, Korean BBQ helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Yakisoba, Korean BBQ helps regulate blood pressure.
Regulates Blood Pressure in Yakisoba, Korean BBQ helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Yakisoba, Korean BBQ supports muscle function.
Aids Muscle Function in Yakisoba, Korean BBQ helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Yakisoba, Korean BBQ aids nutrient absorption.
Improves Nutrient Absorption in Yakisoba, Korean BBQ assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Yakisoba, Korean BBQ helps balance pH levels.
Balances pH Levels in Yakisoba, Korean BBQ helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Yakisoba, Korean BBQ supports bone health.
Supports Bone Health in Yakisoba, Korean BBQ helps retain calcium and prevent the loss of bone density over time.
How to burn 520 calories?
The amount of exercise required to burn off 1 container Yakisoba, Korean BBQ
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.