Chicken Tenders Platter

Main Course, High Protein

Total Energy

500

kcal

28.57

% from carbs

16.33

% from protein

55.1

% from fats

In 350 g

% daily value

Total Fat

30g

46.2%

Saturated

8g

40%

Polyunsaturated

5g

Monounsaturated

12g

Sodium, Na

600mg

26.1%

Potassium, K

250mg

5.3%

Total Carbohydrates

35g

12.7%

Fiber

2g

7.1%

Sugars

5g

10%

Starch

10g

Protein

20g

40%

Water

150g

Glucose

3g

Sucrose

6g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

2MG_ATE

Biotin

10UG

Folic acid

30UG

Iron, Fe

2mg

Calcium, Ca

80mg

Zinc, Zn

3mg

Magnesium, Mg

40mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Tenders Platter

A typical serving 1 platter of Chicken Tenders Platter (350 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Tenders Platter depends on the ingredients and preparation method. On average, one serving 1 platter (350 grams) of Chicken Tenders Platter contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Tenders Platter depends on the ingredients exists in it. On average, 1 platter of Chicken Tenders Platter (about 350 grams) contains approximately 20 grams of protein.

On average, 1 platter (about 350 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 platter (about 350 grams) contains about 35 grams of carbohydrates.

Chicken Tenders Platter contains approximately 2 grams of fiber in 1 platter (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 platter Chicken Tenders Platter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.