Chicken Tenders

Main Dish, High in protein, moderate fats

18.82

% from protein

28.24

% from carbs

28.24

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 66.7 g(67g)
Amount per serving
Calories
150
% Daily value*

Total Fat 8.3 g
12.8%

Saturated 1.3 g
6.7%

Trans Fats 0.1 g

Polyunsaturated 1.7 g

Monounsaturated 4 g

Sodium, Na 166.7 mg
7.2%

Potassium, K 133.3 mg
2.8%

Total Carbohydrates 10 g
3.6%

Fiber 0.3 g
1.2%

Sugars 1.7 g
3.3%

Starch 5 g

Protein 6.7 g
13.3%

Water 40 g

Vitamin A, RAE 33.3 UG

Vitamin D (D2 + D3) 0 UG

Vitamin E 0.2 MG_ATE

Vitamin C 1.7 mg

Biotin 3.3 UG

Folic acid 5 UG

Calcium 26.7 mg

Iron 0.7 mg

Magnesium 10 mg

Zinc 0.7 mg

Chicken Tenders Nutrients FAQs

Nutrients

What is the calorie content of Chicken Tenders?

A typical serving 3 pieces (200 grams) of Chicken Tenders contains approximately 450 calories.

You can check the exact calorie content by logging Chicken Tenders in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chicken Tenders have?

The amount of fat in Chicken Tenders depends on the ingredients and preparation method. On average, one serving 3 pieces (200 grams) of Chicken Tenders contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chicken Tenders have?

The protein content in Chicken Tenders depends on the ingredients exists in it. On average, 3 pieces (200 grams) of Chicken Tenders contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Chicken Tenders, Download Nutribit app for healthier you!

How much sugar does a Chicken Tenders have?

On average, 3 pieces (200 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken Tenders.

How Much carbohydrates (carbs) is in Chicken Tenders?

The amount of carbohydrates (carbs) in Chicken Tenders depends on its serving size and preparation. On average, 3 pieces (200 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chicken Tenders.

How Much Fiber is in Chicken Tenders?

Chicken Tenders contains approximately 1 grams of fiber in 3 pieces (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken Tenders for healthier you!

What vitamins and minerals are in a Chicken Tenders?

Vitamins in Chicken Tenders:

  • Vitamin C:Chicken Tenders has 5 mg of Vitamin C.

Chicken Tenders contains following minerals:

  • Chicken Tenders has 80mg of Calcium.
  • Chicken Tenders has 500mg of Sodium, Na.
  • Chicken Tenders has 400mg of Potassium, K.
  • Chicken Tenders has 2mg of Iron.

General

Does Chicken Tenders contain caffeine?

Chicken Tenders does not contain any caffeine.

Does Chicken Tenders contain alcohol?

Chicken Tenders does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chicken Tenders?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken Tenders and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chicken Tenders quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chicken Tenders in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken Tenders and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chicken Tenders for free?

Yes! Since Chicken Tenders contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chicken Tenders with water tracking feature?

Nutribit automatically calculates the water content of Chicken Tenders and adds it to your daily hydration log. Simply log Chicken Tenders in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chicken Tenders as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chicken Tenders and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chicken Tenders nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chicken Tenders data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chicken Tenders

Protein in Chicken Tenders supports building and repairing tissues.

Builds and repairs tissues in Chicken Tenders is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chicken Tenders supports immune function.

Supports immune function in Chicken Tenders is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chicken Tenders helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chicken Tenders is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chicken Tenders provides energy.

Provides energy in Chicken Tenders can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chicken Tenders supports muscle growth and strength.

Supports muscle growth and strength in Chicken Tenders is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chicken Tenders helps in weight management.

Helps in weight management in Chicken Tenders promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chicken Tenders aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chicken Tenders is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chicken Tenders supports bone health.

Supports bone health in Chicken Tenders plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chicken Tenders improves skin, hair, and nails.

Improves skin, hair, and nails in Chicken Tenders is essential for the health and growth of hair, skin, and nails.

Protein in Chicken Tenders regulates blood sugar levels.

Regulates blood sugar levels in Chicken Tenders helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Chicken Tenders supports fluid balance.

Maintains Fluid Balance in Chicken Tenders helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chicken Tenders supports nerve function.

Supports Nerve Function in Chicken Tenders helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chicken Tenders helps regulate blood pressure.

Regulates Blood Pressure in Chicken Tenders helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chicken Tenders supports muscle function.

Aids Muscle Function in Chicken Tenders helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chicken Tenders aids nutrient absorption.

Improves Nutrient Absorption in Chicken Tenders assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chicken Tenders helps balance pH levels.

Balances pH Levels in Chicken Tenders helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chicken Tenders supports bone health.

Supports Bone Health in Chicken Tenders helps retain calcium and prevent the loss of bone density over time.

Zinc in Chicken Tenders boosts immune system

Boosts Immune System in Chicken Tenders is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chicken Tenders promotes wound healing

Promotes Wound Healing in Chicken Tenders plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chicken Tenders supports growth and development

Supports Growth and Development in Chicken Tenders is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chicken Tenders improves skin health

Improves Skin Health in Chicken Tenders helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Chicken Tenders enhances brain function

Enhances Brain Function in Chicken Tenders is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chicken Tenders regulates hormonal balance

Regulates Hormonal Balance in Chicken Tenders helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chicken Tenders supports healthy vision

Supports Healthy Vision in Chicken Tenders is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chicken Tenders improves digestive health

Improves Digestive Health in Chicken Tenders supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chicken Tenders maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chicken Tenders plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chicken Tenders reduces inflammation

Reduces Inflammation in Chicken Tenders has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 450 calories?

The amount of exercise required to burn off 3 pieces Chicken Tenders

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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