Sliders Platter

Main Course, High in protein

Total Energy

700

kcal

31.25

% from carbs

12.5

% from protein

56.25

% from fats

In 400 g

% daily value

Total Fat

40g

61.5%

Saturated

15g

75%

Trans Fats

1g

Polyunsaturated

10g

Monounsaturated

15g

Sodium, Na

900mg

39.1%

Potassium, K

800mg

17%

Total Carbohydrates

50g

18.2%

Fiber

3g

10.7%

Sugars

8g

16%

Starch

10g

Protein

20g

40%

Water

200g

Sucrose

5g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

1MG_ATE

Biotin

8UG

Folic acid

25UG

Iron, Fe

4mg

Calcium, Ca

150mg

Zinc, Zn

3mg

Magnesium, Mg

80mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sliders Platter

A typical serving 1 platter of Sliders Platter (400 grams) contains approximately 700 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sliders Platter depends on the ingredients and preparation method. On average, one serving 1 platter (400 grams) of Sliders Platter contains approximately 40 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sliders Platter depends on the ingredients exists in it. On average, 1 platter of Sliders Platter (about 400 grams) contains approximately 20 grams of protein.

On average, 1 platter (about 400 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 platter (about 400 grams) contains about 50 grams of carbohydrates.

Sliders Platter contains approximately 3 grams of fiber in 1 platter (about 400 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 700 calories?

The amount of exercise required to burn off 1 platter Sliders Platter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.