Sliders Platter

Main Course, High in protein

12.5

% from protein

31.25

% from carbs

31.25

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 400 g(400g)
Amount per serving
Calories
700
% Daily value*

Total Fat 40 g
61.5%

Saturated 15 g
75%

Trans Fats 1 g

Polyunsaturated 10 g

Monounsaturated 15 g

Sodium, Na 900 mg
39.1%

Potassium, K 800 mg
17%

Total Carbohydrates 50 g
18.2%

Fiber 3 g
10.7%

Sugars 8 g
16%

Starch 10 g

Protein 20 g
40%

Water 200 g

Vitamin A, RAE 200 UG

Vitamin E 1 MG_ATE

Vitamin C 15 mg

Biotin 8 UG

Folic acid 25 UG

Calcium 150 mg

Iron 4 mg

Magnesium 80 mg

Zinc 3 mg

Iodine 10 UG

Sucrose 5 g

Sliders Platter Nutrients FAQs

Nutrients

What is the calorie content of Sliders Platter?

A typical serving 1 platter (400 grams) of Sliders Platter contains approximately 700 calories.

You can check the exact calorie content by logging Sliders Platter in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sliders Platter have?

The amount of fat in Sliders Platter depends on the ingredients and preparation method. On average, one serving 1 platter (400 grams) of Sliders Platter contains approximately 40 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sliders Platter have?

The protein content in Sliders Platter depends on the ingredients exists in it. On average, 1 platter (400 grams) of Sliders Platter contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Sliders Platter, Download Nutribit app for healthier you!

How much sugar does a Sliders Platter have?

On average, 1 platter (400 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sliders Platter.

How Much carbohydrates (carbs) is in Sliders Platter?

The amount of carbohydrates (carbs) in Sliders Platter depends on its serving size and preparation. On average, 1 platter (400 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sliders Platter.

How Much Fiber is in Sliders Platter?

Sliders Platter contains approximately 3 grams of fiber in 1 platter (400 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sliders Platter for healthier you!

What vitamins and minerals are in a Sliders Platter?

Vitamins in Sliders Platter:

  • Vitamin C:Sliders Platter has 15 mg of Vitamin C.

Sliders Platter contains following minerals:

  • Sliders Platter has 150mg of Calcium.
  • Sliders Platter has 900mg of Sodium, Na.
  • Sliders Platter has 800mg of Potassium, K.
  • Sliders Platter has 4mg of Iron.

General

Does Sliders Platter contain caffeine?

Sliders Platter does not contain any caffeine.

Does Sliders Platter contain alcohol?

Sliders Platter does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sliders Platter?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sliders Platter and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sliders Platter quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sliders Platter in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sliders Platter and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sliders Platter for free?

Yes! Since Sliders Platter contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sliders Platter with water tracking feature?

Nutribit automatically calculates the water content of Sliders Platter and adds it to your daily hydration log. Simply log Sliders Platter in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sliders Platter as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sliders Platter and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sliders Platter nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sliders Platter data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sliders Platter

Calcium and Potassium, K in Sliders Platter supports bone health.

  • Calcium in Sliders Platter is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Sliders Platter helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Sliders Platter supports muscle function.

  • Calcium in Sliders Platter plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Sliders Platter plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Magnesium and Sodium, Na in Sliders Platter supports bone health.

  • Magnesium in Sliders Platter helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Sliders Platter helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Sliders Platter aids muscle function.

  • Magnesium in Sliders Platter helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Sliders Platter helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Sliders Platter provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sliders Platter are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sliders Platter supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sliders Platter aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sliders Platter helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sliders Platter help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sliders Platter helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sliders Platter can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sliders Platter aids weight management by helping you feel full longer.

Fiber-rich carbs from Sliders Platter help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sliders Platter enhances brain function and helps improve memory and focus.

Glucose from Sliders Platter is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sliders Platter boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sliders Platter provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sliders Platter promotes gut health by feeding beneficial gut bacteria.

Fiber in Sliders Platter serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sliders Platter improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sliders Platter support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sliders Platter helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sliders Platter, help regulate blood pressure and reduce hypertension risk.

Protein in Sliders Platter supports building and repairing tissues.

Builds and repairs tissues in Sliders Platter is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sliders Platter supports immune function.

Supports immune function in Sliders Platter is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sliders Platter helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sliders Platter is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sliders Platter provides energy.

Provides energy in Sliders Platter can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sliders Platter supports muscle growth and strength.

Supports muscle growth and strength in Sliders Platter is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sliders Platter helps in weight management.

Helps in weight management in Sliders Platter promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sliders Platter aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sliders Platter is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sliders Platter supports bone health.

Supports bone health in Sliders Platter plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sliders Platter improves skin, hair, and nails.

Improves skin, hair, and nails in Sliders Platter is essential for the health and growth of hair, skin, and nails.

Protein in Sliders Platter regulates blood sugar levels.

Regulates blood sugar levels in Sliders Platter helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Sliders Platter supports heart health.

Calcium in Sliders Platter helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Sliders Platter supports nerve transmission.

Calcium in Sliders Platter is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sliders Platter supports blood clotting.

Calcium in Sliders Platter is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sliders Platter supports hormonal secretion.

Calcium in Sliders Platter regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sliders Platter supports weight management.

Calcium in Sliders Platter may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sliders Platter supports dental health.

Calcium in Sliders Platter strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sliders Platter supports blood pressure regulation.

Calcium in Sliders Platter, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Sliders Platter promotes heart health.

Promotes Heart Health in Sliders Platter helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Sliders Platter enhances nerve function.

Enhances Nerve Function in Sliders Platter supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Sliders Platter improves sleep quality.

Improves Sleep Quality in Sliders Platter regulates sleep patterns by supporting melatonin production.

Magnesium in Sliders Platter supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Sliders Platter helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Sliders Platter reduces migraine frequency.

Reduces Migraine Frequency in Sliders Platter may help reduce the frequency and severity of migraines.

Magnesium in Sliders Platter promotes digestive health.

Promotes Digestive Health in Sliders Platter supports bowel function and helps prevent constipation.

Magnesium in Sliders Platter helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Sliders Platter calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Sliders Platter boosts protein synthesis.

Boosts Protein Synthesis in Sliders Platter plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Sliders Platter supports fluid balance.

Maintains Fluid Balance in Sliders Platter helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sliders Platter supports nerve function.

Supports Nerve Function in Sliders Platter helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sliders Platter helps regulate blood pressure.

Regulates Blood Pressure in Sliders Platter helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sliders Platter aids nutrient absorption.

Improves Nutrient Absorption in Sliders Platter assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sliders Platter helps balance pH levels.

Balances pH Levels in Sliders Platter helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Sliders Platter supports heart health.

Supports Heart Health in Sliders Platter helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Sliders Platter supports fluid balance.

Fluid Balance in Sliders Platter helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Sliders Platter supports nerve function.

Nerve Function in Sliders Platter is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Sliders Platter reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Sliders Platter may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Sliders Platter helps regulate blood sugar.

Regulates Blood Sugar in Sliders Platter helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Sliders Platter reduces water retention.

Reduces Water Retention in Sliders Platter helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Sliders Platter helps reduce hypertension.

Adequate Reduces Hypertension in Sliders Platter intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Sliders Platter boosts immune system

Boosts Immune System in Sliders Platter is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sliders Platter promotes wound healing

Promotes Wound Healing in Sliders Platter plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sliders Platter supports growth and development

Supports Growth and Development in Sliders Platter is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sliders Platter improves skin health

Improves Skin Health in Sliders Platter helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Sliders Platter enhances brain function

Enhances Brain Function in Sliders Platter is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sliders Platter regulates hormonal balance

Regulates Hormonal Balance in Sliders Platter helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sliders Platter supports healthy vision

Supports Healthy Vision in Sliders Platter is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sliders Platter improves digestive health

Improves Digestive Health in Sliders Platter supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sliders Platter maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sliders Platter plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sliders Platter reduces inflammation

Reduces Inflammation in Sliders Platter has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 700 calories?

The amount of exercise required to burn off 1 platter Sliders Platter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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