Crostini Platter

Appetizer, High Carbs

9.52

% from protein

47.62

% from carbs

47.62

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
400
% Daily value*

Total Fat 20 g
30.8%

Saturated 4 g
20%

Polyunsaturated 5 g

Monounsaturated 10 g

Sodium, Na 600 mg
26.1%

Potassium, K 800 mg
17%

Total Carbohydrates 50 g
18.2%

Fiber 3 g
10.7%

Sugars 2 g
4%

Starch 40 g

Protein 10 g
20%

Water 100 g

Vitamin A, RAE 100 UG

Vitamin E 2 MG_ATE

Vitamin C 10 mg

Biotin 5 UG

Folic acid 50 UG

Calcium 50 mg

Iron 1 mg

Magnesium 30 mg

Zinc 2 mg

Sucrose 5 g

Glucose 15 g

Crostini Platter Nutrients FAQs

Nutrients

What is the calorie content of Crostini Platter?

A typical serving 1 Platter (300 grams) of Crostini Platter contains approximately 400 calories.

You can check the exact calorie content by logging Crostini Platter in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crostini Platter have?

The amount of fat in Crostini Platter depends on the ingredients and preparation method. On average, one serving 1 Platter (300 grams) of Crostini Platter contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Crostini Platter have?

The protein content in Crostini Platter depends on the ingredients exists in it. On average, 1 Platter (300 grams) of Crostini Platter contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Crostini Platter, Download Nutribit app for healthier you!

How much sugar does a Crostini Platter have?

On average, 1 Platter (300 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crostini Platter.

How Much carbohydrates (carbs) is in Crostini Platter?

The amount of carbohydrates (carbs) in Crostini Platter depends on its serving size and preparation. On average, 1 Platter (300 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Crostini Platter.

How Much Fiber is in Crostini Platter?

Crostini Platter contains approximately 3 grams of fiber in 1 Platter (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Crostini Platter for healthier you!

What vitamins and minerals are in a Crostini Platter?

Vitamins in Crostini Platter:

  • Vitamin C:Crostini Platter has 10 mg of Vitamin C.

Crostini Platter contains following minerals:

  • Crostini Platter has 50mg of Calcium.
  • Crostini Platter has 600mg of Sodium, Na.
  • Crostini Platter has 800mg of Potassium, K.
  • Crostini Platter has 1mg of Iron.

General

Does Crostini Platter contain caffeine?

Crostini Platter does not contain any caffeine.

Does Crostini Platter contain alcohol?

Crostini Platter does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Crostini Platter?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crostini Platter and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crostini Platter quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crostini Platter in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crostini Platter and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crostini Platter for free?

Yes! Since Crostini Platter contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crostini Platter with water tracking feature?

Nutribit automatically calculates the water content of Crostini Platter and adds it to your daily hydration log. Simply log Crostini Platter in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Crostini Platter as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crostini Platter and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crostini Platter nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crostini Platter data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Crostini Platter

Total Carbohydrates in Crostini Platter provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Crostini Platter are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Crostini Platter supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Crostini Platter aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Crostini Platter helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Crostini Platter help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Crostini Platter helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Crostini Platter can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Crostini Platter aids weight management by helping you feel full longer.

Fiber-rich carbs from Crostini Platter help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Crostini Platter enhances brain function and helps improve memory and focus.

Glucose from Crostini Platter is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Crostini Platter boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Crostini Platter provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Crostini Platter promotes gut health by feeding beneficial gut bacteria.

Fiber in Crostini Platter serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Crostini Platter improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Crostini Platter support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Crostini Platter helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Crostini Platter, help regulate blood pressure and reduce hypertension risk.

Protein in Crostini Platter supports building and repairing tissues.

Builds and repairs tissues in Crostini Platter is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Crostini Platter supports immune function.

Supports immune function in Crostini Platter is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Crostini Platter helps regulate enzymes and hormones.

Regulates enzymes and hormones in Crostini Platter is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Crostini Platter provides energy.

Provides energy in Crostini Platter can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Crostini Platter supports muscle growth and strength.

Supports muscle growth and strength in Crostini Platter is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Crostini Platter helps in weight management.

Helps in weight management in Crostini Platter promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Crostini Platter aids in the production of hemoglobin.

Aids in the production of hemoglobin in Crostini Platter is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Crostini Platter supports bone health.

Supports bone health in Crostini Platter plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Crostini Platter improves skin, hair, and nails.

Improves skin, hair, and nails in Crostini Platter is essential for the health and growth of hair, skin, and nails.

Protein in Crostini Platter regulates blood sugar levels.

Regulates blood sugar levels in Crostini Platter helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Crostini Platter supports fluid balance.

Maintains Fluid Balance in Crostini Platter helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Crostini Platter supports nerve function.

Supports Nerve Function in Crostini Platter helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Crostini Platter helps regulate blood pressure.

Regulates Blood Pressure in Crostini Platter helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Crostini Platter supports muscle function.

Aids Muscle Function in Crostini Platter helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Crostini Platter aids nutrient absorption.

Improves Nutrient Absorption in Crostini Platter assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Crostini Platter helps balance pH levels.

Balances pH Levels in Crostini Platter helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Crostini Platter supports bone health.

Supports Bone Health in Crostini Platter helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Crostini Platter supports heart health.

Supports Heart Health in Crostini Platter helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Crostini Platter supports muscle function.

Muscle Function in Crostini Platter plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Crostini Platter supports bone health.

Bone Health in Crostini Platter helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Crostini Platter supports fluid balance.

Fluid Balance in Crostini Platter helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Crostini Platter supports nerve function.

Nerve Function in Crostini Platter is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Crostini Platter reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Crostini Platter may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Crostini Platter helps regulate blood sugar.

Regulates Blood Sugar in Crostini Platter helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Crostini Platter reduces water retention.

Reduces Water Retention in Crostini Platter helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Crostini Platter helps reduce hypertension.

Adequate Reduces Hypertension in Crostini Platter intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Crostini Platter boosts immune system

Boosts Immune System in Crostini Platter is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Crostini Platter promotes wound healing

Promotes Wound Healing in Crostini Platter plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Crostini Platter supports growth and development

Supports Growth and Development in Crostini Platter is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Crostini Platter improves skin health

Improves Skin Health in Crostini Platter helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Crostini Platter enhances brain function

Enhances Brain Function in Crostini Platter is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Crostini Platter regulates hormonal balance

Regulates Hormonal Balance in Crostini Platter helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Crostini Platter supports healthy vision

Supports Healthy Vision in Crostini Platter is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Crostini Platter improves digestive health

Improves Digestive Health in Crostini Platter supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Crostini Platter maintains healthy reproductive function

Maintains Healthy Reproductive Function in Crostini Platter plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Crostini Platter reduces inflammation

Reduces Inflammation in Crostini Platter has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 400 calories?

The amount of exercise required to burn off 1 Platter Crostini Platter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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