Tortilla Chips Platter

Snack, Crunchy and Salty

Total Energy

500

kcal

48.68

% from carbs

5.68

% from protein

45.64

% from fats

In 400 g

% daily value


Total Fat

25g

38.5%


Saturated

4g

20%


Polyunsaturated

6g


Monounsaturated

12g



Sodium, Na

200mg

8.7%


Potassium, K

50mg

1.1%


Total Carbohydrates

60g

21.8%


Fiber

4g

14.3%


Sugars

2g

4%


Starch

20g


Protein

7g

14%


Water

300g





Vitamin A, RAE

20UG


Vitamin E

0.5MG_ATE


Biotin

5UG


Folic acid

5UG


Iron, Fe

1mg


Calcium, Ca

30mg


Zinc, Zn

2mg


Magnesium, Mg

10mg


Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tortilla Chips Platter

A typical serving 1 Platter of Tortilla Chips Platter (400 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tortilla Chips Platter depends on the ingredients and preparation method. On average, one serving 1 Platter (400 grams) of Tortilla Chips Platter contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tortilla Chips Platter depends on the ingredients exists in it. On average, 1 Platter of Tortilla Chips Platter (about 400 grams) contains approximately 7 grams of protein.

On average, 1 Platter (about 400 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Platter (about 400 grams) contains about 60 grams of carbohydrates.

Tortilla Chips Platter contains approximately 4 grams of fiber in 1 Platter (about 400 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 500 calories?

The amount of exercise required to burn off 1 Platter Tortilla Chips Platter

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.